Lena Yaghan, MSW, LCSW

09/11/2026

2027 Goals Motivation

It's that time again when I encourage you to look at your goals, not your resolutions.

I'll always encourage: don’t wait until December to start thinking about the year ahead.

September, October, and November are the perfect months to pause, reflect, reset, and get intentional about where you want to be in 2027.

You don’t need to wait for January 1st to become a new version of yourself.

Start now.
Get clear now.
Make small changes now.

Because when 2027 arrives, you won't be starting from scratch- you'll already be on your way.

Create a direction for your life and start walking toward it today. ✨️

09/11/2026

Sweater weather reminder: You don’t have to have everything figured out to feel okay.
Sometimes anxiety gets louder when the seasons change, routines shift, or the days start feeling different. You are allowed to slow down. Put on your favorite sweater, make something warm, take a deep breath, and remind yourself:
You are here. You are safe. You are getting through this one moment at a time.
🧡 Download AnxietyEase.app for you one moment of escape and reconnection.

07/09/2026

https://www.brainzmagazine.com/executive-contributor/lena-yaghan

Check out my landing page where you can find all of my articles in BRAINZ Magazine!


writing

11/19/2025

https://www.brainzmagazine.com/post/the-strangers-we-meet-overcoming-social-anxiety-through-small-meaningful-connections

Check out my newest article!!

11/18/2025

Delighted to share that I'm continuing with BRAINZ Magazine for another year-now as a Senior Level Executive Contributor. My love for writing has grown so much through this journey! Look out for my new articles. Love BRAINZ Magazine! Thank you for this wonderful opportunity!

10/07/2025

10/07/2025

https://www.brainzmagazine.com/post/anxietyease-launches-as-the-ultimate-anxiety-control-app-calm-in-your-pocket

Introducing AnxietyEase: Your All-in-One App to Conquer Anxiety – AnxietyEase is a powerful yet simple mobile app designed to help users manage and overcome anxiety – all in one place. Created with...