Therapy with Kens Counseling & Consulting

Therapy with Kens Counseling & Consulting Healing begins when we learn to sit what we ran from. Kensley S.

Therapy with Kens Counseling & Consulting creates a space for authentic connection, personal growth, and lasting change through compassionate support and meaningful conversations. May, LPC, NCC, BC-TMH is a Licensed Professional Counselor and the Clinical Owner of Therapy with Kens, LLC. Services are provided through a fully virtual practice, offering accessible and evidence-based care to individu

als across Mississippi and Louisiana. The therapeutic space is designed to foster self-awareness, emotional processing, and personal growth, while encouraging individuals to move toward the life they desire with clarity and intention. “Healing begins when we learn to sit with what we once ran from.”

🌿 Now Accepting Clients in Louisiana!Therapy doesn’t have to be about having everything figured out. Sometimes, it start...
08/21/2026

🌿 Now Accepting Clients in Louisiana!

Therapy doesn’t have to be about having everything figured out. Sometimes, it starts with having a space where you can talk openly, feel heard, and work through what’s been weighing on you.

I provide compassionate, LGBTQIA+ affirming therapy for individuals navigating anxiety, overthinking, depression, stress, burnout, relationships, self-esteem, identity, and life transitions.

Louisiana insurance plans accepted:
Louisiana Blue • Cigna • Verity/LSU First • Aetna Better Health of Louisiana

📞 769-304-6771
🌐 https://therapywithkens.squarespace.com

Therapy with Kens Counseling & Consulting
Honest Healing. Real Conversations. Meaningful Change.

08/21/2026

Small moves can lead to big health benefits. 💙

You don’t have to start with intense workouts to take care of your health. A short walk, gentle stretching, light activity at home, or simply moving more throughout the day can help build healthier habits over time.

Start small. Stay consistent. Your health is worth every step.

At Cornerstone Primary Care, we’re here to support you with care that focuses on your everyday wellness — not just when you’re sick.

Discover the Direct Primary Care difference.

📞 Schedule your visit today: 601-589-9259

📍 Cornerstone Direct Primary Care
4358 Lincoln Rd. EXT., Suite 20B, Hattiesburg, MS 39401
📞 601-589-9259
🔗 https://cornerstoneprimary.care/

🌿 Mid-Month Check-In: How are you really doing?We’re halfway through the month, which makes this a good time to check in...
08/19/2026

🌿 Mid-Month Check-In: How are you really doing?

We’re halfway through the month, which makes this a good time to check in—not just on what you’ve accomplished, but on how you’ve been feeling along the way.

Take a few minutes today and ask yourself:

🧠 How has my mind been lately?
❤️ What emotions have been showing up the most?
🌱 How is my body feeling?
🤝 How are my relationships and connections?
⭐ What progress have I made toward my goals?
☕ Have I made any time to take care of myself?

Then look at the second half of the month.

What’s working that you want to keep doing?
What has been getting in your way?
What’s one realistic thing you can adjust before the month ends?

Your goals don’t have to be completed perfectly to count. Progress might look like starting again, setting a boundary, asking for support, resting when you need it, or simply doing something differently than you did before.

Halfway through doesn’t mean behind. It means there’s still time to refocus. 💚

Save this Mid-Month Check-In and come back to it before the month ends.

Wondering if I take your insurance? 👀 Here’s the updated list!Therapy with Kens Counseling & Consulting is continuing to...
08/18/2026

Wondering if I take your insurance? 👀 Here’s the updated list!

Therapy with Kens Counseling & Consulting is continuing to expand insurance and EAP options to make getting connected to counseling a little easier.

I currently work with several major insurance plans, Medicaid/Medicare options, EAPs, and therapy platforms. Magellan Behavioral Health and TRICARE East/West are also in the works, with contracts currently pending. 🙌🏾

Not sure what your plan covers? Reach out and we can verify your benefits before scheduling—because nobody likes an insurance surprise. 😅

📍 In-person & telehealth sessions available
🌐 therapywithkens.squarespace.com
📞 Contact Me 769-304-6771

Coverage and eligibility vary by individual plan. Pending contracts are not yet available for billing.

🌈 Motivational MondayTrusting yourself doesn’t mean having every answer.It means believing you can handle the next decis...
08/17/2026

🌈 Motivational Monday

Trusting yourself doesn’t mean having every answer.

It means believing you can handle the next decision, learn from what doesn’t work, and adjust when life takes an unexpected turn.

Sometimes self-trust sounds like:
✨ “I can take this one step at a time.”
✨ “I’m allowed to change my mind.”
✨ “I’ve made it through uncertainty before.”
✨ “I don’t need perfect clarity to move forward.”

You may not know exactly how everything will work out—and that’s okay. Give yourself some credit for the things you’ve already figured out along the way.

What would change this week if you trusted yourself a little more?

🎒 Mid-Week MindCheck: What’s in your coping skills backpack?A new school year can bring excitement, nerves, pressure, ne...
08/12/2026

🎒 Mid-Week MindCheck: What’s in your coping skills backpack?

A new school year can bring excitement, nerves, pressure, new routines…sometimes all at once.

Along with notebooks, pencils, and planners, it helps to pack a few coping skills too:

💧 Stay hydrated
🌬️ Take a few slow, deep breaths
🗣️ Ask for help when you need it
🧠 Practice kinder self-talk
🎨 Make time for something creative
👟 Move your body
😴 Protect your rest
⏸️ Take breaks before you’re completely overwhelmed

You don’t have to have the whole year figured out right now. Focus on the next class, the next assignment, or simply the next step.

Parents, students, teachers, and school staff: Which coping skill are you putting in your backpack this year? 🎒💚

📚 Motivational MondaySome lessons helped you make it through a difficult season. That doesn’t mean you have to carry the...
08/10/2026

📚 Motivational Monday

Some lessons helped you make it through a difficult season. That doesn’t mean you have to carry them forever.

Maybe you learned to stay quiet to avoid conflict, put everyone else first, keep your guard up, or handle everything on your own. Those patterns may have served a purpose once, but growth can also mean recognizing when they no longer fit the life you’re trying to build.

You can appreciate what helped you survive while still learning healthier ways to live, connect, and care for yourself.

This week, ask yourself: What am I ready to unlearn? 🌱

Ever feel like your mind has 37 tabs open at once? 😅One part of you wants to talk about work. Another is thinking about ...
08/06/2026

Ever feel like your mind has 37 tabs open at once? 😅

One part of you wants to talk about work. Another is thinking about relationships. Then anxiety shows up. Childhood experiences pop in. Before you know it, you’re wondering, “Where do I even start?”

Here’s the good news: you don’t have to organize it all before coming to therapy. That’s what we’re here for.

You don’t need the perfect words.
You don’t need a polished story.
You just need to show up.

Together, we’ll sort through the tabs, make sense of what you’re carrying, and work toward meaningful change—one conversation at a time. 💚

📍 In-person sessions in Hattiesburg, MS
💻 Telehealth available across Mississippi, Louisiana, & Alabama
📅 Now accepting new clients

Honest Healing. Real Conversations. Meaningful Change.

🌿 Motivational Monday 🌿Some of the most meaningful growth happens quietly.As you begin a new week, remember that you don...
08/03/2026

🌿 Motivational Monday 🌿

Some of the most meaningful growth happens quietly.

As you begin a new week, remember that you don’t have to accomplish everything at once. One intentional choice, one healthy habit, and one moment of self-compassion can create momentum that lasts far beyond today.

Take a deep breath, celebrate how far you’ve come, and trust that each step forward matters.

✨ What is one intention you’re setting for yourself this week? Share it in the comments—I’d love to hear it.

📍Accepting new clients for in-person and telehealth therapy in Mississippi, Louisiana, and Alabama.

Address

4358 Lincoln Road Ext, Suite 20I
Hattiesburg, MS
39402

Telephone

+12282842644

Website

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