08/06/2026
Lately, media outlets have been reaching out to trauma therapists like myself to comment on a mental health situation involving a well-known public figure. I frequently provide statements to the media related to mental health, but I did not in this case.
While I understand the public interest, it’s important to say this clearly: ethical clinicians do not diagnose, speculate, or offer opinions about individuals we have not personally evaluated. That kind of commentary may be common online, but it is not responsible mental health care.
What I *can* say is this: if you’ve found yourself affected by what you’ve seen or heard (e.g, feeling unsettled, anxious, or unable to stop thinking about it), you’re not alone. The brain can hold onto distressing or confusing information, especially when it feels unresolved.
A few ways to support yourself:
• Take intentional breaks from media exposure (especially repetitive or sensational coverage)
• Ground your body (step outside, move, engage your senses)
• Talk it out with someone you trust to help process what you’re feeling
• Notice if your sleep, mood, or sense of safety is being impacted
If the thoughts are lingering, intrusive, or affecting your daily functioning, it may be helpful to speak with a professional. You don’t have to carry that alone.
My thoughts are with ALL individuals affected by recent news.
