Redefine Mental Health & Wellness

07/29/2026

Dr. Karena is out of the office the rest of the week attending a certification class hosted by Postpartum Support International (PSI). This class will prepare her for a specialty certification in perinatal mental health. This will help her provide specialized care for women with new or existing mental health issues during or after pregnancy.

07/23/2026

🧠 Happy World Brain Day (yesterday...we can see my brain is maybe a bit scattered, LOL!)

BUT...
Your brain is constantly adapting, learning and changing throughout your life.

Depression is associated with changes in brain activity, but effective, evidence-based treatment options are available.
NeuroStar TMS therapy uses targeted magnetic pulses to stimulate areas of the brain associated with depression, helping patients move toward relief and remission.*

✨ In a real-world study, 83% of patients experience symptom improvement and 62% achieve remission after completing treatment.**

Learn more about NeuroStar at http://bit.ly/3JxjFqN
Visit us at www.redefinemhw.com to book your consultation!

We have this amazing treatment option available right here in Hastings!!


* Post A, et al. J Psychiatric Research. 2001;35:193-215.
** Sackeim HA, et al. (2020). J Affect Disord, 277:65 74. Based on a real-world, retrospective study using CGI-S and a sample size of 615 patients. See less

07/21/2026

🦋🦋Thank you HastingsNow for stopping by and talking to us!! 🦋🦋

07/18/2026

🦋🦋💜 We chatted with Mike Bremer from Hastings Community TV down at Rivertown Days!! So great talking about the amazing services we offer right here in Hastings!!🦋🦋💜

07/18/2026

🦋🦋Stop by and say hi to us at the Rivertown Days Arts & Crafts Fair at Jaycee Park in Hastings! Admission to this area is FREE! Lots of great vendors!🦋🦋

We are between Culligan Water and USA Karate! Look for the giant blow up karate guy!!

9-5 today
9-4 tomorrow

🦋🦋💜💜

07/17/2026

Come check us out at the Rivertown Days Arts & Crafts Fair this weekend!! We will be there Saturday 9-5 and Sunday 9-4! Learn more about TMS (transcranial magnetic stimulation), ask questions about our services, and meet Dr. Karena Rother!

07/16/2026

Check out our newly redesigned website! Created and personalized by our very own Bernie!! He did a great job!! So thankful to have him on our team!

www.redefinemhw.com

Send a message to learn more

07/09/2026

🦋How are you doing? Sometimes when we check in with ourselves, we realize we are carrying more than we can handle. It can feel heavy, overwhelming, and exhausting.

💜You don't have to carry it alone.

🦋We are here to help you navigate your mental health. Whether you are looking to talk to someone, try medications, explore alternatives to medication, or simply learn about your options, we are here. We have immediate openings with our 2 wonderful therapists, Kelly and Bernie. Dr. Karena is generally available 1-2 weeks out.

💜Visit our website @ www.redefinemhw.com to learn more and to book online, 24/7. We look forward to helping you redefine your mental health!

07/05/2026

It was great to see such a fantastic turnout for the 4th of July parade!!! We couldn’t have done it without our fabulous helpers!! It was hot and summery and perfect to get it in before the storm! Perfect timing!

07/03/2026

Check us out tomorrow at 7pm in the 4th of July parade!!