08/04/2026
🌿 August is National Wellness Month!
This month is a great reminder to focus on what helps us feel our best. Wellness looks different for everyone, whether it's spending time outdoors, staying active, connecting with loved ones, practicing self-care, or finding ways to manage stress. Every small step toward wellness matters!
📄 Print out this checklist to help guide you or someone you support in building and maintaining healthy habits!
💜 The New York State Office of Mental Health's Be Well Program provides support for healthy living for people with intellectual and developmental disabilities through nutrition, physical activity, preventive healthcare, and wellness goal setting. Find resources here: https://bewell.ny.gov/