AFC Urgent Care Havertown, PA

08/05/2026

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🎨 New research shows how art prescriptions are helping people fight loneliness and social isolation.
🧠 Programs in Charlotte, NC are using creative activities to support mental and emotional health — offering a powerful reminder that staying connected matters.
💬 If you or someone you love is feeling isolated, small steps toward connection can make a big difference.

Story: https://www.pbs.org/newshour/show/the-science-behind-using-the-arts-to-combat-loneliness-and-social-isolation

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A new program in Charlotte, North Carolina, is using the arts to tackle loneliness and social isolation. Paul Solman reports on prescriptions for art instead of medicine for our series at the intersection of art and health, part of our CANVAS coverage.

08/04/2026

📣 Thanks for the 5‑star review!
🩺 We’re here every day for injuries, illnesses, and anything that can’t wait.
🔗 Explore our services: https://www.afcurgentcare.com/havertown/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

08/04/2026

🌞 Vitamin D does more than support your bones — it also plays a key role in keeping your gut healthy.
🦠 Research shows vitamin D helps strengthen your gut barrier, supports healthy bacteria, and may reduce inflammation.
🍽️ Many people don’t get enough vitamin D from food alone, and deficiency is common.
💬 If you’ve been feeling run-down, dealing with stomach issues, or wondering whether your vitamin D levels are where they should be, our medical team can help.

Learn more: https://www.verywellhealth.com/ways-vitamin-d-improves-your-gut-health-11963455

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Vitamin D supports gut health by helping regulate immune function, strengthen the intestinal barrier, and maintain a balanced gut environment—here’s what research shows.

08/03/2026

🛡️ August is National Immunization Month
💉 Protect your family with recommended vaccines throughout the year
🏥 AFC Urgent Care Havertown provides many of the most common vaccines

Learn More: https://www.afcurgentcare.com/havertown/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

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08/03/2026

🧠 Falls are one of the leading causes of injury for older adults — but new research shows you can actually train your reaction time to help prevent them.
💪 Quick‑response exercises, balance training, and simple daily movements can strengthen the body’s ability to react faster when you slip or lose footing.
🚶‍♂️ Staying active is one of the best ways to stay steady, confident, and safe.

Read the full story: https://www.cnn.com/2026/07/31/health/train-faster-reaction-prevent-falls-wellness

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Reaction time is just as trainable as strength or cardio. Four easy exercises build faster reflexes, more confident movement, better balance — and a sharper brain.

07/31/2026

🎒 August camps are still underway
📋 A camp physical is essential before kids head out
🩺 AFC Urgent Care Havertown performs camp and sports physicals 7 days a week
⏰ No appointment needed, extended hours
🌞 Keep your camper ready with sunscreen, bug spray, and a completed physical

Walk in AFC Urgent Care today! https://www.afcurgentcare.com/havertown/patient-services/sports-physical-kids-sports-camp-school-physical-exam-havertown-pa/?utm_source=CST&utm_medium=social&utm_campaign=summercamp

07/31/2026

☀️ The summer sun can damage skin faster than most people realize
⏱️ Verywell Health reports that UV rays can start harming skin in as little as 10 minutes, especially during peak afternoon hours
🧴 Sunscreen, shade, and protective clothing make a big difference — even on cloudy days

If you’re dealing with a sunburn, rash, or heat‑related skin irritation, our medical team can help evaluate symptoms and recommend the right next steps.

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Story: https://www.verywellhealth.com/how-long-the-sun-takes-to-damage-skin-12012683

Sun damage can start within minutes. Learn how quickly it happens, what factors influence your risk, and how to protect your skin from UV exposure.

07/30/2026

🚨 Bug Bite Relief Update A new health report breaks down safe ways to soothe bug bites without scratching, which can help prevent infection and reduce irritation.

🛑 What to avoid:
• Scratching or picking
• Using harsh home remedies
• Ignoring bites that worsen over time

🟢 What may help:
• Cool compresses
• Anti‑itch creams
• Oatmeal baths
• Keeping nails trimmed to avoid accidental scratching

If a bite becomes painful, swollen, or shows signs of infection, talk with a healthcare provider.

Story: https://www.verywellhealth.com/how-to-soothe-a-bug-bite-without-scratching-12019845

Scratching your bug bites may be tempting, but it can actually make them itchier. Instead of scratching your bug bites, consider soothing them with a cold compress.

07/30/2026

🚨 Cyclospora Outbreak Update A new CDC alert reports a multi‑state Cyclospora outbreak linked to contaminated produce, with cases now in 45 states. Symptoms can include severe diarrhea, stomach cramps, nausea, and fatigue.

🛑 Foods currently under investigation include:
• Bagged lettuce mixes
• Fresh herbs
• Imported produce items

If you’ve had stomach illness lasting more than a few days, talk with a healthcare provider.

Story: https://www.today.com/health/news/cyclospora-outbreak-2026-foods-avoid-lettuce-map-parasite-45-states-rcna589833

A massive outbreak of the “explosive diarrhea parasite” cyclospora has been linked to shredded lettuce. Where are cases rising, and what are the other possible sources?

07/29/2026

🦠 Pennsylvania is seeing a growing cyclosporiasis outbreak, and health officials are urging everyone to be careful — especially when ordering fast food or takeout.

📎 Read story: https://patch.com/pennsylvania/across-pa/cyclosporiasis-outbreak-growing-how-order-fast-food-safely-pa

🍔 The illness is linked to contaminated produce and can cause days or even weeks of stomach symptoms.
👀 Tips include checking food temperature, avoiding items that look wilted, and making sure produce is washed properly.
💉 AFC Urgent Care is here if you’re feeling sick — walk in for evaluation today!

Parasite cases have had ripple effects on grocery shoppers and fast food diners alike.