FIT PT and Wellness

06/11/2026

A question I've been asking lately:

If a patient can receive high-quality, one-on-one physical therapy for $75-$140 per visit, why are some insurance-based visits generating bills of $400+?

The issue isn't necessarily the therapist. It's the system.

Insurance-driven healthcare often rewards volume, paperwork, and complexity—not personalized care.

At FIT PT & Wellness, I do things differently:

• One patient at a time
• No surprise bills
• Clear pricing upfront
• Customized treatment plans
• Education and home programs that help you recover faster

My goal is simple: help you get better in as few visits as possible while giving you the tools to stay healthy long-term.

Sometimes the best value in healthcare isn't what's covered by insurance—it's what's actually effective.

Save time and money. Schedule a session with me today!

05/24/2026

Come join us at 10AM for a Memorial Day Workout! Sign up below!

Schedule your appointment online FIT PT and Wellness, LLC

03/24/2026

This Friday, Dr. Aimee will be presenting at the Touch Summit at FHSU, speaking about Dry Needling.

This is a fabulous, FREE event for Massage Therapists and other practitioners, so register today by email (see flyer).

02/18/2026

Early Morning Workout Crew — Where You At?! 🌅💪

Are you a 5AM grinder? A snooze-button warrior? Or a “catch me after coffee” type? We want to know — what’s your early morning workout personality??

Because guess what… 👀
We’re officially adding 5:15 AM classes at FIT PT & Wellness!

Join us on Mondays, Wednesdays and Fridays! — who’s claiming their place in the 5:15 club?

Link to classes in comments 👇 👇 👇

12/25/2025

Christmas Eve workout crew 💪🎄
So grateful for these ladies who showed up, moved their bodies, and kicked off the holiday with some strength and sweat.

This community is what makes FIT PT & Wellness so special. Thank you for being here, for showing up, and for making these classes such a fun part of our days. Wishing everyone a happy, healthy Christmas ❤️

FIT PT and Wellness

12/23/2025

✨ Merry Christmas and Happy Holidays from FIT PT and Wellness! ✨

As 2025 comes to a close, I want to extend our heartfelt gratitude to each and every one of you — my amazing clients, class attendees, and wellness community. 💛

Thank you for trusting us with your health, showing up with dedication, and making our studio a place of strength, healing, and growth this year. Whether you reached a new fitness milestone, made progress in your rehab journey, tried a class for the first time, or simply made your wellness a priority — you inspired us. 🙌

We’re so grateful for the opportunity to work with you and be part of your wellness journey. Your commitment motivates us every day, and we couldn’t be more proud of all you’ve achieved in 2025. 🎉

Here’s to joy, health, and renewed energy this holiday season — and to helping you crush your health + fitness goals in 2026! 💪🎄✨

📍 Visit us at fitptandwellness.com to stay connected and see what’s coming next!

With gratitude,
Dr. Aimee Riegel, PT &
The FIT PT and Wellness Family

05/01/2025

Who is up for a challenge???

I have been extremely lazy when it comes to my daily movement! I am great at getting a workout in, but my steps have been lacking especially on the weekends!!

If you need some accountability, let me know in the comments if you’re up to this challenge!! 10,000 steps a day in the month of May!!

04/05/2025

We are having a warm mobility stretch & strength class this morning at 9:30! Come join us! 👉fitptandwellness.as.me/classes

03/24/2025

🎉 Yoga with Mandy 🎉

We'd love to see you for Yoga classes this week!

Check out our calendar and sign up for classes on our website here: fitptandwellness.as.me/classes and secure your spot!

Classes are offered on various Monday and Wednesday evenings.

Hope to see you on the mat!

03/21/2025

Have you tried Clean Simple Eats products yet? Did you know that we carry Clean Simple Eats products at the FIT PT and Wellness Studio?

Some of our favorites are:

Protein Powders (not chalky, no nasty ingredients, no sucralose, amazing taste)
Hydrate (great for cramps, intra/post workout and staying hydrated)
Energy/Focus (100 mg Caffeine for that afternoon slump)
Collagen (tons of NEW flavors for joint/bone/skin health)
Protein SODA!? (this is a brand-new item that I will be getting in this week)oals)
Protein SODA!? (this is a brand new item that I will be getting in this week)
Protein Pancake and Waffle mix (a favorite in the fitness studio!)

Let us know what you would like to try! I'll be placing a bulk order TODAY to restock our favorites!