LBA Therapy

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✨ Therapy that fits your life—clarity, support, and healing for adults across Connecticut & New York state.

10/26/2026

✨ When does striving for perfection become too much?

Perfectionism can lead to overthinking, self-doubt, and the feeling that nothing is ever good enough.

LBA therapist Samantha Southard shares insights on perfectionism and the importance of giving yourself grace. 💙

Remember: Progress over perfection.

10/22/2026

AI is everywhere—including in conversations about mental health. 🤖🧠

It can be helpful for learning, reflecting, and finding information, but it’s important to remember that AI is not a substitute for a mental health professional or a clinical diagnosis.

Mental health symptoms can overlap, and understanding what’s really going on requires more than checking a list of symptoms. A therapist can look at the bigger picture—including your history, experiences, environment, and how symptoms are affecting your life.

💭 Use AI as a tool for information—not as your diagnostician.

If you find yourself repeatedly searching symptoms or asking AI to tell you “what’s wrong with me,” that may be a good sign to bring those questions to a qualified mental health professional instead.

10/20/2026

The group chat can wait. So can saying yes to one more school event. 💙

Setting boundaries takes practice—and you’re allowed to make room for your own needs.

Reach out to LBA Therapy for support.

10/16/2026

Save this for a moment when anxiety gets loud.

Anxiety can sound convincing—especially when it fills in the unknown with worst-case scenarios. You don’t have to force yourself to think positively. Start by making room for another possibility.

Which of these thoughts feels familiar?

10/13/2026

Parenthood can change so much—including how you see yourself. Between caring for your family and managing everyday demands, it can be hard to find space for your own needs, interests, and goals.

In this reel, Lauren Aronson talks about finding a sense of self in parenthood. You can love being a parent and still want to reconnect with who you are beyond that role.

LBA Therapy can help you explore those feelings and make room for yourself, too. Reach out to learn more.

10/10/2026

World Mental Health Day 🤍

Your mental health matters—not just when things feel difficult, but every day.

Taking care of yourself can look different for everyone. Maybe it’s setting a boundary, asking for support, taking a break, or giving yourself permission to slow down.

You don’t have to wait until you’re struggling to prioritize your mental health.

Taking care of your mind is part of taking care of you.

10/06/2026

More men are choosing therapy—and that’s a good thing. 💙

Therapy isn’t just for when things feel overwhelming. It can be a space to work through stress, relationships, confidence, life changes, or simply better understand yourself.

Asking for support isn’t a weakness. It’s a choice to take care of yourself.

Therapy is for everyone.

10/01/2026

You can be high-functioning and still be struggling with anxiety. 🤍

You might be getting everything done, showing up for work, taking care of everyone else, and checking all the boxes—while still feeling overwhelmed, exhausted, or constantly on edge.

Just because you’re functioning doesn’t mean you have to keep pushing through.

Therapy can be a space to slow down, understand what’s underneath the anxiety, and learn healthier ways to cope.

You don’t have to wait until things feel unmanageable to ask for support.

🤍 LBA Therapy

09/29/2026

SIGNS YOU MIGHT BE OVERTHINKING 👀

If your thoughts are taking up more space than you'd like, you don't have to figure it out alone.

Therapy can help you undersyand the patterns behing overthinking and learn how to feel more in control.

Ready to quiet the noise? Connect with LBA Therapy today.

09/23/2026

Your TikTok FYP Is Not a Diagnosis 🧠

TikTok can help you learn about mental health—but relating to a video doesn't mean you have a disorder.

Forgetful ≠ automatically ADHD
Intrusive thoughts ≠ automatically OCD
Overthinking ≠ automatically anxiety
Wanting reassurance ≠ automatically anxious attachment

Stay curious, not self-diagnosed.

When it comes to your mental health, context matters.

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http://www.lbatherapy.com/

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