Kairos Integrative Mental Health

Kairos Integrative Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kairos Integrative Mental Health, Mental Health Service, Hartford, CT.

Individual & Couples Therapist in CT
Helping you improve your life, your relationships & your mental health
Specialties: anxiety, ADHD, boundaries, couples, holistic mental health, body image/ED, people pleasing, perfectionism, self-esteem & more!

07/17/2026

Some Friday giggles 😉

Do you struggle setting boundaries and wish you sounded like this Queen we all know and love?? If yes then start therapy today !!!! Link is in bio to get started!

07/16/2026

All I want is an ŌURA sponsorship for how much I talk about the mental health benefits of it LOL

things that I will standby:
✨ An iced coffee + a sweet treat are good all the time!!! Good mood, bad mood? It’s a mood booster and that’s my clinical opinion.
✨ Oura Rings are great for gaining insight and awareness into your body processing stress and how well you are sleeping + my favorite bonus points are that it has work and meditation sessions built right into the app
✨ I will never shut up about how beneficial LENS Nuro feedback is for mental health and general wellness due to the support it gives your nervous system
✨ Working out is phenomenal for your brain health and mental health overall and learning how to do it safely is an amazing investment in your mental health for LIFE
✨ Having a good individual therapist who can help you address the things you’re struggling with + a good couples therapist to help support you in better managing conflict, and increasing connection will literally change your life

And that’s my clinical opinion!!!

07/14/2026

Plants? Creativity? Using my hands? Sounds lovely and relaxing

07/13/2026

Talk therapy vs somatics! Why not both?

07/09/2026

Filmed this Monday after driving around in the rain! So grateful to Grechko Training & Consulting & The Regulation Studio for introducing me to LENS!! If you are in CT she is your go-to gal for nervous system support 🫶🏼

07/03/2026

How I imagine a documentary would go about people being gaslit into thinking their very real symptoms were “all in their head” and “just anxiety.”

As an integrative therapist I am acutely aware of how complex the body is. Often symptoms can show up appearing like anxiety that actually could be another underlying issue. That’s why it’s so important to me to collaborate with and refer out to other specialists like psychiatrists, naturopaths, dietitians, chiropractors, functional medicine folks, etc.

One of the first rules when diagnosing clients is to rule out another medical issue and sometimes I think that gets lost. When clients are doing everything possible to improve their symptoms and they still seem stuck, it’s time to take a deeper look at what’s going on and get collaborative with other providers to give well rounded and supportive care.

07/03/2026

As an integrative therapist, one of the areas I often focus with clients on is their relationship with food. We work on identifying these types of symptoms, understanding the root of what’s driving these thoughts, and in turn work on starting to heal their relationship to food and how they care for their bodies. I’ve also collaborated with some awesome registered dietitians over the years to support clients being able to do this work efficiently. Learning to develop a healthy relationship with food can have profound positive impacts on your life, your relationships and your mental health. If you or someone you know is struggling with some of these symptoms, now would be a great time to start working on them with a therapist!

06/29/2026

One of the biggest mistakes I see in couples therapy!!

06/26/2026

A random thought I had about what it’s like to experience intense burn out and how you notice restoration happen

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Hartford, CT

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