Holistic Nutrition and Personal Training by: Jill Brown

Holistic Nutrition and Personal Training by: Jill Brown Welcome to Jill Brown Personal Training! I am committed to helping you achieve your personal weight loss and exercise goals. Call today for a consultation!

I am a Certified Personal Trainer with NCSF certification. I am also a Type 1 Diabetic which helps me to focus on and understand metabolic issues and to create plans that work for the individual. I have a passion for maintaining a healthy body through proper nutrition, exercise and well being. Call today to get started in a comfortable and judge free setting.

Join me for the next session of Jill’s Senior Workout! Such a fun group! This room fills up so register as soon as it op...
08/01/2026

Join me for the next session of Jill’s Senior Workout! Such a fun group! This room fills up so register as soon as it opens!

Where to find me this summer! Stop by for a drop in class and see if you like it! 🤸‍♂️🏋️🏊‍♂️🧘‍♂️
07/22/2026

Where to find me this summer! Stop by for a drop in class and see if you like it! 🤸‍♂️🏋️🏊‍♂️🧘‍♂️

07/13/2026

Are you looking for a great workout without having to commit? Drop in at the Pilgrim Congregational Church in Harwich Port on Tuesdays at 11:00! All ages are welcome! Bring water, weights and a mat if you would like to do floor work. Chairs are available for those who need one!

$8!

🤽‍♀️🏌️‍♂️⛹️‍♂️🤾🏽‍♂️🤼‍♂️🏋🏼‍♂️🏋️🚴‍♀️🏂🏅🥊🥍🏸💪🤸‍♂️

05/17/2026

Research shows that consistent, moderate-intensity exercise is more beneficial than infrequent bursts of high-intensity activity.

Tomorrow is the last day to register for the next session! Join me!Harwich Council on Aging
04/28/2026

Tomorrow is the last day to register for the next session! Join me!
Harwich Council on Aging

04/05/2026

❤️🏋️‍♀️🤸🏼‍♀️🏊‍♂️🤾🏽‍♀️🤸‍♂️🩰🚴‍♂️🚣🏻‍♂️🏋️‍♀️🤸🏼‍♀️🏊‍♂️🤾🏽‍♀️🤸‍♂️🚴‍♂️❤️

New Class!

Tuesday’s at 11:00
Pilgrim Congregational Church
Harwich Port
All are welcome!

Stretching, cardio, strength, balance, meditation

$8

Invite a friend! Give it a try! Can be seated or standing. Bring weights if available.

❤️🏋️‍♀️🤸‍♂️🏊‍♂️🚴‍♂️🩰🚣🏻‍♂️🤾🏽‍♀️🤸🏼‍♀️🏋️‍♀️🧘‍♂️🧘🏿☺️🚣🏻‍♂️❤️

03/23/2026

Tuesday 3/24 at 11:00 I am offering a FREE exercise class at the Pilgrim Congregational Church in Harwich Port. Stop by!

*chairs are available for all participants.

*bring water and light weights if you have them.

🏋️‍♀️🤸🏼‍♀️🏌️🧘‍♀️🏄🏻🏊‍♀️🧘‍♂️🚣‍♀️🚴‍♀️🏊‍♀️🧘🏿⛹️‍♀️🏂🤸‍♂️🤾🏽‍♂️

02/18/2026

🍏🍋🍇🍒🥥🥑🥒🌶️🍓🫐🥭🍑🥝🫛🥥🍌
Fitness Classes:

-Monday 11:30 Harwich COA $8 (register at COA)
-Monday 1:00 Our Lady of the Cape Brewster $8
-Tuesday 9:30 Pine Oaks 3 (residents only)
-Wednesday & Friday 9:15 Harwich COA ( registration required. $70/16 classes)
-Wednesday10:30 Harwich Community Center $6 drop in
-Wednesday 1:00 Yarmouth Senior Center $8 drop in
-Thursday Pine Oaks 1&2 (residents only)
-Thursday 1:30 The Victorian ( residents only)
-Friday 10:45 Pine Oaks 3 ( residents only)
-Friday 12:00 Harwich COA $10

If you have questions , please message me and ask! There is something for everyone!

🍏🍋🍊🍉🍈🍍🍆🥬🌽🥭🫐🍌🌶️🫑🥦🍎

Merry Christmas 🎄🎁🧑‍🎄
12/25/2025

Merry Christmas 🎄🎁🧑‍🎄

So many great choices at the Harwich Community Center and Council on Aging! Ask me and I’ll help you find what’s best fo...
12/12/2025

So many great choices at the Harwich Community Center and Council on Aging! Ask me and I’ll help you find what’s best for you!

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Harwich, MA
02645

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