Damien McSwine

Damien McSwine Self-Improvement via NUTRITION and PSYCHOLOGY. Improving your Quality of Life through nutrition and self development.

06/09/2026

If you eat meat try taking a rest from meat 1 day per week.
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(Visit): DIRTYROOTSHERBS.COM

06/08/2026

Anyone eating eggs must understand this important fact.
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(Visit): DIRTYROOTSHERBS.COM

06/07/2026

No days of ABSTINENCE, NO ALCOHOL, NO PROCESSED FOODS and FASTING.
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(Visit): DIRTYROOTSHERBS.COM

06/06/2026

Having a big b***y, thick highs, abs or muscles are not so beneficial if you’re not functional.
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(Visit): DIRTYROOTSHERBS.COM

05/17/2026

This juice works great for the heart and for women as well. Feel free to add apple or pineapple for sugar.
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(Visit): DIRTYROOTSHERBS.COM

05/16/2026

I ventured into 📍Hargeisa, Somaliland to find out about Camel’s Milk 🐪 that’s helping people reverse conditions and improve vitality.
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(Visit): DIRTYROOTSHERBS.COM

05/13/2026

Try this exercise to see what you come home with. ONLY buy SEEDED fruit at the farmer’s market or grocery store. If it’s seedless don’t buy it. Start creating these habits that will pay dividends long term. You don’t have to do this every time but try it once a month. Berries are the exception! You can buy those as they don’t have seeds.
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(Visit): DIRTYROOTSHERBS.COM

05/09/2026

Anyone can find this plant and these nutrients for STRONG, RADIANT and YOUTHFUL skin.
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(Visit): DIRTYROOTSHERBS.COM

05/08/2026

These grapes have a high ORAC score and will help keep your body strong by supplying it with an army of antioxidants.
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(Visit): DIRTYROOTSHERBS.COM

05/05/2026

Eat this, 1st thing in the morning before you consume anything else for breakfast.
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(Visit): DIRTYROOTSHERBS.COM

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Hazel Park, MI

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