Elevate Chiro & Rehab

08/14/2026

This and a whole lot more!

Always thankful for patients trusting the process and care provided.

Working through these cases with combinations of soft tissue work, dry needling, adjustments and rehab.

Finish out the week strong & have a great weekend!! 💪

08/13/2026

Lunch at Hazen, ND Chalkfest today! Sooo tasty, swing over and check it out!

08/12/2026

Chalkfest is here!! Swing by and check out some great activities!

08/11/2026

Short answer - YES!

Dry needling can create changes in muscle tone, pain sensitivity and how the nervous system is responding to an area. Some people notice less tension, easier movement or decreased pain pretty quickly!

While that is great, the immediate change isn’t our whole goal.

I like to use dry needling paired with movement, strength and mobility to help make it more long-term change.

Not everyone responds that quickly which is totally normal and also to be expected! Things take time, people respond differently, but staying consistent with care will be one of the biggest ways to notice change!

08/06/2026

Knees feeling achy or stiff throughout the day?

A common thing I hear is, “I’ve stopped squatting, lunging, or taking the stairs because I’m afraid I’ll make my knees worse.”

While every case is different, avoiding movement isn’t always the answer. In many situations, your knees actually benefit from the right amount of movement and strength to better support the joint and improve its ability to handle everyday demands.

These are a few of my favorite exercises to help build strength, stability and confidence!

Every exercise can be modified based on where you’re starting, and the best program is one that is made for you 👉

If you’re ready to stop just working around your aches and start building stronger, more capable knees, send me a DM, call or text. I’d love to help! 💪

📞 701-997-3640
📧 [email protected]

08/04/2026

08/04/2026

Kinda chic to invest in your health & wellbeing!!

08/03/2026

Happy Monday! Hope everyone had a great weekend ☀️

How is it already August?! Summer is flying by, and sports, school and busy routines are just around the corner.

Here are some of this week’s available appointments! Whether you’re dealing with something that’s been nagging you, getting ready for fall sports, or just want to keep your body feeling and moving its best, I would love to help.

Available for both new and existing patients! Call, text or send me a DM to get on the schedule. 😊

Have a great week, everyone!

07/29/2026

One painful shoulder. One individualized plan. One happy patient. 😁

Swipe through to see what we found, what we did and how she was feeling just a few days later. 💪

07/22/2026

Hard truth: Just because something is common doesn’t mean it’s normal.

🚩 Having to pull yourself up the stairs using the handrail.
🚩 Rocking back and forth to build momentum before standing up from a chair or toilet.
🚩 Being wiped out or really sore after vacuuming the house.
🚩 Avoiding getting down on the floor because you’re worried you won’t be able to get back up.

These are all things I hear in the clinic on a regular basis. And while they’re common, they shouldn’t just be accepted as, “That’s what happens when you get older.”

I’m sure we’ve all heard:
“If you don’t use it, you lose it.”
Same applies for muscle mass! This progression can happen quicker as we age which can lead to less balance and confidence.

The great part is that strength is trainable at any age!
One of the best things you can do for your future self is resistance train.

It doesn’t have to mean spending hours in the gym or lifting the heaviest weights. Start with what you can do, build gradually, and find something you genuinely enjoy. That’s how consistency and change happens!

If you’re not sure where to start, how to lift safely, or what exercises are right for you, I’d love to help. The rehab portion of appointments is honestly one of my favorite parts!

Your goal shouldn’t just be to live longer.
It should be to stay strong enough to keep doing the things you love for as long as possible!