Goodfull living with Bridgette

06/14/2026

Are you up early every morning & can’t figure out why it’s the SAME time each. & every. Morning? lol causeeee ME🙋‍♀️
That might be a sign telling you to perhaps get up & move around.. step outside & watch that sunrise! Get you a cup of coffee, maybe take your dog for an early walk, or something so little as washing your face off with some warm water.. perhaps go to a yoga class in the park 😉
Sometimes life has its weird ways of trying to show us things & we unknowingly ignore these signs!!! Maybe your life just might change getting up early instead of spending the next hour rolling around upset juuuusttt wanntttinggg sleep like I sure have in the past! Let’s balance out that cortisol.. start moving more intentionally! 🫶

06/14/2026

Pick your battles wisely ✨

06/14/2026

The more intentionally you move, the so much sweeter life becomes🖤

06/14/2026

Nightime thoughts.. it changes the way you sleep, the way you dream & even the next day going to bed with feelings of stress, anger or anxiety!! Try this ✨

06/13/2026

Have you ever tried yoga @ the park?
Join me tomorrow (Sunday) morning !!
High plains shelter @ Miami whitewater forest
*if there happens to be occupation of the shelter or another roadblock due to trees.. meet me at the bluebird glen shelter!! (If you practiced with me during the pandemic it’s right before the horse trails!! This class is for all levels!!! Donation based with a recommendation of $5-$10 but certainly not required!!!!

Share this post with a friend!!!!!

06/12/2026

So this morning we had a bit of a mishap!!! A tree went down a long the road that led to our typical spot & I had no service to get ahold of the ones whose phone number I didn’t have! We ended up practicing at this shelter & it was great.. minus missing a few lovely faces!!!

So from now on, if high plains isn’t available we will be meeting at this shelter! If you were with me during the pandemic you might just remember the horse trail we’d practice on🫶

Thanks for joining me gals!! Truly a great practice!!

06/12/2026

Join me for yoga this morning @ the high plains shelter @ whitewater park!!
10 am, all levels welcome

06/11/2026

Join me for yoga class tomorrow morning in the park!
Meet me at the high plains shelter @ miami whitewater!! This is a donation based class (recommendation of $5-$10 but not required!!!!)
All levels welcome!!! Share with a friend

06/11/2026