Dr. Robert Silverman

Dr. Robert Silverman Get great from Dr.Rob. Let’s Go! Robert G.
(2)

Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC

Alzheimer's disease is not an inevitable part of getting older.While age is an important risk factor, research increasin...
09/01/2026

Alzheimer's disease is not an inevitable part of getting older.

While age is an important risk factor, research increasingly shows that many factors influencing brain health are modifiable.

🧠 Protect cognitive function by staying mentally engaged

🏃 Move regularly to support brain and cardiovascular health

🥗 Prioritize metabolic health through nourishing nutrition

😴 Get quality sleep and address sleep disorders

🤝 Stay socially connected and engaged

🧘 Manage stress and support overall resilience

The goal isn't to wait for cognitive decline to appear. It's to start protecting brain health years before symptoms begin.

Aging is inevitable. Losing brain function doesn't have to be.

08/31/2026

What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed.

Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea.

The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline.

WATCH HERE: https://youtu.be/KZcM6U0e5v0
🎧LISTEN ON SPOTIFY & APPLE PODCASTS

Dementia risk isn't determined by age and genetics alone.Research continues to highlight the connection between modifiab...
08/30/2026

Dementia risk isn't determined by age and genetics alone.

Research continues to highlight the connection between modifiable vascular and lifestyle factors and long-term brain health. What supports your heart and metabolic health may also help support your brain.

Key areas to prioritize include:

❤️ Cardiovascular health

🩸 Healthy blood pressure and circulation

⚖️ Metabolic health

🏃 Regular physical activity

🥗 Nourishing nutrition

😴 Quality sleep and recovery

The takeaway is encouraging: some of the factors associated with dementia risk are within our ability to influence.

Protecting brain health starts long before cognitive symptoms appear.

Gut health isn't built overnight. It's shaped by the habits you repeat every day.Supporting a resilient gut means focusi...
08/29/2026

Gut health isn't built overnight. It's shaped by the habits you repeat every day.

Supporting a resilient gut means focusing on the foundations:

🥦 Nourishing your body with diverse, whole foods

🌱 Feeding beneficial microbes with fiber and prebiotic-rich foods

🦠 Supporting microbial diversity

😴 Prioritizing quality sleep and recovery

🧘 Managing stress and giving the body time to adapt

🔄 Staying consistent, rather than constantly chasing the next quick fix

The microbiome responds to the environment we create for it. Small, sustainable choices can add up over time.

It's not just about the antibiotic. The state of the gut before antibiotic exposure matters too.A resilient, diverse mic...
08/28/2026

It's not just about the antibiotic. The state of the gut before antibiotic exposure matters too.

A resilient, diverse microbiome may respond differently to disruption than an already compromised gut ecosystem.

That's why the bigger picture matters:

🦠 Microbial diversity

🌱 Gut resilience

🧬 The existing microbiome

💊 Antibiotic exposure

🥗 Nutrition and lifestyle

The goal isn't to fear antibiotics when they're medically necessary. It's to recognize that the health of the ecosystem before disruption can influence how well it recovers afterward.

Gut health is about more than what happens during the disruption. It's also about the foundation you build beforehand.

A probiotic isn't simply about having the highest number of CFUs on the label. What matters is whether the specific stra...
08/27/2026

A probiotic isn't simply about having the highest number of CFUs on the label. What matters is whether the specific strains have a clear purpose and evidence behind their use.

When choosing a probiotic, consider:

🦠 Specific strains and their intended role

🔬 Research supporting those strains

🎯 A clear purpose for why you're taking it

🌱 The needs of your individual microbiome

More isn't always better. The right probiotic is one that makes sense for your health goals and your gut ecosystem.

08/26/2026

Not all spore-based probiotics are the same.

When choosing one, don't stop at the word "spore." Look at the organisms themselves and the research behind them.

A few things worth considering:

🦠 Where were the strains originally isolated?

🔬 Have the specific strains been studied in humans?

🌱 Can the spores withstand the harsh conditions of the digestive tract?

🧬 Were the strains intentionally selected for human health?

That's where strain selection matters.

A spore-based probiotic isn't simply about putting more bacteria into the gut. It's about choosing specific, well-characterized organisms with research supporting their use in humans.

Food isn't just fuel. It's information for your microbiome.Every meal helps shape the environment where your gut microbe...
08/25/2026

Food isn't just fuel. It's information for your microbiome.

Every meal helps shape the environment where your gut microbes live, influencing which organisms thrive and what compounds they produce.

🥦 Fiber feeds beneficial microbes

🌱 Diverse foods support microbial diversity

🥛 Fermented foods can introduce beneficial microorganisms

🦠 Microbial metabolites influence the gut and the rest of the body

The more diverse and nourishing the conversation, the more opportunities we give the microbiome to support our health.

08/24/2026

What if the gut microbiome is one of the most important foundations of whole-body health? In this episode, I sit down with Jenny Olson, Clinical Science Lead for Microbiome Labs, to explore the intricate relationship between gut health, the microbiome, and overall wellness.

Together, we discuss how dysbiosis can affect the gut ecosystem, why microbial diversity matters, and how the microbiome communicates with the rest of the body through the gut-brain connection. Jenny also shares insights into the different organisms that make up the microbiome, including bacteria, viruses, and fungi, and how their genetic and metabolic activity can influence health.

Whether you're a healthcare practitioner, someone struggling with gut health, or simply interested in understanding the microbiome more deeply, this conversation offers valuable insights into why supporting the gut may be one of the most important steps toward long-term health.

WATCH HERE: https://youtu.be/g59QG81dJvQ
🎧LISTEN ON SPOTIFY & APPLE PODCASTS

Antibiotics can be lifesaving when they’re truly needed, but they can also disrupt the developing gut microbiome, especi...
08/23/2026

Antibiotics can be lifesaving when they’re truly needed, but they can also disrupt the developing gut microbiome, especially during early life.

That makes protecting and rebuilding this ecosystem an important part of the bigger picture.

🦠 Beneficial bacteria

🛡️ Immune system development

🌱 Microbiome diversity

🥛 Nutrient and microbial interactions

🧬 Long-term gut health

The goal isn't to fear antibiotics. It's to use them thoughtfully when needed while recognizing that the microbiome is part of the body's foundation.

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280 N. Central Avenue Suite 210
Hartsdale, NY
10530

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Wednesday 9am - 1pm
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