Purple Sky Counseling

Purple Sky Counseling We are passionate about helping you find your strength, to reconnect and to heal. We will support yo 3 OFFICE LOCATIONS!
✨ Salt Lake City - 276 E Vine St.

Murray 84107
✨ Heber City - 450 West 910 South Suite #206
✨ Virtual - Available for anyone in Utah

If you are looking for help moving through a daily event/challenge, dealing with life or struggling with a mental illness we have the right therapist for you. We are a small, private, group practice here to provide the mental health services you are looking for. We will match you with the therapist that meets your needs and are here for whatever you are going through.

07/29/2026

Your anxiety isn’t always the enemy (even though it may be super bothersome). 😅
Sometimes it’s your mind and body waving a little flag saying, “Hey, something needs attention here.” 🚩

Maybe you’ve been carrying too much, ignoring your needs, or pushing through stress for longer than you realized… The goal isn’t to silence anxiety overnight. It’s to get curious about what it’s trying to communicate so you can respond with more compassion and less fear.

If you need support, reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

07/27/2026

If you’ve been stuck in the same emotional loops, replaying things you swear you’ve already processed, EMDR might be the thing that actually helps your brain file it where it belongs instead of keeping it on your homepage. ❤️‍🩹🗂️

EMDR isn’t about reliving every trauma, it’s about finally letting your brain stop treating the past like it’s still happening in real time.

If your mind is tired of holding onto more than it needs to… you don’t have to do that alone.

Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

07/22/2026

Having the same breakthroughs in therapy over and over again is actually pretty normal! Healing isn’t usually one big “aha!” moment. 💡

More often, it’s revisiting the same insight from a deeper level each time. What felt like a small realization six months ago might suddenly click in a completely different way today. 🧩

Repetition doesn’t mean you’re stuck. It often means your brain is practicing something new and making it easier to access when you need it. Keep showing up. Growth is happening, even when it doesn’t feel dramatic.

Reach out to start your mental health journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 💜 https://loom.ly/Ty8oOVU

07/20/2026

EMDR helps your brain process experiences that may still be affecting you in the present, so those memories feel less overwhelming and easier to move forward from. 🌀

Who is EMDR therapy best for? ✨ EMDR can be helpful if you find yourself saying things like:

👉🏻 “I know where this comes from, but I still react the same way.”
👉🏻 “I keep replaying certain memories.”
👉🏻 “I feel stuck even though I’ve done a lot of work on myself.”
👉🏻 “My anxiety feels bigger than the situation.”

You don’t have to keep carrying everything alone.

Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 💜 https://loom.ly/Ty8oOVU

07/17/2026

Your high-functioning anxiety taught you how to be the dependable one, the strong one, the one who always figures it out… 😅

What it didn’t teach you was how to receive help without feeling guilty, needy, or like a burden. 😪

So now you’re in therapy realizing that independence isn’t the same thing as safety. Sometimes healing looks less like becoming stronger and more like letting yourself be supported by people who genuinely care about you.

And yes, that can feel way scarier than handling everything alone.

Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

07/15/2026

For many people, especially those with undiagnosed or unsupported ADHD, what looks like depression may actually be nervous system overload, executive dysfunction, and chronic self-pressure. ❤️‍🩹

Your treatment and support can shift when you understand what’s actually driving your experience.

If this resonates, and you live in Utah, it might be worth exploring ADHD with the help of one of our Purple Sky Counseling therapists!

Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 💜 https://loom.ly/Ty8oOVU

We know that clinical therapy terms can be kind of overwhelming and confusing so we decided to break down a few! We’re h...
07/13/2026

We know that clinical therapy terms can be kind of overwhelming and confusing so we decided to break down a few! We’re here to help you understand your mind and body in a way that feels safe, not overwhelming. 💜

Our therapists offer EMDR, trauma therapy, DBT groups, medication management, and neurodivergent-affirming care for adults across Utah.

👉🏻 Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

Our next 2 groups for teens kick off next week. Reach out to save your spot and get the details.📞(385) 715-0233📧 info@pu...
07/11/2026

Our next 2 groups for teens kick off next week. Reach out to save your spot and get the details.

📞(385) 715-0233
📧 [email protected]

07/10/2026

If any of this sounded familiar… you’re not alone. 😅 People pleasing is often a learned survival strategy, not a personality flaw.

This isn’t “being nice,” it’s anxiety trying to keep you safe.

For many people, people pleasing develops from experiences where keeping others happy felt necessary for connection, acceptance, safety, or avoiding conflict.

Over time, it can become automatic.

🌀 You say yes when you want to say no.
🌀 You prioritize everyone else’s needs before your own.
🌀 You worry about disappointing people.
🌀 You feel responsible for managing other people’s emotions.

And eventually, it becomes exhausting.

The good news? These patterns can change.

Help is here, and you don’t have to overextend yourself to be liked.
👉🏻 Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

07/08/2026

Maybe you find yourself people pleasing to avoid rejection.
Maybe you struggle to feel safe even when nothing is objectively wrong.
Maybe you overanalyze conversations, expect the worst, or feel responsible for everyone else’s emotions.

These patterns didn’t come out of nowhere. They often began as survival strategies that helped you adapt to difficult experiences.

💜 EMDR Therapy can help you process and heal the experiences that shaped these responses so your nervous system no longer has to stay in survival mode.

If this post resonated with you, what is one pattern you’ve noticed yourself trying to unlearn? ✨

👉🏻 Reach out to start your journey using the form below, or by phone or email. We’re here to answer your questions and guide you towards the support you deserve. 🤍 https://loom.ly/Ty8oOVU

Address

70 N Main Street, Suite 104
Heber City, UT
84010

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+13857150233

Website

,

Alerts

Be the first to know and let us send you an email when Purple Sky Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Purple Sky Counseling:

Shortcuts

Share