Yoga Studio 723

06/03/2026

Have you ever wished you had time to explore a yoga pose more thoroughly or ask questions about it? Now is your chance! This first Posture Lab will focus on building a strong foundation and providing tips to enhance our stability and support. In yoga, this opportunity for exploration is called self-study, and it is one of the core principles of the practice. It allows us to understand how each posture works uniquely in our bodies, rather than forcing our bodies to conform to a specific pose.
Posture Lab with Kathy Heimburger
Saturday June 13th
12:30-1:30
FREE to monthly members
$10 to non members
Register online
Yogastudio723.com or
Mind body app

06/01/2026

05/18/2026

Tai Chi Pop Up Class
Sunday, June 7th 11:00-12:00
$15 drop in. Register on line or just come to class with cash.
PLEASE NOTE LOCATION is
Harmers Town Art Center
123 Market Street in HdG.
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

05/04/2026

Community Week! 7:00 pm classes!

04/17/2026

Join Colleen Mahoney for:
Family Friendly Flow!
$5 donation community class.
You can pay online or cash at the class.
See flyer for more information.

03/14/2026

Tai Chi Pop Up Class
Sunday, March 22nd
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

03/08/2026

A few spots left!
POP-UP CLASS!
BREATH and MEDITATION

Tuesday March 24th 5:30-6:30 pm
$15 drop in
Bill Ekey will be teaching.

There is nothing more essential to our health and well-being than breathing. Take air in. Let it out. Repeat 25,000 times a day.

This pop-up class will focus on Coherent Breathing, an approach to breathing that has the potential to reduce stress and anxiety, improve cardiovascular and respiratory functioning, increase emotional regulation, and decrease insomnia. While using coherent breathing, people naturally move into a meditative state.

We will briefly review the effect of the breath on the autonomic nervous system and on the functioning of the heart. We will spend most of the class practicing and refining Coherent Breathing. Students will leave the class with tools designed to support Coherent Breathing away from the studio.

Students will be seated on the floor for most of this class. We do offer chairs if needed. We provide bolsters and blankets for your added comfort. Wear comfortable clothing and bring water.

03/07/2026

ONLY 3 SPOTS LEFT!
Tai Chi Pop Up Class
Sunday, March 8th
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.