Total Balance Hawley

Total Balance Hawley If you’re looking for a gym open 24/7 and a supportive fitness community, you’re in the right place. We welcome people of all ages & fitness levels.

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy and a fully stocked fitness center! Check out our facilities today!

03/18/2026

🚨ATTENTION Gym Members🚨

Tomorrow, March 18th, the water will be off at the gym from 1-4pm due to plumbing fixes.

During this time, the showers, bathrooms, and the water fountain will be unavailable.

We apologize for the inconvenience and appreciate your understanding!

-Hawley Total Balance Management

03/06/2026

🚨 ATTENTION GYM MEMBERS 🚨

Starting AFTER TODAY — March 6th

Our trusty towels and spray bottles have officially retired.
They’ve cleaned their last treadmill, wiped their final bench, and are now living their best life somewhere sunny. 🏖️

What does this mean for you?

🧻 WIPES are the new MVP.

That’s right — from now on, cleaning wipes will be the ONLY cleaning option available for wiping down machines.

So before you leave a machine…
👉 Grab a wipe.
👉 Give it a quick clean.
👉 Be the hero the next gym-goer deserves.

Also:
If you like to use a towel during your workout (for sweat, comfort, or dramatic forehead wipes), please bring your own sweat towel from home.

Thank you for helping keep the gym fresh, clean, and slightly less sweaty. 💪✨

— Total Balance Management

02/26/2026

UPDATE: Our carpets are taking longer to dry than expected. Due to this, the gym will remain closed to members until midnight tonight. We apologize for the inconvenience and appreciate your patience and understanding!

02/25/2026

ATTENTION:

Thursday, Feb. 26, the gym will be closed to members from 12pm-5pm due to carpet cleaning. We will re-open after 5pm!

2/26 UPDATE: Our carpets are taking longer to dry than expected, the gym will remain closed to members until midnight tonight. We apologize for the inconvenience and appreciate your patience and understanding!

02/18/2026

Update:
Our front desk hours are now 8am to 5pm, Monday through Friday. Stop by and meet La Rae, our new addition to Hawley Total Balance team!

📣 Exciting News! 🎉🏋️‍♀️ We are thrilled to announce that we are now offering PERSONAL TRAINING at our Hawley Total Balan...
08/31/2023

📣 Exciting News! 🎉
🏋️‍♀️ We are thrilled to announce that we are now offering PERSONAL TRAINING at our Hawley Total Balance location! 🤩💪
🔥 Get ready to take your fitness journey to the next level with our team of highly experienced and certified personal trainers! Whether you are a beginner or an advanced athlete, we've got you covered! 🌟
🌟 Our trainers are here to provide you with personalized workout plans, tailored to your goals and fitness level. They will guide and motivate you throughout your sessions, ensuring you achieve maximum results! 💯
💥 With our state-of-the-art equipment and spacious training area, you'll have everything you need to push your limits and reach new heights. 🏋️‍♂️🔝
📆 Don't miss out on this incredible opportunity to enhance your fitness journey! Book your first personal training session today and let our experts help you unlock your true potential. 💥
👉 Simply visit our website https://hubs.la/Q020QbqD0
to schedule your session. Spaces are LIMITITED, so don't wait too long! ⏰
🌟 Invest in yourself, make a positive change, and let us guide you towards a stronger, healthier, and more confident you! 💪❤️

Did you know physical therapy can help you in more ways than one? From pain relief and injury recovery to improved mobil...
04/12/2023

Did you know physical therapy can help you in more ways than one? From pain relief and injury recovery to improved mobility and prevention of future injuries, physical therapy is a versatile tool for optimizing your health and well-being. Discover the many benefits of physical therapy today! "

Happy Easter from us to you!
04/09/2023

Happy Easter from us to you!

It's never too late to learn something new. Our team of expert trainers at Total Balance will guide you on your fitness ...
04/07/2023

It's never too late to learn something new. Our team of expert trainers at Total Balance will guide you on your fitness journey and help you achieve your health goals anytime.

WEATHER ANNOUNCEMENT: TUESDAY, APRIL 4Due to the winter weather, our staffed hours will end at 230pm today and not start...
04/04/2023

WEATHER ANNOUNCEMENT: TUESDAY, APRIL 4
Due to the winter weather, our staffed hours will end at 230pm today and not start again until 8am Wednesday (weather dependent)
We hope to make a decision about staffed hours tomorrow (April 5) by 9:00pm this evening. Please check our page for updates. Per usual, our Moorhead, South Fargo and Hawley locations are open 24 hours to members. We appreciate your patience, please stay safe everyone!

Don't let pain keep you on the sidelines this spring. Physical therapy with Total Balanced can help you get back in the ...
04/04/2023

Don't let pain keep you on the sidelines this spring. Physical therapy with Total Balanced can help you get back in the game.

Address

22321 US-10
Hawley, MN
56549

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