Jennifer Amar, LCSW

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Jennifer Amar, LCSW 🛋️Psychotherapist
jenniferamarlcsw.com
🎙️Authenticity Educator & Podcast theauthenticitymindset.com Email me today for a free initial consultation.

Making the decision to seek support to change your life is an awesome opportunity! As a licensed clinical social worker, I provide therapeutic support for adults, adolescents and families seeking an authentic and comfortable atmosphere to improve your life and achieve your goals. Together we can work to explore current ways of being that no longer serve you and help you to discover the agent of change within you. It is so important to feel comfortable and trusting in a therapeutic relationship. I have the experience and range of treatment interventions to support you in making the changes you desire to live your best life! I specialize in treatment of psychiatric conditions for adults and adolescents as well as supportive counseling for individuals and families experiencing stress with coping with life transitions. Whether it be parenting, work, relationships, self-esteem, negative thinking, depression and anxiety or frankly…life! I am here to support you in creating and achieving your goals. Helping you to create a fulfilling and peaceful life that empowers and emboldens you to do all that you desire is a truly rewarding and inspiring experience. Thank you for reading and thinking about how to take the next step in receiving support on your journey.

It’s been the hardest year of my life. I want to come back.  So here I am.  A few more wrinkles, more gray hairs, more s...
08/26/2026

It’s been the hardest year of my life.

I want to come back. So here I am. A few more wrinkles, more gray hairs, more strength, more courage, more experience, more compassion, more fear, more exhaustion, more fearlessness, more understanding of the gravity and fragility of life and each day that we are granted. More gratitude.

Edgar’s stroke and events since not only rocked our reality but changed who I am as a woman, wife and mother. My schedule and days are harder than they have ever been. If you were a fly on the wall watching me do it you would be both impressed and concerned. I am too. It has to be done, because I refuse to give up on the life we promised our children. At least not yet. So I will do it. I’ve also been drowning in that stubbornness.

When I have the time and I take the space to breathe I can hear myself still in there. Calling for me to remember my core. Not letting the story of my past or the story of this year drown out how hard I have worked to become this woman in between. I am someone of tremendous hope and persistence. I do not go down easy. I have always fought for the best in myself and others. It is why I became a psychotherapist and why my mission each morning is to be the best person and mom I can be and try to raise the strongest, kindest humans I can. If I want to be known for anything it is that.

Now, as my husband’s primary caretaker as well, my role of being a wife, friend and woman has been challenged tremendously. As I watched him nearly die and transform physically and cognitively overnight I was silenced in what was being asked of me next. (And I don’t shut up easily) Now, as he fights to come back from a significant brain injury and mobility limitations I am reminded that I can come back too.

So here I am, putting my big hoops and eyeliner back on. Turning on the dance music and Disney itineraries and allowing excitement for fall, my favorite season. I’m not sure what is ahead for us but I would like to recognize myself again and it starts with trying.

I love all of you who have stayed by my side, encouraging me to not give up on myself too. Thank you. Thanks for reading. Let’s do this. 🧡Jenn

August 17.  Today marks one year since we found my husband Edgar Amar paralyzed on the floor, suffering a stroke and our...
08/17/2026

August 17. Today marks one year since we found my husband Edgar Amar paralyzed on the floor, suffering a stroke and our whole world changed forever. I don’t think we have fully processed each event of this past year yet because the climb continues but I am grateful for the helpers in our life that will support us in getting to that healthier space. What I know for sure is that we love this man; this father, husband and good soul. We are grateful he is alive and for every day that we learn together what family and showing up really is. ❤️

An update for those who know…My husband Edgar had been home from acute rehab post Ischemic stroke for about 6 weeks now....
06/18/2026

An update for those who know…

My husband Edgar had been home from acute rehab post Ischemic stroke for about 6 weeks now. He and we are improving everyday. This journey is not made for those looking for the easy way out in life. It is a daily commitment to our deepest values, hopes and aspirations. He has lost many freedoms and mobility in the effects from his brain injury. But he has gained the most graceful and endearing appreciation for life and love in the meantime.

I watch as my children and I slowly grow into better humans in this process. The days that we are weak and tired lead to tears and exhaustion, hugs and embrace. We will never be who we were as Aug 17, 2025 forever changed us. But I am proud and hopeful of who we are becoming, slowly. I hope and believe in the life and family we will be. To all the caregivers and silent warriors fighting for their health and families, you are not alone. We have been given this path to help all of us keep reaching for a lighter, brighter future.
Jenn💕

🙏🏻❤️
03/24/2026

🙏🏻❤️

Choosing hope is a decision that is in your control.  If the last 6 months have taught me anything, it is that choosing ...
02/01/2026

Choosing hope is a decision that is in your control. If the last 6 months have taught me anything, it is that choosing hope is a lifeline for survival. There is always possibility. ❤️🙏🏻

Goodbye 2025… In August of this year, my husband Edgar had an ischemic stroke.  This sudden tragedy rocked our world, im...
01/01/2026

Goodbye 2025… In August of this year, my husband Edgar had an ischemic stroke. This sudden tragedy rocked our world, immediately stopped our new business and sent us in to absolute survival mode as I have been home with our three children and he has fought to survive. He is still in a rehab hospital after several major medical setbacks but persistence and endurance remain our core strengths.

As we look forward to 2026, it is not at all as we had hoped or planned. But we have each other, we have life, we have love, we have community, kindness, generosity and we have lessons in the value of life and how to cherish it deeply. At some point I will return to a more public platform to talk all about it. But for now, we wish you all a joyous, healthy and safe new year. From my fighter-family to yours. Never give up❤️

I've come a long way in my journey to self-love and empowerment.In the past, I struggled to believe I deserved joy, abun...
08/07/2025

I've come a long way in my journey to self-love and empowerment.

In the past, I struggled to believe I deserved joy, abundance, happiness, and mental freedom.

I felt trapped by fear, societal expectations, and obligations to others.

But by doing the inner work, finding my voice, and taking control of my life, I've transformed my existence.

I understand how overwhelming it can feel to take the first step, especially with the demands of modern life.

Yet, becoming a therapist, running my own practice, and empowering others has brought me immense joy and fulfillment.

Witnessing others break free and experience the same freedom I have is a true blessing.

I'm fully committed to this journey, and I know you can be too 🫶🏻

- Jenn

08/04/2025
08/04/2025

🚨NEW EPISODE DROP!🎙️
Episode 6: Authenticity Chat: Aaron J. Albano is LIVE!
We’re diving deep into what it really looks like to chase your dreams while managing the hard truths of life. Let’s be real, we’re all figuring it out as we go.

Aaron (yes, Broadway superstar + humble human extraordinaire) shares how he’s stayed grounded, creative, and authentic even in the most uncertain seasons. 🎭

If you’ve ever felt like you have to have it all together to move forward—this one’s for you.

✨No fluff. Just real conversations about being human, ambitious, and still figuring sh*t out.

🎧 Tap the link in bio to LISTEN NOW or Apple Podcast here: https://podcasts.apple.com/us/podcast/the-authenticity-mindset-podcast/id1819938087?i=1000720569983

📥 Grab your FREE Authentic You Self-Discovery Assessment while you’re there!

Let’s get curious about who you are, beyond the pressure. One step at a time.

Big Happy Anniversary Day! 🎉15 years married to this man.  18 years together.  🫶🏻3 kids. 2 businesses, 4 pets and 1 shar...
08/01/2025

Big Happy Anniversary Day! 🎉

15 years married to this man. 18 years together. 🫶🏻3 kids. 2 businesses, 4 pets and 1 shared strong set of VALUES:
Honesty & Integrity . Love and Flow. Improving and GETTING BETTER every day. Commitment not Perfection. Strength over Weakness. 🙌🏻

🍽️Eat GOOD FOOD and keep expectations of who and what you surround yourself with HIGH.
💕Disney FUN and MAGIC is always a yes!
📚Always keep READING and GROWING
✨Let your TRUE SPIRIT have the freedom to express yourself fully!
💙No one gets left behind.

That’s how we maintain our life, love and team. Love you ❤️❤️

Address

600 Mamaroneck Avenue, Suite 400
Harrison, NY
10528

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm

Telephone

+19176233617

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