Zenful Escape Day Spa

06/05/2026

11am, 12noon and 2pm massage appointments available tomorrow Friday 6/5!!

06/03/2026

Friday 6/5/26
10am, 11am, 2pm available! Booking link in comments.

05/28/2026

Last minute cancellation… 10am available tomorrow Friday 5/29 booking link in comments

05/25/2026

Never forget those who paid the ultimate sacrifice for their country.

05/21/2026

05/20/2026

05/19/2026

Tart cherry juice is commonly used for sleep support, reducing muscle soreness, and lowering inflammation due to its natural melatonin and antioxidant content.Some sources also suggest it may help with gout and heart health.

Sleep Improvement: Tart cherries are a natural source of melatonin, which helps regulate sleep cycles.Drinking it before bed may help you fall asleep faster and improve sleep quality.

• Muscle Recovery: It can reduce post-workout muscle soreness and damage, helping with recovery after exercise.
• Anti-Inflammatory & Antioxidant: Rich in anthocyanins and polyphenols, it fights oxidative stress and reduces inflammation, which may help with conditions like arthritis and gout.

Heart Health: May help lower blood pressure, improve cholesterol levels, and reduce inflammation linked to heart disease.
•Gout Management: Can lower uric acid levels, helping to manage gout flare-ups.
• Bone Health: Some studies suggest it may protect against age-related and inflammation-induced bone loss in post-menopausal women.
Recommended doses is said to be an 8oz glass before bed 4 times a week.
*Disclaimer; I am not a Dr. nor is this medical advice. Just sharing my experience and research.

05/13/2026

Live more and stress less 🧘🏾‍♀️ 🧘