07/13/2026
Going to try something new this week, taking my own advice and applying my own homework...always searching for ways to practice mindfulness and create balance between work and life.
Searching for better client engagement. Finding new ways to interact and build a stronger base for my private practice. Trial to see if a more active and personal interactions will generate better growth.
Personal application...
Started a food journal today to help me track what I eat and my insulin. It even has a place to record mood. Honest reflections to help gather better data. When at work I rarely slow down long enough to take care of personal needs like eating lunch. A common theme with my clients is building better boundaries; self care is a boundary. I am choosing to focused on strengthening this boundary to better care for myself.
One day at a time...
