Heart Stone Wellness and Movement

07/28/2026

It's still flip-flop season!

Tonight we stretch and restore: mind, body, spirit.

Yin Restore at 6 pm
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-07-28+23%3A00%3A00&k_class_period=18206786&k_business=730049&id_mode=2

07/28/2026

This morning's class begins with words from the spoken word poet, Andrea Gibson, and her partner, Megan Falley, and, best of all, Kermit the Frog, as we continue our discussion of being the "witness" of our own lives.

☀️UP with the SUN Flow
⏰6:15 am EVERY Tuesday and Thursday.

And like Kermit, we may be small, but we have 💚

May the rest of your day be the BEST of your day🧘

To the Lovers, the Dreamers, and You... Keep believing. ...

07/26/2026

August in a nutshell🐿

As always, may the rest of your day be the BEST of your day🧘‍♀️

07/24/2026

Did I forget to put the Last Sunday Reset on the schedule? YES😬
Are we still having Sunday Reset? YES!😁

Catch me Sunday at 5pm for a deeply restorative experience.

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-07-26+22%3A00%3A00&k_class_period=18385033&k_business=730049&id_mode=2

07/22/2026

Yoga teachers, movement instructors, and healing practitioners, join us this Fall to learn the art of sound healing with Sacred Crystal Bowls.

10 spots available
Early Bird Pricing through September 10th

✔️Download our app

https://apps.apple.com/us/app/heart-stone/id6761918692

✔️Sign Up for Sound Bath Training (Early Bird Option will be in a drop down box when registering through September 10th)!

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=80101&dt_date=2026-11-14+19%3A00%3A00&k_class_period=18346547&k_business=730049&id_mode=2

07/11/2026

07/10/2026

Come stretch like a cat with me🐈

Tomorrow’s the day!

If you've been thinking about signing up, now's the time. Join us tomorrow, Saturday, July 11 at 11 AM at Heart Stone Wellness and Movement for a relaxing yoga class made even better by playful, adoptable kittens!

Every registration helps support the animals at Southern Pines Animal Shelter, so you'll be doing something good while enjoying plenty of kitten cuddles.

Reserve your spot now through the Heart Stone Wellness & Movement app or register here: https://loom.ly/cnInnV8

We'll see you on the mat for yoga, kitten cuddles, and a morning that makes a difference!

07/07/2026

Know who does yoga? THIS GUY!!!
(and I’ve offered him a free class pass… fingers crossed)

Deeeep Hips is awesome for athletes AND regular folks. A 90-minute, grounded, timed, set sequence that will leave you feeling more balanced, longer and stronger. ALL bodies are welcome.

So, if you missed it on July 4th, here’s your chance:

Deeeep Hips 6 pm TONIGHT

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-07-07+23%3A00%3A00&k_class_period=18206730&k_business=730049&id_mode=1

07/06/2026

The sweetest collaboration🐱

Ready to find your zen while helping shelter pets?

Join us for Kitten Yoga on Saturday, July 11 at 11 AM at Heart Stone Wellness and Movement! This beginner-friendly class combines gentle yoga with plenty of playful kitten cuddles, and every registration helps support the animals at Southern Pines Animal Shelter.

Spots are limited, so reserve yours today through the Heart Stone Wellness & Movement app or register directly here: https://loom.ly/cnInnV8

We can't wait to see you on the mat. Meowmaste! 🐱