Elizabeth Hall Coaching

06/05/2026

Not Just a Bump on a Log

Yesterday I was walking through the woods with my husband.

The birds around us were making quite a fuss.

My husband was watching and noticing.

I was busy in my head contemplating the latest book I was reading.

And then my husband pointed to a tree ahead.

All I saw was a bump on a log.

He pulled out his phone and snapped some pictures.

I was in awe.

That was not just a bump on a log.

It was a magnificent Great Horned Owl.

And something about how I almost walked by this magnificent creature stayed with me. It reminded me how incredible nature is.

And then I remembered that I am nature too.

I am also magnificent and incredible, and I cause awe and wonder simply by being.

So I wanted to remind you of that too, in case you've forgotten.

You are nature.

You are magnificent.

And you don't have to be anything other than what you are.

The owl isn't trying to be a bear or a deer, two of the other animals I saw on my walks this week.

It's not trying to be a hawk.

Or a squirrel.

Or a fox.

It is completely itself.

And that is enough.

What are you trying to be that you are not?

What if the things that light you up, the things that bring you alive, the things that make you uniquely you, are not distractions from your path?

What if they are your path?

Maybe your job isn't to become someone else.

Maybe it's simply to stop walking past the magnificent creature you've been all along.

05/21/2026

I graduated in 1992 with a degree in Applied Mathematics.

And the first thing everyone wanted to know was: so what are you going to do with that?

So I became an actuary. It made sense on paper. It checked all the boxes. And I spent the next 20 years doing something that rarely lit me up from the inside. (I admit - I loved the complicated spreadsheets and formulas but not so much analyzing retiree medical benefits!)

I didn't even know that doing something you enjoyed was a thing you were supposed to consider. Wasn't a job just a job?

This clip is from a conversation I had this week with my co-host, Annika, on the Two Women, One Heart podcast, and it hit close to home — because my son just graduated from college and I wanted him to hear what I wish someone had told me at 22.

You have gifts. You might not know what they are yet. But please, take your time finding out.

🎙️ Episode 6 of Two Women, One Heart is live now on Spotify and Apple. https://open.spotify.com/episode/09j737LRVqj51wGHR6Iw9v?si=0ae341aca4f14dfa

05/06/2026

Have you ever noticed how much energy it takes to stay braced against life?
In our latest episode, Annika guides us through a beautiful body awareness practice — and then she and Elizabeth have one of their most honest conversations yet about what it means to truly soften: into the body, into the moment, into yourself.
They talk about flow state (and why it's simpler than we think), the nervous system science behind meditation, rebuilding your relationship with your body, and why understanding something and experiencing it are two very different things.
Whether you've been feeling contracted, exhausted, or just disconnected lately — this episode is for you.

🎧 New episode of Two Women, One Heart is live now. Come listen and let something settle. 💛

https://open.spotify.com/episode/5eEEkpRg3Pismv6RDFdxEF?si=4mWUl1SvSRiFc0I2TF-m9A

04/17/2026

This is one of those conversations that feels important.
We talked about grief, heaviness, and the moments in life that feel like they might break you…

but also about what’s actually happening underneath those experiences.

There’s something I see over and over again—
people think they’re stuck in their circumstances,

but really they’re stuck in the story about what’s happening.

And beneath that story…
there’s something trying to move, clear, and be felt.

In episode 4 of Two Women One Heart, we talk about:
-Why emotions aren’t something to fix or bypass
-How your healing impacts the collective (even if you forget that)
-The difference between the mind’s story and the body’s truth
-And how to meet yourself with compassion in the hardest moments

If you’re going through something right now that feels heavy or confusing…

this might give you a completely different way to hold it.

You can tune in here:

Podcast Episode · Two Women. One Heart. Conversations in Consciousness. · April 16 · 38m

04/01/2026

Have you ever noticed that no matter how hard you try to change a habit or behavior, something keeps pulling you back?

In Episode 3 of Two Women, One Heart, Annika and I explore why — and it has everything to do with presence, nervous system safety, and the energy underneath our choices.

We share our own personal experiences with using food to disconnect (or reconnect), how old relational patterns keep us on autopilot, and what it actually looks like to meet yourself with kindness instead of judgment.

Our biggest takeaway: You are not broken. You just forgot how to tune in — and that remembering is free!

🎙️ Listen to Episode 3 now on Spotify or Apple podcasts, and if this resonates, share it with someone who needs to hear it. We'd love to connect with you at [email protected].

02/20/2026

It’s finally happening.

My friend Annika and I launched our podcast:
Two Women. One Heart.

Real conversations about growth, relationships, identity, and what it actually looks like to evolve.

No scripts. No pretending. No performing. Just honesty.

If you’re curious, here’s the first episode:
https://open.spotify.com/show/6cQSTqzwifwrYjSCidUZdH?si=7e2e20cc27ef420e

Would love to hear what you think 💛

Podcast · Elizabeth Hall Coaching and Vibe Living Field · We’re two energy healers having unscripted conversations about consciousness, healing, and the lived experience of awakening. This podcast explores what it means to be an energy being in a human body. We speak from the middle of it all ...

12/01/2025

11/11/2025

Our bodies are always speaking—they hold wisdom, truth, and guidance far beyond the mind. When we slow down and listen, we create space for healing to unfold naturally. Here are a few practices and inspirations that have been supporting me lately. What If You Are Already Doing Enough? - https://mailchi.mp/f0aea88febd8/what-if-you-are-already-doing-enough

10/06/2025

I used to chase fixes — diets, programs, more courses — and still felt empty. In this week’s newsletter I call it the Self-Improvement Death Spiral: how trying to “fix” yourself from the outside keeps the real hurt hidden, and what changes when you stop proving your worth and start letting the wound be seen. Read it here → - https://mailchi.mp/b2cb447855d7/has-this-ever-happened-to-you
Work with me. When you are ready to stop avoiding or fixing and start feeling, I'll meet you there. XOXO

09/06/2025

Truth Bomb: Nothing outside of you has to change for everything to change.

We often think happiness will come once we lose the weight, change jobs, or leave the relationship. But the real shift happens when we stop outsourcing our peace to external circumstances and begin nurturing our relationship with ourselves.

💫 In my latest newsletter, I share why chasing external fixes never works—and what does. Nothing Has to Change - https://mailchi.mp/5d0585ebd152/nothing-has-to-change