The Body of Wisdom

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The Body of Wisdom Wisdom is cultivated, not consumed.

A space for curious humans exploring the body as a source of intelligence, healing, and deeper understanding through education, reflection, and community.

Words like these are why I do this work. 🤍Ren and Titina both came in for a Snapshot Session: one question, explored thr...
10/19/2026

Words like these are why I do this work. 🤍

Ren and Titina both came in for a Snapshot Session: one question, explored through IFS-informed parts work and tarot. Swipe to read what they shared.

If there's a question you've been carrying, consider this your gentle nudge. Snapshot Sessions are $97 while I build my practice, in person in Missoula or on Zoom from anywhere.

Text (406) 285-8810, or read more client experiences at thebodyofwisdom.org.

*If cost feels out of reach, reach out. There are creative ways to make this work.

10/16/2026

A few things people often ask about the bodywork in my sessions 🤍

🌿 It's gentle. Craniosacral work, soft fascial work and energy work use light, attentive touch, never forceful pressure.

🌿 It isn't massage. We go at your pace, and you're welcome to pause or change course at any point.

🌿 It comes a little later. We usually start with parts work, and move into bodywork once we've gotten to know each other.

🌿 It's in person, here in Missoula. Parts work is also available on Zoom.

If your body has been carrying a lot lately, text me at (406) 285-8810. I'd love to hear from you.

With gratitude to for letting me share this moment
📷 stills by

What actually happens when you work with me?Most people begin with a Snapshot Session. You bring one question, and we ex...
10/14/2026

What actually happens when you work with me?

Most people begin with a Snapshot Session. You bring one question, and we explore it through IFS-informed parts work and tarot. The cards aren't about predicting anything. Along with Jungian archetypes, they're a mirror for the symbols, patterns and wisdom already present in you.

If we keep working together, sessions can open into the fuller breadth of what I've spent years training in:

🌿 IFS-informed parts work
🌿 Soft-touch bodywork: craniosacral and gentle fascial work
🌿 Energy work, including the body's meridians
🌿 Wise woman herbalism and nutritional education
🌿 Pulse diagnosis
🌿 Tarot and Jungian archetypes, as a mirror

We follow what you need. My approach is very grounded, and I also believe deeply in the body's energetics and the old wisdom of plants.

And there's a lot of laughter in my sessions. Healing doesn't have to be heavy all the time.

✨ Snapshot Session: $97
🌿 Ongoing sessions (2–4 a month): $185
🌿 Single sessions outside ongoing work: $225
Work with me consistently for six months and you keep the lower rate for life.

In person in Missoula. Parts work and tarot are also available on Zoom. Text (406) 285-8810.

*If cost feels out of reach, reach out. I keep a limited number of discounted sessions, I'm open to trades, and there are creative ways to make this work when we both have capacity.

📷

People sometimes ask what "soft-touch work" actually means.It means slow, precise, and listening. Craniosacral work, gen...
10/12/2026

People sometimes ask what "soft-touch work" actually means.

It means slow, precise, and listening. Craniosacral work, gentle fascial work, and energy work that follows the body's own pathways, like the meridians used in acupuncture. The touch is light, but it's skilled and intentional, following what your body is ready for and never forcing what it isn't.

It isn't massage. There's no pushing through, no bracing, no "this will hurt but it's good for you."

Most people are surprised by how much can shift with such light touch. Rather than forcing change, the work supports your system in finding its own way toward coherence and regulation. When your nervous system gets the message that it's safe, it can begin to let go on its own.

Bodywork is something we move into once we've gotten to know each other. It's always in person, here in Missoula.

Text (406) 285-8810 with any questions.

📷

10/09/2026

The next time a big feeling shows up, anxiety, irritation, the urge to shut down, try getting curious instead of pushing it away.

Ask it:

1. What part of me is showing up right now?
2. What is it trying to do for me?
3. What is it protecting me from?
4. What is it afraid would happen if it stopped?
5. What becomes possible with a little more compassion?

You don't have to have answers. Just asking changes the relationship.

This is the heart of parts work, and it's where so much of my one-on-one work begins.

Save this for the next time you need it, and send it to someone who's been hard on themselves lately. 🤍

There might be a part of you reading this that is so tired of holding it all together.I see that part. And I want to say...
10/07/2026

There might be a part of you reading this that is so tired of holding it all together.

I see that part. And I want to say: it isn't the problem.

I spent three years in my own IFS mentorship, and the thing that changed me most wasn't some big breakthrough. It was learning to get curious instead of critical. To ask the anxious part, the controlling part, the part that shuts down: what are you protecting? What are you afraid would happen if you stopped?

Nothing in you is broken. Every part has a job. Most of them have just been working overtime for a very long time.

✨ The Snapshot Session is a gentle place to start: bring one question, and we'll explore it together through IFS-informed parts work and tarot. $97, in person in Missoula or on Zoom.

Text me at (406) 285-8810. It's truly the easiest way to reach me.

*If cost feels out of reach, reach out. I keep a limited number of discounted sessions, I'm open to trades, and there are creative ways to make this work when we both have capacity.

Save this for the part of you that needs to hear it. 🤍


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This is for the woman whose coping strategies have quietly started turning into health problems.For the one with symptom...
10/05/2026

This is for the woman whose coping strategies have quietly started turning into health problems.

For the one with symptoms no one can explain, who is tired of hearing that her labs look normal.

For the one who has done years of talk therapy and understands her story perfectly, and still feels it in her chest, her jaw, her belly.

For the one standing in the middle of a big life transition, not sure who she is on the other side.

For the one curious about energy work, but allergic to anything that feels ungrounded.

And for the one willing to be an active part of her own healing, not a passenger in it.

If you saw yourself somewhere in here, I'd love to meet you. 🤍

In person in Missoula or on Zoom. Text (406) 285-8810.

📷

10/02/2026

Curious what working with me actually looks like? Here's the simple version. 🤍

✨ Start with a Snapshot Session ($97)
Bring one question. We explore it through IFS-informed parts work and tarot. In person in Missoula or on Zoom.

🌿 Keep going with ongoing sessions
Depending on what you need, these can weave in soft-touch bodywork, energy work, wise woman herbalism, nutritional education and pulse diagnosis. Bodywork happens in person, once we've gotten to know each other.

I have room for a few new clients right now. Text me at (406) 285-8810 with any questions.

*If cost feels out of reach, reach out. I keep a limited number of discounted sessions, I'm open to trades, and there are creative ways to make this work when we both have capacity.

📷 conversation photo by

I've been sitting with what it means to be a beginner again.New town. New mountains. New practice. After years of holdin...
09/30/2026

I've been sitting with what it means to be a beginner again.

New town. New mountains. New practice. After years of holding space for whole communities, I'm building something smaller and more personal, one person at a time.

That's why I created the Snapshot Session.

You bring one question. Something you keep circling, a decision you can't make, a heaviness you can't quite name. Together we explore it through IFS-informed parts work and tarot, with the cards as a mirror for what's already present in you, not a prediction.

It's $97, a special rate for this beginning season of my practice. 🌱

If it feels right to keep working together, ongoing sessions open into the fuller breadth of what I offer, including bodywork once we've gotten to know each other.

In person in Missoula or on Zoom. Text me at (406) 285-8810, or find everything at thebodyofwisdom.org (link in bio).

*If cost feels out of reach, reach out. I keep a limited number of discounted sessions, I'm open to trades, and there are creative ways to make this work when we both have capacity.

09/28/2026

You know those seasons where everything sheds at once?

The last few years have held more shifts than I can count. Work that changed shape. A move to Missoula. Endings I didn't see coming, and beginnings I'm still growing into.

And somewhere in all of it, I found my way back to center.

This is where I've landed: The Body of Wisdom.

One-on-one healing sessions. Trainings for practitioners. Private Retreat Resets, wherever you need them. And support for healers building practices that actually sustain them.

Over the coming weeks I'll share more about each thread. Thank you for being here, whether you've walked beside me for years or just arrived. 🤍

Address

8827 North Government Way Suite B-1
Hayden, ID
83835

Telephone

+12087212371

Website

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