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Therapy can support people through many stages of life—not only during a crisis. It can provide space to understand patt...
10/14/2026

Therapy can support people through many stages of life—not only during a crisis. It can provide space to understand patterns, strengthen coping skills, navigate relationships, and work toward personal goals.

Explore whether therapy could support you where you are today.

Feeling heard can make difficult conversations easier. Listening without immediately judging or fixing, acknowledging em...
10/14/2026

Feeling heard can make difficult conversations easier. Listening without immediately judging or fixing, acknowledging emotions, and respecting individual experiences can help create more supportive relationships at home, work, and in care settings.

Listen with curiosity. Respond with compassion.

A breast cancer diagnosis can bring emotional challenges alongside physical treatment. Anxiety, uncertainty, stress, and...
10/13/2026

A breast cancer diagnosis can bring emotional challenges alongside physical treatment. Anxiety, uncertainty, stress, and changes in daily life may affect patients and their loved ones. Emotional support can be an important part of comprehensive care.

Make space for emotional well-being alongside physical health.

Depression screening can help identify symptoms that may warrant further evaluation. A screening tool does not replace a...
10/09/2026

Depression screening can help identify symptoms that may warrant further evaluation. A screening tool does not replace a clinical diagnosis, but it can be useful.

starting point for discussing concerns with a professional.

10/08/2026

Mental Illness Awareness Week is an opportunity to learn beyond stereotypes. Mental health conditions can affect people differently, and compassionate understanding can encourage earlier conversations, meaningful support, and access to care.

Start a mental health conversation with empathy and understanding.

Today provides an opportunity to recognize mental health recovery, understanding, and compassionate support. For many pe...
10/07/2026

Today provides an opportunity to recognize mental health recovery, understanding, and compassionate support. For many people, faith and community can be meaningful sources of connection alongside professional mental health care.

Create space for compassion, understanding, and supportive conversations.

Depression does not always look like sadness. Changes in motivation, sleep, energy, concentration, appetite, or interest...
10/06/2026

Depression does not always look like sadness. Changes in motivation, sleep, energy, concentration, appetite, or interest can also occur. Recognizing these signs can help people understand when additional support may be needed.

Learn the signs and consider professional support when changes persist.

ADHD is more than difficulty paying attention. It can involve executive functioning, organization, impulsivity, emotiona...
10/01/2026

ADHD is more than difficulty paying attention. It can involve executive functioning, organization, impulsivity, emotional regulation, and managing everyday responsibilities. Understanding the broader picture helps reduce misconceptions and encourages informed support.

Learn more about ADHD and when a professional assessment may be beneficial.



October is recognized as ADHD Awareness Month; CHADD emphasizes education around symptoms, diagnosis, treatment, and misconceptions.

The Mental Health Parity and Addiction Equity Act became law on October 3, 2008. It established federal parity protectio...
10/01/2026

The Mental Health Parity and Addiction Equity Act became law on October 3, 2008. It established federal parity protections for many health plans that cover mental health and substance use disorder benefits.

Understanding mental health care also means understanding access to mental health services.



The law was signed on October 3, 2008, and established parity requirements for covered mental health and substance-use benefits.

ADHD can affect planning, organization, working memory, impulse control, and emotional regulation—not simply attention. ...
10/01/2026

ADHD can affect planning, organization, working memory, impulse control, and emotional regulation—not simply attention. Looking beyond stereotypes can foster greater understanding for children, teens, adults, families, and workplaces.

Share this post to help someone better understand ADHD.

Address

1303 South Frontage Road Ste 219
Hastings, MN
55033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16513231674

Website

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