Balanced and Nourished Living with Coach Amanda Jabczynski

03/11/2026

So good 😊 Something to chew on today.

03/11/2026

Where are my fellow information junkies?

03/04/2026

If you feel like sugar has quietly taken you hostage, you are not alone and are not without support to help you break free. ⛓️‍💥 Check out the RW+ membership at Revelation Wellness - Healthy & Whole to join their 21-Day Sugar Fast.

02/27/2026

Protein is the most effective weight loss macronutrient. Not all protein is created equal. Aiming to get most protein from nutrient-dense animal and plant-based protein sources is ideal, saving protein supplements for just that, supplemental protein and not the bulk of your nutrition.

Aim for around 1 gram of protein per pound of body weight daily. It supports muscle, stabilizes blood sugar, increases satiety, and boosts the thermic effect of food…meaning you burn more calories just digesting it.

And the easiest place to win the day is breakfast.

I highly recommend getting 30–40 grams of protein first thing in the morning. It sets the tone for your blood sugar, cravings, and energy for the rest of the day.

Personally, I start with a superfood smoothie that has berries, coconut water, a high-quality protein powder, AND a collagen powder. It’s quick, simple, and loads my body with protein right away.

When it comes to weight loss, protein absolutely moves the needle. But here’s the part most people miss…

If your hormones are imbalanced, fat loss can feel nearly impossible. You can eat clean, work out consistently, and still feel stuck. Hormonal dysfunction can drive cravings, slow metabolism, and make unwanted weight gain feel relentless.

That’s why I created a free training where I break down the fundamentals of balancing your hormones naturally…so your body works with you, not against you.

Comment ‘HORMONE’ and I’ll send it to you today.

02/26/2026

This! While we can’t control everything, we can control some things.

02/24/2026

Is there anyone here who is interested in this?

A health coach training that transforms you first—so you can lead others to lasting freedom in body, mind, and spirit.