08/07/2026
Parents the fall semester of school is three weeks out. Now is the time to start creeping back with bedtime. If your child goes to bed at 1am during the summer, start with going back to midnight 1 week. Then go to eleven the 2nd week. Lastly, 10pm 3rd week This gradually gets your student back into a healthy sleep schedule. Cold turkey, or hard reduction from 1am to 10pm bedtime is harsh and often results in difficulty sleeping. This makes executive function skills drop and your student will be less successful in school.