09/18/2026
🍃 We are very excited to host Tammy Moore Kolbo for this upcoming Wholehearted Backbends Workshop on Saturday October 10th.
Sign up now 🔗: https://momence.com/l/J1hwEzDa
Backbends are more than flexibility—they’re strength, mobility, technique, and a willingness to explore. Join Tammy Kolbo for an active, skill-focused workshop designed to help you understand what it takes to build a strong backbend from the ground up.
Through skills, drills, mobility work, and progressive techniques, we’ll explore the shoulders, spine, hips, core, and legs and how they work together to create a stronger, more integrated backbend.
Whether you’re new to backbends or looking to refine your existing practice, you’ll leave with practical tools, a better understanding of your body, and a new appreciation for what’s possible.
Come ready to move, learn, and explore your edge—with curiosity and confidence.
About the instructor:
Tammy Kolbo is a movement educator, yoga teacher, and mobility specialist with more than four decades of experience in fitness, movement, and wellness. She has taught everything from high-impact aerobics and kickboxing to personal training, yoga, and mobility, working with students and athletes of all levels.
Tammy founded and owned The Yoga Room from 2002–2025 here in Hattiesburg, MS. An E-RYT 500 and Certified Yoga Therapist, she brings a broad and deeply informed understanding of strength, mobility, alignment, and body awareness to her teaching. Her approach is practical, intelligent, and encouraging—helping people move with greater freedom, strength, and confidence.
