Birthroot Midwifery

10/16/2026

People often assume the best part of my job is holding brand new babies. ⁣
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And while witnessing a baby take their first breath is nothing short of miraculous, the most beautiful part of being a midwife isn't catching babies.⁣
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𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐭𝐨 𝐛𝐢𝐫𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐥𝐥 𝐩𝐨𝐰𝐞𝐫.⁣
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It is watching a mother realize how incredibly strong she is. It is facilitating true informed consent, ensuring you know all of your choices and feel confident making them. ⁣
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When you are empowered, respected, and heard during your pregnancy and birth, it fundamentally changes you. ⁣It sets a foundation of trust in yourself that will set you up for deep success as a parent.⁣
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10/14/2026

There is something profoundly beautiful about a baby transitioning from the waters of the womb straight into a warm, peaceful birth pool.⁣
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𝗪𝐚𝐭𝐞𝐫𝐛𝐢𝐫𝐭𝐡 𝐨𝐟𝐟𝐞𝐫𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐥𝐚𝐛𝐨𝐫𝐢𝐧𝐠 𝐦𝐨𝐭𝐡𝐞𝐫𝐬. The buoyancy of the water relieves pressure on the pelvis, allows for effortless position changes, and acts as a profound natural pain relief. It creates a quiet, private cocoon that often helps labor progress beautifully.⁣
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Because I want every family to have access to the comfort measures they desire, 𝐈 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐛𝐢𝐫𝐭𝐡 𝐭𝐮𝐛 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 at absolutely no extra fee. ⁣
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It is just one of the many ways we ensure your homebirth experience is fully supported, customized, and deeply relaxing.⁣
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10/12/2026

The first week postpartum is a delicate, sacred time of healing and transition. ⁣⁣
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You shouldn't have to pack up a brand new baby to sit in a clinic waiting room.⁣⁣
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At 𝐁𝐢𝐫𝐭𝐡𝐫𝐨𝐨𝐭 𝐌𝐢𝐝𝐰𝐢𝐟𝐞𝐫𝐲, I provide comprehensive, in-home postpartum care for the crucial early weeks, and this is available whether you birthed at home with me or in the hospital.⁣⁣
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I bring over 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐰𝐢𝐬𝐝𝐨𝐦 directly to your bedside. During these visits, we cover:⁣⁣
- Routine newborn testing and clinical well-care for mom and baby.⁣⁣
- Breastfeeding and infant feeding support. ⁣⁣
- Maya Abdominal Therapy to guide your womb back into place. ⁣⁣
- A beautiful "Closing of the Bones" ceremony. ⁣⁣
- Vaginal steaming and preparation of a restorative postpartum herbal bath. ⁣⁣
- Warming Moxa treatments to replenish your energy. ⁣⁣
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You deserve to heal, rest, and be deeply nourished in the comfort of your own home.⁣⁣
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Link in bio to learn more about our postpartum care packages.⁣⁣
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10/02/2026

I’m so grateful to have such an incredible local hospital. These nurses are amazing! Great work UC Health Steamboat Springs!

UCHealth Yampa Valley Medical Center has been recognized by the Colorado Department of Public Health and Environment with a Colorado Hospital Breastfeeding Excellence Award.

From UCHealth -- YVMC was recognized at the platinum level, indicating the facility has incorporated at least eight of the Baby-Friendly Hospital Initiative’s Ten Steps to Successful Breastfeeding into its hospital policies. These are evidence-based policies and practices known to increase breastfeeding success and improve maternal and infant health outcomes.

Registered nurses Emma Meeker, Allison Mecklenburg Comeau, Jacora Parker, Lauren Dreher, Melissa Reynen and Kendall McGill join nurse manager Edie Seffrood during the transition from night to day shift. All members of the birth center team – OB/GYNs, pediatricians, certified nurse midwives, neonatal nurse practitioners, registered nurses and lactation consultants – play an important part in caring for mothers and their newborns.

UCHealth
UCHealth

10/01/2026

Pregnancy nausea can feel overwhelming, but small, intentional adjustments to your daily routine can provide major relief.⁣
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𝐓𝐨𝐩 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧: Eat a small, protein-rich snack every 90 minutes. Keeping your stomach from becoming completely empty prevents sharp blood sugar drops, which are often the primary trigger for nausea. ⁣
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Prioritize easily digestible options like hard-boiled eggs, bone broth, nut butter on whole-grain toast, or full-fat Greek yogurt throughout the day.⁣
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09/22/2026

Herbal infusions are a simple, deeply nourishing way to support your body throughout pregnancy. Nettle leaf is a favorite recommendation, rich in iron, calcium, vitamin K, and essential minerals that help build blood volume and support uterine tone.

How to Prepare:

- Place 1 ounce (about 1 cup) of dried nettle leaf into a quart-sized glass Mason jar.
- Cover with boiling water, seal tightly, and steep on the counter for 4 to 8 hours (or overnight).
- Strain out the herbs, squeezing to extract every drop of goodness.

How to Drink & Store:

- Enjoy up to half a gallon daily throughout your pregnancy.
- Store in the refrigerator for up to 48 hours. Serve cold, over ice, or with a splash of lemon!

09/17/2026

Understanding how your body works through labor helps replace fear with confidence. Here is a breakdown of what happens during each stage:

First Stage: Your cervix thins and dilates from 0 to 10 cm, driven by regular contractions.

Second Stage: Full dilation to the birth of your baby, your body works to yield and push your baby down and out into the world.

Third Stage: The delivery of the placenta, allowing a natural, hands-off transition for both mom and baby.

Fourth Stage: The immediate postpartum hours focused on skin-to-skin bonding, initial feeding, and gentle physical recovery.

09/15/2026

Unlike traditional high-volume clinical settings, prenatal appointments at Birthroot Midwifery are built around connection, education, and thorough physical assessment. Each visit lasts a full hour.

What we cover together:

Connection & Education: Deep dives into nutrition, hydration, symptom management, and addressing all of your questions.

Routine Checks: Monitoring urine, weight, blood pressure, and pulse.

Baby's Growth: Fundal height measurement, assessing fetal position, and listening to your baby's heartbeat.

Bodywork: Maya Abdominal Therapy offered after 20 weeks to support optimal alignment and comfort.

09/14/2026

We support VBAC’s!

Providing accurate information about vaginal birth after cesarean to parents, professionals, policymakers, and the court since 2007.