Yoga Sol

Yoga Sol 22 classes per week ☀️ Hot 26&2, Warm Vinyasa, Hot Pilates and Yin ☀️ Come visit our beautiful studio space and join our wonderful and welcoming community!

Got any good T words for Morgan’s Tuladandasana? We’re wrapping up the balancing series of the Hot 26&2 sequence with th...
06/14/2026

Got any good T words for Morgan’s Tuladandasana? We’re wrapping up the balancing series of the Hot 26&2 sequence with this dynamic stretch. It’s a short one but packs a punch! It’s excellent for the cardiovascular system, circulation, toning and strengthening the abs, arms, shoulders, back, and legs. It improves mind/body connections and builds stamina. All that in just 10 seconds!

🏹 Standing Bow 🏹 Your arm is the arrow. Your body is the bow. Your balance depends on equal parts stretch and kick. Eyes...
06/08/2026

🏹 Standing Bow 🏹 Your arm is the arrow. Your body is the bow. Your balance depends on equal parts stretch and kick. Eyes focused forward over the arm, shoulder under chin. Foot over head. Contract standing leg thigh for a solid base of support. Heart health ✔️ Spine health ✔️ Balance challenge ✔️✔️✔️

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06/05/2026

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Wrap yourself up like the gift you are! And gift your joints a treat with Eagle Pose. The first one-legged balancing pos...
05/25/2026

Wrap yourself up like the gift you are! And gift your joints a treat with Eagle Pose. The first one-legged balancing pose of the Hot 26&2 sequence and final pose of the “warm-up” it’s a great way to prep your joints for the work ahead and get your headspace dialed in for the upcoming balancing series! Compress, squeeze, concentrate, and release for a boost of blood flow! Thanks, Justine!

05/25/2026

$5 Intro to Hot 26&2 class THIS Friday at 6pm! Free mat and towel rentals for first timers. All you need is an open and curious mind. Oh, and drink some water 😅 Hope to see you there! Everyone is welcome, beginner or not ☀️

Let’s warm up the legs and really turn on the concentration! Awkward Pose is the 3rd pose in the Hot 26&2 sequence and i...
05/17/2026

Let’s warm up the legs and really turn on the concentration! Awkward Pose is the 3rd pose in the Hot 26&2 sequence and it has 3 parts that will strengthen the muscles and joints of the feet, legs, hips, and spine. It’s great for efficient blood circulation through the legs. Try it! Get awkward!

05/13/2026

This fun s***ky s***k is graduating on Friday! Give her a 👏 and a 🙌 when you see her next! Congratulations, #2026

The 2nd posture in the Hot 26&2 sequence is Hands to Feet Pose. You’ve stretched your body and spine to each side and ba...
05/10/2026

The 2nd posture in the Hot 26&2 sequence is Hands to Feet Pose. You’ve stretched your body and spine to each side and backwards in Half Moon and now it’s time to go forward with Padahastasana. With upper body and legs together, slowly the spine lengthens ⬇️ while the hips lift ⬆️ and legs straighten more and more using arm strength to create a real good stretch!

☀️💯☀️ Ella! Congratulations on 100 classes! Ella is the youngest person on our 100s wall and 98/100 have been Hot 26&2 c...
05/06/2026

☀️💯☀️ Ella! Congratulations on 100 classes! Ella is the youngest person on our 100s wall and 98/100 have been Hot 26&2 classes. Ella joined us mid August of 2025 and she’s been a dedicated practitioner since day 1. It’s been amazing to see her practice progress with her consistency and determination. Ella, you’re amazing!

☀️💯☀️ Maureen took her 100th class yesterday! Look at that smile! Way to go, Maureen! We know you have a lot on your pla...
05/06/2026

☀️💯☀️ Maureen took her 100th class yesterday! Look at that smile! Way to go, Maureen! We know you have a lot on your plate as a busy mom of 3 and yet you make it to class- for yourself and for your family. You commit to the work with resolve and so much steady mental and physical strength. We are inspired by you, Maureen!

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90 North Main Street Suite 101
Harrisonburg, VA
22802

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