Katie L. Fitness and Health

Katie L. Fitness and Health ACE Certified Personal Trainer, 200 Hour RYT specializing in trauma-informed, AFPA Certified Holistic Nutritionist and Health Coach.

07/25/2026

BOOTCAMP THIS MORNING!

07/21/2026

This Wednesdays Mat Pilates class will be at 5:15pm instead of 5:30pm. Please share. Thank you

07/17/2026

BOXING BOOTCAMP Saturday 7:30am. See you there!!

07/17/2026

CORE DAY!! 12 NOON come join me. I have a little bit of cardio full body mixed in!!!

07/15/2026

Today's HIIT class at 12 we will do Upper Body and cardio!! Come join me!!

07/13/2026

Today Join Me at Noon HIIT CLASS or 5:15pm Cardio Fusion or 6:30pm Hot Yoga. Lets make today GREAT!

07/09/2026

I will be subbing several of Theresa's classes this week and next week. Come join me!!
I am also thinking about doing a Pop Up class July 24th Buns and Guns!! We will focus on glutes/hamstrings and biceps/triceps! Let me know if you would come- @5:30pm

06/29/2026

Cardio Fusion will be a full body killer workout tonight. And for Hot Yoga we will move through a nice flow building strength and balance. Come join me.

06/29/2026
First full day in Edinburgh!! Getting those steps in!!
06/22/2026

First full day in Edinburgh!! Getting those steps in!!

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Harrison, AR

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