Yoga Sol

Yoga Sol Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Sol, Yoga studio, 90 North Main Street Suite 101, Harrisonburg, VA.

25 classes per week ☀️ Hot 26&2 ☀️Warm Vinyasa ☀️ Hot Power Vinyasa ☀️ Hot Pilates Sculpt ☀️ Warm Yin ☀️ Come visit our beautiful studio space and join our wonderful and welcoming community!

$5 Pop-Up! Join us this Friday at 6pm for an Intro to Hot 26&2 class! Free mat and towel rentals for 1st timers. Everyon...
08/25/2026

$5 Pop-Up! Join us this Friday at 6pm for an Intro to Hot 26&2 class! Free mat and towel rentals for 1st timers. Everyone is welcome (always helpful to have some experienced practitioners join in). Registration is open at www.yogasolva.com ☀️ Hope to see you there!

Did you know that all locusts are grasshoppers but not all grasshoppers are locusts? 🤔 Locust is the 2nd pose of the spi...
08/24/2026

Did you know that all locusts are grasshoppers but not all grasshoppers are locusts? 🤔 Locust is the 2nd pose of the spine strengthening series of the Hot 26&2 sequence. This pose strengthens your quads, hamstrings, calves, glutes, erector spinae, traps, triceps, and biceps. AND the “don’t give up” part of your brain. It takes a good dose of willpower: Squeeze legs together, shift forward, press arms down, lift legs up. SQUEEZE your inner thighs together and keep those quad muscles solid. Phew! Good work 😉

☀️💯☀️ Janis! In just a little over a year, Janis met her 100 classes milestone at today’s 6am with Emily! She joins us f...
08/22/2026

☀️💯☀️ Janis! In just a little over a year, Janis met her 100 classes milestone at today’s 6am with Emily! She joins us for all the different types of classes we offer, but most often you’ll find her at a Hot 26&2 class or Hot Pilates Sculpt. She is devoted to her health and committed to her practice! Ten days during her 100 were double class days! It’s not uncommon to see her at a 6am and then again for another class that same day. Did we mention she is driven and goal-oriented!? Way to go, Janis! You’re amazing!

🐍 There are 4 poses in the Hot 26&2 sequence that are done belly-down. Cobra pose is also an option for backbending duri...
08/17/2026

🐍 There are 4 poses in the Hot 26&2 sequence that are done belly-down. Cobra pose is also an option for backbending during a vinyasa flow after Chaturanga Dandasana (low plank). Keep a single, solid cobra tail by squeezing legs together. Hips down, chest up. Hands press into the mat while using the muscles along your spine to come into spinal extension. Eyes toward ceiling, chin up with a long neck. Elbows in and elbows to hips. Shoulders away from ears. Today is Sue’s birthday 🥳 and she gave US a special gift in this lovely demonstration of Bhujangasana 😍

☀️💯☀️ Celebrating a milestone with Caroline! Congratulations on 100 classes! Had to share this cool video of Caroline pr...
08/11/2026

☀️💯☀️ Celebrating a milestone with Caroline! Congratulations on 100 classes! Had to share this cool video of Caroline practicing the 26&2 sequence in the greenhouse Pure Shenandoah. It’s fun to see her in fast motion! In class she’s patient and deliberate, growing her practice with graceful strength. Caroline Biggar

The floor series during a Hot 26&2 class will include some sit-ups. While they help you transition from lying down to si...
08/10/2026

The floor series during a Hot 26&2 class will include some sit-ups. While they help you transition from lying down to sitting up, they aren’t JUST a transition. Use your breath well and you’ll benefit from a nice energy boost. 😃 Once arms are overhead (try to keep them next to your head throughout), inhale to full, hold it, round your spine as you sit up then exhale completely as you reach for your toes and bring your forehead down toward your knees. Try to keep your heels down while you sit up. Adrian makes it look easy here, but it’s a challenge to keep your arms and head together AND keep your heels on the mat! Thanks, Adrian Zwanzig! 🤗

08/03/2026

We are SO excited to share our new website with you! ☀️ www.yogasolVA.com ☀️Please take a few minutes to visit and explore! HUGE thanks to Downtown Harrisonburg for the Bricks and Clicks grant that allowed us to work with a local website designer, McLaren Reed, who did an AMAZING job creating our new site and was absolutely wonderful to work with! We love how the new website makes our logo (designed by Cardo Lianez) look so fresh! Our new site features videos by talented local videographer, Andrew DeVier-Scott, so you can catch a glimpse of classes in action while you get to know our instructors, read about our different class offerings, learn about our studio and community, view our schedule and pricing options, and book a class! We hope you enjoy your visit to yogasolVA.com and THEN come visit us in person and get ready to fall in love with our studio, our community, our classes, and YOURSELF! We can’t wait to meet you ☀️

The Hot 26&2 practice starts with standing postures and then after a brief Savasana, the floor series begins with Wind R...
08/03/2026

The Hot 26&2 practice starts with standing postures and then after a brief Savasana, the floor series begins with Wind Removing Pose. As with other poses, there are multiple benefits. Sure, you might benefit from moving air out, and you can also improve your spine, increase hip mobility, strengthen your hand grip, regulate your digestion, improve circulation, and release tension. Give it a GO! 💨

The standing series of the Hot 26&2 helps to build strength, stamina, flexibility, better range of motion AND discipline...
07/26/2026

The standing series of the Hot 26&2 helps to build strength, stamina, flexibility, better range of motion AND discipline, deep focus, and GRIT with grace. Before diving into the floor series, Savasana allows your body time to lay still and soften. Continue to be present with your body and practice during Savasana. If you’re tempted to check your watch here (or anytime during practice), leave your watch in the changing room. Savasana is one of the 26 poses in the sequence and it has purpose just like the others. Treat Savasana with respect and let it do its thing! You’ll have short ones during the floor series between poses and a long final Savasana at the end. Remember to be aware after class: when your Savasana is complete, notice if others are still in theirs. Quietly gather your things and exit the room silently. Thanks, Jennifer Dean 🤗

The final pose of the standing series in the Hot 26&2 sequence! One last chance for balance work and one more focused ef...
07/19/2026

The final pose of the standing series in the Hot 26&2 sequence! One last chance for balance work and one more focused effort before a rest. Enter mindfully from standing half lotus with foot as high as possible on the standing leg: bend forward from the hips until hands touch the floor, shift weight forward, bend your knee and lower hips toward heel, balance with fingers on the floor and bring shoulders back over hips, left hand up, right hand up to prayer position, lift up, look forward. Seem impossible? As always, do 1% until you can do 2%. Do what you can today and do that well until you can do more. Work one step at a time, one day at a time to heal your body and increase your mobility. Never forcing, always breathing. Thank you, Trevor! Trevor graham

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90 North Main Street Suite 101
Harrisonburg, VA
22802

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