Sequence Massage and Bodywork.

10/11/2026

🌿 FEEL LIGHTER. SUPPORT YOUR BODY’S NATURAL HEALING. 🌿

✨ Discover Manual Lymphatic Drainage at Sequence Massage and Bodywork! ✨

Are you experiencing swelling, fluid retention, or a feeling of heaviness in your body? Gentle, specialized Manual Lymphatic Drainage (MLD) may help!

MLD is a light, rhythmic technique designed to support the movement of lymph fluid through your lymphatic system. Unlike traditional massage, it uses very gentle, specific movements to encourage lymphatic flow.

💚 Potential Benefits of Manual Lymphatic Drainage:

🌿 Helps manage certain types of swelling.
🌿 May support recovery of movement following surgical procedures
🌿 Can be part of a comprehensive treatment plan for lymphatic conditions
🌿 Provides a gentle, relaxing treatment experience
🌿 May help you feel more comfortable when fluid buildup contributes to heaviness or tightness

Your body deserves thoughtful, individualized care. Whether you're looking for support with swelling or simply want to explore this gentle therapeutic technique, let's discuss whether MLD is right for you.

📍 Sequence Massage and Bodywork
Hastings, Minnesota

💆‍♀️ Schedule your appointment and experience personalized therapeutic care.

Manual Lymphatic Drainage is not a substitute for medical care. Results vary, and suitability should be assessed individually.

10/08/2026

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10/04/2026

✨ OPENING TOMORROW AT 11:30 AM! ✨

I have one appointment available tomorrow at 11:30 AM at Sequence Massage and Bodywork in Hastings.

Choose the therapy that your body needs most:

🌿 Myofascial Release — focused work to help address tension, restrictions, and chronic pain.

💆‍♀️ Therapeutic Massage — customized bodywork designed around your individual areas of tension and discomfort.

💧 Manual Lymphatic Drainage — gentle, rhythmic techniques to support lymphatic flow and relaxation.

If you've been putting off taking care of yourself, this is your opportunity!

Tomorrow — 11:30 AM
Sequence Massage and Bodywork | Hastings, MN

One opening — book now!

09/21/2026

09/20/2026

If you are living with chronic pain or stiffness that traditional therapies just can't fix, your body might be trapped in rigid tissue restrictions.

At Sequence Massage and Bodywork, we use the John F. Barnes Myofascial Release Approach to treat the root cause of your pain rather than just chasing symptoms.

By applying gentle, sustained pressure for five minutes or longer, we help your body’s interconnected fascial web naturally soften, lengthen, and rehydrate tissue.

This authentic, mind-body healing approach calms your nervous system, eliminates chronic holding patterns, and restores your restricted range of motion.

Discover the difference of true myofascial release and help your body start healing.

Contact Sequence Massage and Bodywork today to schedule your evaluation and begin your journey toward a pain-free life!

08/29/2026

Time for YOU time? 90 Minute Opening, Monday at 12:45.

Follow the link in the comments to book your appointment.

08/19/2026

When Pain Keeps Coming Back… It May Be More Than Just “Tight Muscles”

Do you find yourself dealing with neck and shoulder tension, low back pain, headaches, restricted movement, or that feeling that your body just won’t let go?

Sequence Massage and Bodywork uses John F. Barnes Myofascial Release® approach. MFR is a gentle, sustained approach that works with the fascia—the connective tissue that surrounds and supports your muscles, bones, nerves, and organs.

When fascia becomes restricted, it can contribute to patterns of tension, discomfort, and limited mobility. MFR uses gentle, sustained pressure to help the body release restrictions, improve mobility, and restore more comfortable movement.

✨ MFR may be helpful for:
• Chronic muscle tension and tightness
• Neck and shoulder discomfort
• Low back and hip tension
• Headaches associated with muscular tension
• Limited range of motion
• Postural restrictions
• Old injuries and areas that never seem to fully loosen
• The feeling of being “stuck” in a painful or uncomfortable pattern

The goal isn't simply to cover up discomfort. It’s to address fascial restrictions that may be contributing to your body's patterns of tension and limited movement.

If your body has been telling you it needs something different, let’s explore what John F. Barnes Myofascial Release® can do for you. 💆‍♀️✨

Follow the link to schedule your appointment today.

https://www.massagebook.com/therapists/SequenceMassageandBodywork

Myofascial Release is not a substitute for medical diagnosis or treatment. Results vary from person to person.

Sequence Massage and Bodywork massage services in Hastings MN. Connect. Balance. Restore.

05/04/2026

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