Valley Physical Therapy and Sports Performance

05/29/2026

Ready to stop missing out? Click the link in the comments to schedule a free discovery visit.

05/15/2026

Many people say physical therapy “didn’t work” for them — but often there’s more to the story.

In this video, I discuss some of the most common reasons people struggle to get lasting results, including:
• Only treating symptoms instead of the root cause
• Stopping therapy too soon once the pain improves
• Why recovery is a process, not a quick fix

If you’ve ever been frustrated with past treatment experiences, this video may help provide some clarity.

Have you tried physical therapy before and felt like it didn’t work? You’re not alone — and there are a few common reasons why people don’t get the results t...

05/15/2026

A day in the clinic through our PT Assistant’s lens!

Hope everyone has a Finn-tastic Friday!

05/14/2026

Jason first came in to Valley PT & Sports Performance with a torn UCL and elbow pain. Scar tissue buildup was causing tightness that hindered his performance as a collegiate pitcher. We designed a treatment plan to resolve his pain, restore mobility and strength, and progress him back to sport.

After returning to competition, Jason strained his hamstring during a game and returned to Valley PT. We developed a second customized plan to treat the hamstring injury so he could finish out his college baseball career.

Jason is a great example of following the rehab journey from start by staying committed even after he started feeling better, he was able to fully recover and return to the mound.

05/01/2026

Not quite the dog days of summer, but our PT Assistant is ready for fun in the sun! Have yourself a Finn-tastic Friday and fantastic weekend!

04/28/2026

Our goal isn’t just to provide exercises, it’s to provide the right exercises. We’re so proud of the progress this patient has made under our care!

Ready to stop guessing and start healing? Send us a DM and let’s get started on your progress!

04/27/2026

Schedule too packed for a workout? Use your lunch break (or that 2pm slump) to build leg strength right at your desk.

DM us with what you would like to work out next at the office!

04/20/2026

Good luck to everyone running the Boston Marathon today! If you’re there make sure to cheer on Brenna Burns Maddox, Jordan Whetstone, Katherine MacPherson, Elizabeth Chikotas, Stacy Rider, and Nathan Whiting!

04/10/2026

Our PT Assistant is always setting the bar… wishing you all a Finn-tastic weekend!