LSR Wellness

06/23/2026

Have you heard of “fibermaxxing”?

In this collaboration with The Curbsiders, Dr. Matt Watto breaks down what fibermaxxing really means, who may benefit from increasing their fiber intake, and a few things to keep in mind before loading up your plate.

As always, when it comes to nutrition, more isn’t always better. The goal is finding what works best for your body and your health.

Check out the full discussion and let us know: what’s your favorite high-fiber food?

06/23/2026

At LSR Wellness, we believe healthcare should be personal.

It should be built on relationships, trust, accessibility, and a deep understanding of each patient’s unique health journey.

Our team is committed to taking the time to listen, answer questions, and provide thoughtful, proactive care that supports your health not just when you’re sick, but throughout every stage of life.

Whether you’re focused on prevention, longevity, managing a chronic condition, or simply feeling your best, we’re here to help you navigate your health with confidence.

Thank you for trusting us to be part of your journey.

To learn more about the practice or schedule a Meet and Greet with one of our doctors, visit LSRWellness.com.

06/18/2026

We often wait until something feels “bad enough” before we bring it up.

But many health concerns don’t start with a major event — they start with subtle symptoms that are easy to dismiss.

So we asked our doctors:

“What’s a symptom people ignore for too long?”

Their answers highlight some of the concerns that deserve a little more attention.
Because paying attention sooner can often lead to better conversations, better understanding, and better health.

DM us to learn more about the practice and schedule a Meet and Greet with one of our doctors.

HealthyLiving PatientCenteredCare

06/17/2026

Sometimes the most important health concerns are the ones you don’t know are there.

That’s why taking the time to understand the full picture—your labs, lifestyle, family history, nutrition, exercise habits, and long-term goals—can make such a difference.

At LSR Wellness, our physicians focus on building relationships with patients and creating personalized plans that support both prevention and long-term health.

We’re grateful to patients like L.N. for trusting us with their care and allowing us to be part of their health journey.

To learn more about the practice or schedule a Meet and Greet with one of our doctors, visit LSRWellness.com.

06/15/2026

You finally make it to vacation... and then you get sick.

Why does it seem like so many people come down with a cold, feel exhausted, or experience other symptoms right after traveling?

Dr. Rosen and Dr. Fields break down some of the reasons travel can take a toll on your body and share tips to help you stay healthy while you’re away.

A little preparation can go a long way when it comes to enjoying your trip and feeling your best when you return home.

What’s your best tip for staying healthy while traveling?

06/13/2026

"

I cannot recommend LSR Wellness and Dr. Fields highly enough.

Over the past year I’ve worked with many healthcare providers, and Dr. Fields stands out for her willingness to truly listen, think critically, and dig deeper when something doesn’t seem right. Rather than simply treating symptoms, she takes the time to understand the whole picture and investigate potential underlying causes.

What I appreciate most is that.." says Alex on Google

★★★★★ I cannot recommend LSR Wellness and Dr. Fields highly enough. Over the past year I’ve worked with many healthcare providers, and Dr. Fields stands out for her willingness to truly listen, think critically, and dig deeper when something doesn’t seem right. Rather than simply treat...