Defiant Fitness and Wellness

Defiant Fitness and Wellness Virtual fitness and In-Person GYROTONIC® and Personal Training in St.Croix County (Hudson,WI). Together, we build: Strength for real life. Move Freely.

Mobility that keeps you confident. Control that protects your body and habits that support longevity.​ - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified

As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is

our passion to guide the world towards a healthier lifestyle. We are all unique in our own strengths, limitations, and genetics. Which is why DEFIANT’S method is providing in-person fitness, virtual fitness and self-driven custom workout programs based on your health, your schedule, and more importantly, your individual fitness goals. Together, we aim to transform your body, defy physical odds and increase longevity in health and life. Defiant Fitness and Wellness
Defy the Odds. Live Fully.

07/31/2026

We have all the personal care you need
✳️ GYROTONIC®️
✳️Chiropractics
✳️Massage Therapy
✳️ Red Light Therapy





Summer is still going and so is our Summer Promo! Schedule your 1:1 GYROTONIC session today!
07/27/2026

Summer is still going and so is our Summer Promo!

Schedule your 1:1 GYROTONIC session today!





⭐ Grateful for another week.⭐ Grateful that it's Friday. *This quote is not owned by DefiantMI
07/24/2026

⭐ Grateful for another week.
⭐ Grateful that it's Friday.







*This quote is not owned by DefiantMI

✨ Your life✨ Your choices✨ Your actions It's up to you to make it happen, you got this!
07/14/2026

✨ Your life
✨ Your choices
✨ Your actions

It's up to you to make it happen, you got this!





07/09/2026





07/07/2026

The Gyrotonic Method is for everyone, all bodies, all levels.

increase your control, turn out, extensions, and balance


Improve your power, strength and mobility.

feel better in your body. Re find the ability to move comfortably and freely; daily movement, playing with your grand kids/children, going up/down stairs and more.

See you for your session!

07/07/2026

It's a beautiful evening for live music.

#ʜᴀᴘᴘʏᴍᴏɴᴅᴀʏ



07/04/2026

Have a safe and happy 4th of July!




Address

86 Coulee Road Ste 200
Harrison Township, MI
54016

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2am

Telephone

+15869306050

Website

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