LBA Therapy

✨ Therapy that fits your life—clarity, support, and healing for adults across New York state.

06/03/2026

Therapists are people, too! 😊

In this fun Q&A, get to know Samantha Southard, a little better as she shares some of her favorite things—from her favorite movie and comfort food to how she likes to spend a day off.

Building a connection with your therapist matters, and sometimes the little things help you feel more comfortable taking that first step.

05/27/2026

As the school year wraps up, emotions can feel bigger, patience can feel shorter, and even the smallest things may feel harder to manage.

This time of year often brings a mix of exhaustion, overstimulation, pressure, transitions, and changing routines — for both kids and adults.

Give yourself permission to slow down, reset expectations, and take care of yourself too. 🤍

05/19/2026

Therapists are human too 💬✨

In our latest “Get to Know the Therapist” reel, Kristina shares a few fun, relatable answers so you can get to know the person behind the therapist role a little better. From self-care habits to everyday favorites, we’re all about creating a space that feels real, comfortable, and connected.

Because finding the right therapist starts with feeling like you can actually relate to them 🤍

05/15/2026

🌍 Today we recognize and celebrate the many forms family can take.

At LBA Therapy, we believe every relationship deserves support, understanding, and care. Through Family & Relationship Therapy, Kristina Limone, LMHC helps families strengthen communication, navigate complex dynamics, and build healthier relationships together. 💛

No matter what your family looks like, you don’t have to navigate challenges alone.

📍 Serving NY residents
🌐 www.lbatherapy.com

05/08/2026

As Mother’s Day approaches, we’re holding space for the many experiences that come with it—both the beautiful and the challenging 💛

We’re especially grateful for the care, dedication, and heart that the mothers on our team bring into their work each day. The support they offer their clients and families does not go unnoticed.

To every mom and mother-figure in our community, you make a meaningful difference in ways big and small, every single day.

04/27/2026

You keep having the same conversation… and nothing changes.

It’s not that you don’t care about each other.

It’s that you’re stuck in patterns.

Our 4-week Relationship Reset is designed to help couples break those cycles, reconnect, and move forward, together.

Whether you're navigating:
• Communication challenges
• Trust or conflict
• Feeling distant or disconnected
• Stress from life transitions

This program meets you where you are and gives you practical tools that actually work.

💬 Free consult available
🕒 Evening sessions offered
📩 Message us “RESET” to learn more

04/22/2026

🌱 The season is changing—and so are we.

Step outside.
Breathe in fresh air.
Let yourself feel a little more grounded today.

Small moments in nature can bring us back to ourselves. 💚

04/17/2026

When life feels overwhelming, high expectations can lead to even more burnout.

✨ Pause and ask: What do I need right now?

📩 Book a free consultation: https://lbatherapy.janeapp.com/

04/16/2026

Starting therapy can feel intimidating, you’re not alone in that.

This week for Counseling Awareness Month, our clinician Samantha Southard, is sharing what to expect and how to feel more prepared for your first session.

💬 What’s something that’s held you back from starting therapy?

📩 Thinking about getting started? We’re here when you’re ready.

Learn more or book a FREE consultation today: https://lbatherapy.janeapp.com/

Address

Hartsdale, NY
10530

Website

http://www.lbatherapy.com/

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