Hoops and Handles

05/29/2026

History made. 👏🏽🏀

A huge congratulations to Alan Shi on being recognized as the first Asian-American basketball player to sign with Overtime Elite (OTE) and earn a Division I opportunity.

This achievement is about much more than basketball. It’s about breaking barriers, representing a community, and proving that hard work, sacrifice, and belief can open doors that many thought were impossible.

From countless hours in the gym to competing against some of the best talent in the country, Alan has continued to raise the standard while staying humble, hungry, and focused on the next challenge.

At 6’10”, with the skill set of a guard and the mindset of a worker, Alan’s journey is just getting started.

As your trainer, mentor, and representative, I couldn’t be more proud. But more importantly, I’m grateful to call you a friend. Watching your growth on and off the court, navigating the ups and downs, and seeing you continue to chase your dreams with humility and determination has been an honor. The basketball accomplishments are incredible, but the person you’ve become is what makes me most proud.

Keep inspiring the next generation. Keep breaking barriers. Keep proving what’s possible.

The best is yet to come. 💪🏼🌎🏀

— Coach E

BreakingBarriers HoopsAndHandles PlayerDevelopment NextLevel DreamBigWorkHard RepresentationMatters BasketballJourney CoachE FamilyBeyondBasketball

05/29/2026

🚨 GIRLS FREE TRYOUTS TONIGHT! 🚨

Think you have what it takes to be one of the top players in the area? Come show us!

🏀 Elite Middle School Summer League
📅 Tonight
⏰ 7:00 PM – 9:00 PM
📍 Hoops and Handles
💰 FREE

Open to girls in 5th, 6th, 7th & 8th grade.

Bring your game. Compete. Get noticed. See you tonight! 💪🔥

05/29/2026

One of my favorite drills for developing a QUICK RELEASE and QUICK TRIGGER off the dribble! 🎯🔥

The player (in this case Saige class of 2029 will get over 20 D1 offers! ) starts with a dribble sequence—in this case: Pound, Tween, Tween, Behind. At any moment, I yell “SHOOT!” and they must immediately rise up and shoot from wherever they are in the dribble action.

Why is this drill so effective?

✅ Improves ball-handling under pressure✅ Develops confidence shooting off the dribble✅ Trains quick decision-making✅ Creates game-like reactions against a guessing defender✅ Builds a faster, more efficient release

In games, defenders don’t always give you time to get comfortable. The best scorers can create space and get shots off instantly.

Remember: Hand down, man down! 💯🏀

Follow for more basketball training drills, player development tips, and game-proven workouts!

ShootersShoot BallHandling QuickRelease BasketballDrills BasketballLife

05/29/2026

OVER 25 D1 OFFERS COMING! WE BEEN KNOWING!!

Funny how some days I’m in the gym working with professional players, Division 1 athletes, national team players, and some of the top prep prospects in the country… and then I have to explain basketball development to 7th and 8th grade parents who think their kid is already headed to the NBA or WNBA. 😂

The reality is that this journey is a marathon, not a sprint. Talent matters. Work ethic matters. Character matters. Being in the right environment matters. And most importantly, being willing to hear the truth matters.

To the parents who trust the process, who allow honest conversations about their child’s strengths and weaknesses, and who continue to support their kids through the ups and downs—thank you. Those are usually the families that continue to find success.

To the rest of you… YES, YOU KNOW IT ALL 😉. 💪🏼🙌🏼

05/29/2026

05/28/2026

🇩🇴 What a journey it has been for Tyanna!

Through the ups and downs, the injuries, the setbacks, and the challenges, she has never stopped fighting for her dream. Time and time again, she has risen to the occasion, proving that resilience, dedication, and hard work always pay off.

Today, she proudly represents the Dominican Republic National Team 🇩🇴 while continuing to make her mark as one of the best point guards in the country 🇺🇸 and a freshman starter at UMass Lowell.

As impressive as she is on the court, what makes us even prouder is the person she is off of it. Humble, hardworking, coachable, and always willing to put in the work.

Keep chasing greatness, Tyanna. This is only the beginning. We’re proud of you and excited to watch the next chapter of your journey unfold.

🇩🇴 BasketballJourney HardWorkPaysOff HoopsAndHandles Dream

05/27/2026

👀🏀 GIRLS… WE DIDN’T FORGET ABOUT YOU 💖

The Hoops and Handles Girls Elite Basketball League is COMING SOON 🔥

We’re getting ready to bring one of the toughest and most exciting girls middle school leagues in New England.

💥 Elite competition
💥 Championship rings
💥 Media coverage
💥 DJ + live atmosphere
💥 Reversible uniforms & backpacks
💥 Real opportunity to compete and be seen

Ladies… we’re just saving the BEST for last 😤💯

Official tryout details dropping VERY soon ⏳
Stay tuned… something special is loading 👀

Tag 2 girls that NEED to be in this league 👇💖🏀

GirlsBasketballTraining EliteBasketball NewEnglandBasketball PlayerDevelopment CompeteDevelopRepresent