Barefoot Amanda

Directions Website Contact the practice

Barefoot Amanda Focus on relieving the body of tension while creating a safe and nurturing environment.

Struggling with headaches?Did you know tension in your neck, shoulders, and scalp can contribute to headaches?Massage ca...
10/25/2026

Struggling with headaches?

Did you know tension in your neck, shoulders, and scalp can contribute to headaches?

Massage can help relax those tight muscles, ease tension, and may even reduce the frequency of tension headaches.

Sometimes the relief your head needs starts with your neck and shoulders!

🍂 Cold weather is coming!Just a friendly reminder that if you're feeling chilly during your massage, it's perfectly fine...
10/24/2026

🍂 Cold weather is coming!

Just a friendly reminder that if you're feeling chilly during your massage, it's perfectly fine to ask me to turn up the table warmer!

I want you to be warm, comfortable, and relaxed throughout your entire session.

Don't be afraid to speak up. Your comfort matters to me!

Fun fact Friday!
10/23/2026

Fun fact Friday!

Let's talk reflexology!Your feet do a lot for you every day, so why not give them a little attention?Reflexology uses ta...
10/22/2026

Let's talk reflexology!

Your feet do a lot for you every day, so why not give them a little attention?

Reflexology uses targeted pressure on specific points of the feet to promote relaxation, ease tension, and help you unwind.

Sometimes a little extra footwork is exactly what you need!

Low back pain? Your glutes might be part of the problem!Tight muscles in your buttocks (glutes) can contribute to tensio...
10/21/2026

Low back pain? Your glutes might be part of the problem!

Tight muscles in your buttocks (glutes) can contribute to tension and discomfort in your lower back.

That's why it's important to work both areas instead of focusing only on where you're feeling the pain.

Sometimes getting relief means looking beyond the spot that hurts!

Shoulders bothering you? Don't forget about your chest muscles!Those muscles across the front of your chest (your pecs) ...
10/20/2026

Shoulders bothering you? Don't forget about your chest muscles!

Those muscles across the front of your chest (your pecs) can contribute to tightness and discomfort in your shoulders, especially when they're pulling your shoulders forward.

Working the chest muscles can be just as important as working the neck, shoulders, and upper back.

Sometimes the muscles causing the problem aren't the ones that hurt!

Not every massage needs to be deep tissue!Sometimes your body doesn't need intense pressure or focused muscle work. Some...
10/19/2026

Not every massage needs to be deep tissue!

Sometimes your body doesn't need intense pressure or focused muscle work. Sometimes you just need to relax.

A gentle, relaxing massage can help calm your nervous system, ease everyday tension, and give your mind a much-needed break.

There's nothing wrong with coming in just to relax. That's taking care of yourself, too!

Just a friendly reminder!I am not accepting new clients through the end of the year, with the exception of those who hav...
10/18/2026

Just a friendly reminder!

I am not accepting new clients through the end of the year, with the exception of those who have received a gift certificate.

I appreciate all the referrals and recommendations! I'm incredibly grateful to have such a loyal client base keeping my schedule full.

Thank you for your continued support and understanding!

Your massage, your time!Did you know you don't have to get a full-body massage every appointment?If your neck and should...
10/17/2026

Your massage, your time!

Did you know you don't have to get a full-body massage every appointment?

If your neck and shoulders have been bothering you, we can spend the entire session focusing on those areas. Same goes for your back, legs, or anywhere else needing extra attention.

Every massage is customized to what your body needs that day. Just let me know!

Fun fact Friday
10/16/2026

Fun fact Friday

Address

40 N Ayer Street
Harvard, IL
60033

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Barefoot Amanda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barefoot Amanda:

Shortcuts

Share

Category