Lifted Wellness

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✨ WHAT’S NEW THIS WEEK AT LIFTED WELLNESS ✨We are heading into September with SO many new tools, fresh workouts, and mor...
08/30/2026

✨ WHAT’S NEW THIS WEEK AT LIFTED WELLNESS ✨

We are heading into September with SO many new tools, fresh workouts, and more ways to get support based on what YOU actually need. 💪💕

Here’s what’s rolling out this week:

🥗 Meal plans
📸 Food journals for nutrition coaching
🎯 Macro-specific meal plans
📖 Monthly recipe guides
🛒 Grocery lists + meal ideas
🏋️‍♀️ Fresh workouts with brand-new moves
📱 Everything organized right inside the app

And if you’re wondering which option is right for you comment "Interested" below.

September starts NOW. Who’s ready for a fresh start? 👇

👀 NEW MOVE SNEAK PEEK 👀Monday’s program is bringing some FUN new combinations and I am so excited for you guys to try th...
08/28/2026

👀 NEW MOVE SNEAK PEEK 👀

Monday’s program is bringing some FUN new combinations and I am so excited for you guys to try these 🔥

We’ve got more core, more full-body combos, and plenty of moves to keep your workouts feeling fresh instead of doing the same thing over and over.

Which one are you most excited to try — 1, 2, or 3?! 👇

And if you’re looking at this thinking, “okayyyy maybe I want in…” 😏 there’s still time!

We kick off MONDAY 💪
Comment **I’M IN** or send me a message and I’ll get you signed up!

🚨 COUNTDOWN TO SEPTEMBER STRONG!🚨We start MONDAY and I am seriously SO excited for this 4-week program.This one has **so...
08/26/2026

🚨 COUNTDOWN TO SEPTEMBER STRONG!🚨

We start MONDAY and I am seriously SO excited for this 4-week program.

This one has **so much core work**, fun new movements, and enough variety to keep your workouts feeling fresh instead of repetitive.

If you’ve been needing a reset, want something structured to follow, or just want to feel stronger going into fall, this is such a good time to jump in.

I’m gauging interest before we kick things off 👀

Who wants in for September Strong?
Comment STRONG or send me a message and I’ll get you the details. 💪🩷

👀 **Something NEW is coming Friday…**I’ve been pouring my heart into a brand-new program coming this **September**, des...
08/18/2026

👀 **Something NEW is coming Friday…**

I’ve been pouring my heart into a brand-new program coming this **September**, designed to help you stop waiting for the “perfect time” and actually start feeling **stronger, more confident, and back in control.** 🔥

I’m officially announcing it **THIS FRIDAY** — and I’m keeping the details quiet for just a little longer. 😉

If you’re even a little curious about what I’ve been creating…

👇 **Comment “CURIOUS” and I’ll make sure you’re one of the first to hear about it.**

💪 LOOKING FOR A GYM WHERE YOU ACTUALLY FEEL COMFORTABLE? 💪If crowded gyms, complicated equipment, or feeling like everyo...
08/17/2026

💪 LOOKING FOR A GYM WHERE YOU ACTUALLY FEEL COMFORTABLE? 💪

If crowded gyms, complicated equipment, or feeling like everyone is watching you has kept you from getting started… Lifted Wellness was created for you. ❤️

Our Harrisville gym is a women-only, supportive space where you can come as you are, put on your headphones, and work toward becoming stronger and healthier—without the intimidation.

✨ Open Gym Memberships Available
🔐 Your own personal door code
🏋️ Strength-training equipment for beginners & experienced lifters
💕 Women-only environment
📍 Harrisville, WV

You don’t have to already be “in shape” to join a gym. The gym is where you go to start.

Ready to give it a try?

👇 Comment “GYM” or send us a message and we’ll get you started!

✨ BACK TO BASICS — SUNDAY CHECK-IN! ✨Happy Sunday, ladies! 💪🩷Just a reminder to send me your completed trackers TODAY! 📲...
08/09/2026

✨ BACK TO BASICS — SUNDAY CHECK-IN! ✨

Happy Sunday, ladies! 💪🩷

Just a reminder to send me your completed trackers TODAY! 📲

And remember — I’m not looking for perfection. Your tracker isn’t a report card. It’s a tool to help us see what went well, where you struggled, and what we can work on together going into a new week.

Whether you crushed every goal or had a week that completely got away from you… SEND IT. 😂👏

Accountability means showing up even when the week wasn’t perfect.

Let’s see how Week 1 went and get ready for a fresh start tomorrow! 🩷

The life you want is built in the moments when no one is watching. 🖤This week, make some of those moments about **YOU.**...
08/09/2026

The life you want is built in the moments when no one is watching. 🖤

This week, make some of those moments about **YOU.**

Not because everything else on your list is finished.
Not because everyone else has been taken care of.
Not because you suddenly found extra time.

Because **you deserve a place on your own priority list.**

Take the walk. Make the meal that makes you feel good. Get the workout in. Sit in the quiet. Go to bed earlier. Say no when you need to. Do something simply because it fills YOUR cup.

Taking care of yourself isn’t time taken away from everything else — it’s what gives you more of yourself to bring to it.

This week, find a little time for YOU. 💪🖤

What’s one thing you’re doing for yourself this week?

🚨 **LAST CALL!** 🚨Tomorrow is Day 1 of our **Back to Basics: 4-Week End of Summer Reset!**If you've been waiting for the...
08/02/2026

🚨 **LAST CALL!** 🚨

Tomorrow is Day 1 of our **Back to Basics: 4-Week End of Summer Reset!**

If you've been waiting for the perfect time to get back into a routine, this is your sign. 💪

✔️ Simple workouts
✔️ Daily accountability
✔️ Healthy habits that fit real life
✔️ Support every step of the way

No starting over. No trying to be perfect. Just showing up and building momentum one day at a time.

⏰ **Registration closes TONIGHT!**

Comment **READY** or send me a message with **"BACK TO BASICS"** and I'll get you signed up before we begin tomorrow!

🚨 Back to Basics starts Monday, August 3! 🚨I’m officially getting everyone’s personalized goals set up this week! 💪Every...
07/27/2026

🚨 Back to Basics starts Monday, August 3! 🚨

I’m officially getting everyone’s personalized goals set up this week! 💪

Every member will receive:
✨ Personalized lifting goals
🚶 Weekly step goals
🥤 Daily water goals
🍗 Daily protein goals

Whether you’re working out at home, at Lifted Wellness in Harrisville, or at a gym near you, this program is designed to meet you where you’re at.

If you’ve been thinking about joining, now is the time! I need to get everyone’s goals and trackers ready before we kick off.

👇 Comment BASICS below if you’re ready to get started, or send me a message and I’ll get you all the details!

Let’s build healthy habits together, one week at a time. 💗

Where did July go?! 😳Somehow August is almost here.Maybe July looked exactly how you planned…Or maybe life got busy, vac...
07/24/2026

Where did July go?! 😳

Somehow August is almost here.

Maybe July looked exactly how you planned…
Or maybe life got busy, vacations happened, routines disappeared, and you’re wondering where the month went.

Here’s the good news:

You don’t need to make up for July.
You just need to decide what you want August to look like.

That’s exactly why I created Back to Basics.

No extremes.
No guilt.
No starting over every Monday.

Just four weeks of simple habits that help you feel strong, healthy, and back in control.

💪 Starts August 3
✨ 3 strength workouts each week
🚶 Daily walking goal
🥩 Protein goal
💧 Water goal
✅ Habit tracker
🤝 Weekly coaching

Let’s make August the month you finally build consistency.

Comment BASICS below or send me a message, and I’ll save you a spot. 💙

Address

1609 E Main Street
Harrisville, WV
26362

Opening Hours

Monday 5am - 7pm
Tuesday 11am - 8pm
Wednesday 5am - 8pm
Thursday 10am - 8pm
Friday 5am - 3pm
Saturday 8am - 12pm

Telephone

+13043621027

Website

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