Grief & Gratitude Counseling

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06/16/2026

When we think about health, it's easy to separate physical health, brain health, and mental health—but they're all closely connected.

Your brain is the organ responsible for your thoughts, emotions, memory, decision-making, and ability to cope with stress. Just as exercise helps strengthen your muscles, healthy habits can help support both brain function and mental well-being.

Research shows that activities such as regular physical exercise, quality sleep, social connection, stress management, and lifelong learning can benefit both brain health and mental health.

✨ Signs of good brain and mental health may include:
• Better focus and concentration
• Improved memory
• Emotional resilience
• Healthy coping skills
• Stronger relationships
• Greater overall well-being

Taking care of your mental health isn't just about reducing stress—it's also an important part of caring for your brain.

06/15/2026

🧠💜 June is Alzheimer's & Brain Awareness Month

Your brain is at the center of everything you do—from your memories and emotions to your decisions and relationships. This month is a reminder to prioritize brain health and raise awareness about Alzheimer's disease and other forms of dementia.

Taking care of your brain isn't just important as you age. Healthy habits like staying active, getting enough sleep, managing stress, and staying socially connected can support brain health throughout life.

Every conversation, every act of support, and every step toward awareness makes a difference.

🧠💜

A reminder to the men in our community: asking for help is not a sign of weakness—it's a sign of strength, self-awarenes...
06/12/2026

A reminder to the men in our community: asking for help is not a sign of weakness—it's a sign of strength, self-awareness, and courage.

Everyone faces challenges, stress, and difficult seasons in life. You don't have to carry those burdens alone. Reaching out to a friend, family member, or mental health professional is an important step toward healing and well-being.

This week, let's continue breaking the stigma and reminding men that their mental health matters, too.

06/11/2026

Our first Grief and Loss Support Group is today at 1:30. Today marks the beginning of a new space for healing, connection, and support within our community.

Grief can be a difficult journey, but you don't have to walk it alone. Whether your loss is recent or many years ago, our group is designed to provide a safe and compassionate environment where individuals can share, listen, and find support alongside others who understand.

We look forward to welcoming those who join us today. 💚

06/08/2026

Mental health challenges don't always look the way people expect. For many men, struggles can show up as irritability, withdrawal, trouble sleeping, feeling overwhelmed, or losing interest in things they once enjoyed.

The good news? Research shows there are steps that can make a real difference:

✔ Move your body — regular exercise can improve mood and reduce stress.
✔ Spend time outdoors — even a short walk can help clear your mind.
✔ Stay connected — reach out to a friend, family member, or trusted support person.
✔ Focus on purpose — set small goals, volunteer, learn something new, or engage in meaningful activities.
✔ Prioritize sleep — mental and physical health both depend on quality rest.
✔ Ask for help when needed — talking with a mental health professional is a proactive step toward wellness.

Taking care of your mental health isn't a sign of weakness—it's an important part of taking care of yourself.

This Men's Health Month, let's encourage the men in our lives to prioritize their mental well-being just as much as their physical health. 💙

06/04/2026

When we talk about men’s health, mental health deserves a seat at the table.

📊 Approximately 1 in 10 men experience depression or anxiety, but many never receive treatment.
📊 Men are often less likely than women to seek mental health support.
📊 In the United States, men account for nearly 80% of su***de deaths, highlighting the importance of early support and open conversations.

Mental health challenges can affect anyone, regardless of age, career, or background. Stress, anxiety, depression, grief, trauma, and life transitions are common human experiences—not signs of weakness.

This Men’s Health Awareness Month, let's expand the conversation beyond physical health:
✔ Check in with the men in your life
✔ Encourage open conversations about mental health
✔ Normalize seeking support when needed
✔ Remember that mental wellness is an important part of overall health

Sometimes the strongest thing a person can do is reach out and talk to someone.

💙

06/03/2026

June recognizes several important health awareness initiatives, including:

💙 Men’s Health Awareness Month
💚 PTSD Awareness Month
🧠 Alzheimer’s & Brain Awareness Month

Mental health is woven throughout each of these initiatives.
Whether someone is navigating the effects of trauma associated with PTSD, supporting a loved one living with Alzheimer’s disease, caring for their own brain health, or addressing the unique mental health challenges that men often face, emotional well-being remains an important part of the conversation.

Awareness creates understanding, and understanding helps build stronger, healthier communities.

05/29/2026

Weekend Check-In

As the week winds down, take a moment to check in with yourself — not just your schedule.

Have you been carrying too much lately?
Given yourself a little grace?
What is one thing you can do this weekend to recharge?

Mental health care can look like setting boundaries, taking a walk, saying no, reaching out, or simply allowing yourself to pause for a bit.

Wishing everyone a peaceful and restorative weekend. 💚

Today we’re bringing awareness to PTSD 🧠PTSD can develop after experiencing or witnessing trauma, and it may impact a pe...
05/27/2026

Today we’re bringing awareness to PTSD 🧠

PTSD can develop after experiencing or witnessing trauma, and it may impact a person’s sense of safety, emotions, sleep, focus, and relationships. Many individuals living with PTSD carry invisible battles that others may not see.

Education and compassion help reduce stigma—and remind people they are not alone in their healing journey. 💙

Address

905 Theatre Drive , Ste 101B
Hastings, NE
68901

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+14026736208

Website

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