Bonnie Wilder - Virtual Physical Therapist & Run Coach

Bonnie Wilder - Virtual Physical Therapist & Run Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bonnie Wilder - Virtual Physical Therapist & Run Coach, Physical therapist, Hartford, CT.

🏃‍♀️ Helping 4,000+ runners run pain-free
👩🏻‍⚕️ 1:1 Virtual Physical Therapy + Coaching
📆 Book a call to get started 👇

https://runningtheextramiles.com/dis-call

05/28/2026

KNEE PAIN recommendations… just to name a few 👇

1. Glute max and med strength - prevents hip drop and assists in pelvic stability when running

2. Hamstring isometrics - loads the hamstrings without too much force in beginning stages of rehab

3. .usa Freeze Roller - fast-acting topical relief providing cooling comfort that soothes muscles and joints. Perfect for on-the-go. Use code “BONNIE20” for discount - link in bio!

Knee pain is multifactorial, and there’s a lot more you SHOULD look at. This is just a good start 👍

💬 Struggling with pain?
Comment “ME” to learn how to fix it!

Follow .dpt for more PT content & for running content! 💪🏼

05/26/2026

Weak adductors can contribute to hip, knee, and back pain 👀

These underrated muscles are key for lower body stability, mobility, power, and shock absorption, especially for runners.

Don’t skip them 🔥

🛑 Dealing with pain? Comment “ME” to learn how to fix the root cause and get back to moving pain free.

Follow .dpt for more PT content & for running content! 💪🏼

05/21/2026

Yes, rest can reduce inflammation and calm symptoms. But it won’t fix the reason you got injured in the first place.

If your pain is coming from compensation, weakness, mobility restrictions, or imbalances… those issues don’t magically disappear with time off.

Example: If your knee hurts, but the real issue is your ankle or hip, only treating the knee won’t solve it long term.

Fix the root cause, not just the symptoms 💪🏼

🛑 Comment “ME” if you’re serious about getting back to running pain-free!

Follow .dpt for more PT content & for running content 🏃🏻‍♀️

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Hartford, CT

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