Spiral Yoga

Spiral Yoga The first and only designated yoga studio in Hastings, MN.

Give yourself a chance to explore your breath with Hope this month. Book your spot today.
08/19/2026

Give yourself a chance to explore your breath with Hope this month. Book your spot today.

08/18/2026

Sunday was our last Yoga in the BKYD at The Confluence Hotel, and we had an amazing turnout.

Thank you to everyone who came out to move and breathe together with us all summer.

And now....drum roll please, for our 5 class pack drawing winner....

🎉 Rachel E! Congratulations!

We will be in contact with you about your free class pack, and we look forward to seeing you in studio!

Wait, what?!!Sunday is our last session of Yoga in the BKYD at The Confluence Hotel. Come join us for this FREE practic...
08/14/2026

Wait, what?!!

Sunday is our last session of Yoga in the BKYD at The Confluence Hotel. Come join us for this FREE practice on the grassy lawn just behind Missi's Sip & Savor

Take in the fresh morning air, savor the sun on your skin, breathe, move, and relax.

Bring a mat, blanket or towel and a water bottle. All participants are invited to enter their name to win a free 5 class pack at Spiral Yoga.

*If it is your first time practicing with us, please complete a waiver before attending: https://forms.gle/mvXYHgtpN6pNB8mV7

Flow, dance, rest, or heal.....we have you covered.3 Outdoor practices this week - Savor it while you can:🌻Restful Yoga ...
08/10/2026

Flow, dance, rest, or heal.....we have you covered.

3 Outdoor practices this week - Savor it while you can:

🌻Restful Yoga at The Lavender Barnyard w/Kate ~ 6pm Wednesday 8/12: https://farmington.arux.app/course/6011/summer-2026/restful-yoga-at-the-lavender-barnyard

🌻Yoga in the BKYD w/Saundra ~ 9am Sunday 8/16 at The Confluence Hotel (FREE offering; enter coupon code BKYDYOGA26 at checkout): https://square.link/u/j58IRN6N

🌻Yoga w/Julie at Carpenters Nature Center ~ 1pm Sunday 8/16. Just $10, register ahead: https://secure.lglforms.com/form_engine/s/9vwT_K-8ndL4bvqnmaqdlw

Join us for a class: www.spiralyogamn.com/schedule

Last call for summer at Spiral Yoga!It is a time to slow down, be present, linger in the remaining light and warmth of t...
07/31/2026

Last call for summer at Spiral Yoga!

It is a time to slow down, be present, linger in the remaining light and warmth of the season, and savor the now.

This month's class highlights include:

🌻 Deep Stretch w/Saundra ~ Monday August 3 & 24 @ 4pm: https://square.link/u/5WCNzHfD

🌻Breathe & Be Restful Yin & Sound Bath w/Kate ~ Thursdays @ 6:30: https://hastings.arux.app/course/13068/summer-2026%E2%80%942/breathe-be-restful-yin-yoga-and-sound-bath

🌻BKYD Yoga w/Saundra at The Confluence Hotel ~ Sunday August 16 @ 9am (free offering, enter coupon code BKYDYOGA26 at checkout): https://square.link/u/j58IRN6N

🌻Gentle Yoga Outdoors w/Julie at @ Carpenter's Nature Center ~ Sunday August 16 @ 1pm: https://secure.lglforms.com/form_engine/s/9vwT_K-8ndL4bvqnmaqdlw

🌻Back-to-School Family Flow w/Alexis ~ Sunday August 30 @ 11am: https://square.link/u/LC4LCNqq

August is the Sunday of summer.
Take time for yourself.
Stay anchored in the present moment.
Savor each breath.

Full schedule at www.spiralyogamn.com/schedule

Address

312 2nd Street E
Hastings, MN
55033

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