LSR Wellness

06/01/2026

We’re excited to bring our Senior Strength & Stability Workshop to the Lafayette Hill community.

Join Dr. Alysa Krain and Abby Contract of YOGA206 for a conversation and guided movement workshop centered around strength, balance, mobility, and healthy aging.

Attendees will learn practical ways to support long-term movement and overall wellbeing through education and safely-adapted yoga designed specifically for adults 50+.

📍 Lafayette Hill
Tuesday, June 9 at 3 PM

DM us for the link to sign up (limited availability) or visit our website for more information about LSR Wellness.

WellnessCommunity

05/28/2026

Join us for an evening with Dr. Karen Tang, author of It’s Not Hysteria, for an important conversation around women’s health, advocacy, and education.

Dr. Tang will discuss key topics from her book, including pelvic pain, menopause, fertility, sexual health, hormonal health, and overall wellbeing — helping bring more clarity and conversation to areas of health that are too often misunderstood or overlooked.

Copies of It’s Not Hysteria will be available for purchase through Main Point Books in Wayne.

📍 Lafayette Hill
Thursday, June 11 at 6:30 PM

DM us for the link to sign up (limited availability) or visit our website for more information about LSR Wellness.

HealthEducation

05/28/2026

"Dr. and staff are fantastic" says Ilene on Google

★★★★★ Dr. and staff are fantastic

05/27/2026

Sometimes the simplest movements are the ones that humble you the fastest 😅

Our doctors tried holding their arms out for 3 minutes — and let’s just say everyone felt it by the end.

But movements like this can actually tell us a lot about endurance, stability, posture, and muscle fatigue over time.

A good reminder that improving your health doesn’t always have to mean doing something extreme. Sometimes it starts with small, consistent movement.

Would you make it the full 3 minutes? 👀

FunctionalMedicine

05/27/2026

"I tell my friends and family that I have the “Best Primary Care Physician” in the world! And I believe this. Not only is Dr. Jessica Fields, Jessie, a phenomenal P*P, but she is also a certified fitness instructor who provides exercise sessions for her patients. The entire LSR Wellness Concierge staff works closely together to provide top-notch care, interactive workshops, information sessions and more for their.." says Sherry on Google

★★★★★ I tell my friends and family that I have the “Best Primary Care Physician” in the world! And I believe this. Not only is Dr. Jessica Fields, Jessie, a phenomenal P*P, but she is also a certified fitness instructor who provides exercise sessions for her patients. The entire LSR We...

05/25/2026

Healthcare should feel consistent, accessible, and built around you.

Not rushed appointments. Not waiting weeks to be seen. Not trying to piece everything together on your own.

At LSR Wellness, our membership model is designed to give you the time, access, and support needed to truly understand your health — and stay on top of it.

If you’ve been looking for a more thoughtful approach to your care, this is where it starts.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

MainLineLiving

05/23/2026

There’s a lot of health advice online right now — and not all of it deserves the hype.

So we asked Dr. Rosen and Dr. Fields to rate a few of the wellness trends, treatments, and health topics people are talking about most right now 👀

From workouts to supplements to treatments you’ve probably seen all over your feed, they’re sharing what’s actually worth paying attention to — and what depends on the person.

Because good healthcare isn’t about following every trend. It’s about understanding what actually makes sense for you.

DM us to learn more about the practice and schedule a Meet and Greet with one of our doctors.

PreventativeHealth

05/23/2026

"Dr. Watto and staff were compassionate and caring in my care, and diligently followed up on referral notes." says Harry on Google

★★★★★ Dr. Watto and staff were compassionate and caring in my care, and diligently followed up on referral notes.

05/22/2026

Movement, balance, and strength all play an important role in healthy aging.

Join Dr. Alysa Krain and Abby Contract, founder of YOGA206, for an educational and movement-based workshop focused on supporting stability, mobility, and overall wellness for adults 50+.

This workshop will include discussion around healthy aging as well as safely-adapted yoga poses designed for individuals with conditions such as osteoporosis, arthritis, and balance concerns.

📍 Haverford
Thursday, May 28 at 6 PM

Visit the events page on our website for more information about upcoming events at LSR Wellness. (limited availability)

WellnessWorkshop