01/23/2023
TRAINING TIPS:
hypertrophy (muscle growth) is induced two ways.
1) Emphasis of Eccentric Motion (the negative or extension of the muscle. This is also known as “time under tension” lowing the weight or extending the muscle in a slow and controlled manner.
2) Increasing Volume. Volume is defined as number of reps to failure or just before failure times the number of sets. This can be done again two different ways. Both of which are known as progressive overload. Keeping the number of reps and sets the same while gradually increasing the weight over time, or keeping the weight the same while gradually increasing the number of reps and sets over time.
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