Perspectives Counseling

10/19/2026

💙 MEET PEOPLE PLEASER! 💙

The friend who always says YES… even when they’re running on empty! 😅

Sound familiar?

💬 “I don’t want anyone to be upset with me.”

💬 “It’s easier if I just do it.”

💬 “What if they think I’m selfish?”

💬 “It’s fine! I don’t mind!” (They definitely mind.)

People-pleasing often comes from a fear of rejection, guilt, or feeling responsible for everyone else’s happiness.

🌱 A little reminder from your therapist:

❤️ You can be kind AND have boundaries.

❤️ Saying no doesn’t make you selfish.

❤️ Other people’s disappointment isn’t yours to fix.

❤️ Your needs matter, too!

✨ You don’t have to stop caring about others. Just remember to include yourself.

💙 Perspectives Professional Counseling

💬 Anyone else a recovering people pleaser?

10/10/2026

🧠 MEET OVERTHINKING. 😵‍💫

The only character who can turn a two-word text message into a full-blown FBI investigation. 🕵️‍♂️😂

“They said ‘okay.’ But why no exclamation point?”

“Did I say something weird?”

“Are they mad at me?”

“Should I text again? Or move to another state and start over?” 🤦

Sound familiar? 😂

Overthinking has a special talent for turning absolutely nothing into 47 possible disasters… usually around 2 a.m.

The good news? You don’t have to believe every thought your brain throws at you.

Counseling can help you quiet the mental noise, challenge those endless “what ifs,” and learn how to stop letting overthinking run the show.

Because sometimes the problem isn’t what’s happening in your life… it’s the 37 imaginary scenarios your brain created about it. ❤️

Ready to give your brain a break?

At Perspectives Professional Counseling, we help people manage anxiety, break the cycle of overthinking, and find a little more peace in their everyday lives.

📞 Call 402-834-0884 to schedule a counseling appointment.

Your brain deserves a break. And so do you. 💙

10/06/2026

Meet Vulnerability. 😬

Vulnerability usually shows up right after:

“I’m fine.”
“It’s not a big deal.”
“I don’t really need therapy.”
…and the classic, “I’ll deal with it later.” 😂

Vulnerability’s preferred treatment plan?

Shove those feelings down and never speak of them again.

Unfortunately, that’s terrible advice. 🤦‍♀️

Therapy can feel awkward at first. You don’t have to know what to say, where to start, or even exactly how you feel.

You just have to show up. We’ll help with the rest. ❤️

Ready to talk to someone?
Take the first step and schedule a counseling appointment with Perspectives Counseling.

📞 Call 402-834-0884 to get started.

08/11/2026

06/17/2026

You don’t have to carry it all on your own. Seeking help isn't a weakness—it's a sign of profound strength. Taking care of your mind is just as vital as taking care of your body, so let’s break the silence together. 🤍

This Men’s Health Awareness Month, let's change the narrative. It’s time to speak up, not "man up." 🗣️

06/09/2026

Looking for support for yourself or your child? Sierra, our Clinical Mental Health Counseling Intern, is currently accepting new clients ages 5–99.

For a limited time, sessions are available at no charge while Sierra completes her graduate training under supervision.

If you’ve been considering counseling but cost has been a barrier, this can be a great opportunity to get started.

Call us at (402) 834-0884 to schedule with Sierra.
www.perspectivespc.com

05/27/2026

✨ Therapist Spotlight ✨
This week we’re highlighting Brooke Fraser, LMHP, LMSW. Brooke brings warmth, compassion, and evidence-based care to individuals and families navigating anxiety, grief, life transitions, chronic illness, caregiver stress, and relationship challenges.
We’re grateful to have Brooke as part of the Perspectives Counseling team. 💙

Providing quality professional counseling to individuals, families, and couples in Hastings, NE and surrounding areas.

05/15/2026

🌟 Sandra Gabriel Lustre is now accepting new clients ages 10+ with no waitlist! 🌟 Sandra is a bilingual therapist (English & Spanish) who brings a warm, compassionate, and supportive approach to therapy. She is passionate about helping clients feel heard, understood, and empowered as they navigate life’s challenges. ✨ Bilingual: English & Spanish ✨ Ages 10+ ✨ Immediate openings available ✨ In-person & telehealth options If you or someone you know is looking for support, we’d love to help get you connected. 💛 Call now to schedule 402-834-0884. www.perspectivespc.com✨ Sandra habla español y actualmente acepta nuevos clientes de 10 años en adelante sin lista de espera.

05/02/2026

May is Mental Health Awareness Month 💚

A reminder that taking care of your mental health doesn’t have to be overwhelming, small, consistent steps matter.

If things have felt heavy lately, you’re not alone. Support is available, and it’s okay to reach for it.

Whether that’s checking in with yourself, talking to someone you trust, or starting counseling, every step forward counts.

We’re here when you’re ready.

📍 Hastings, NE | In-person & Telehealth
📞 Call 402-834-0884 to schedule