The Intentional Crescent LLC

The Intentional Crescent LLC 🌙 Guiding you to Breathe through Overwhelm, Release, Reset & Cultivate Stillness. Polarity Full-Body Reflexology | Breathwork | Energy Work

Join us THIS SATURDAY at 10 AM!This small group Stillness Breathwork class is designed to help you reset and recharge in...
08/13/2026

Join us THIS SATURDAY at 10 AM!

This small group Stillness Breathwork class is designed to help you reset and recharge in the beautiful setting of a Himalayan Salt Room, with all its healing health benefits.

✨ Saturday, Aug 15th @ 10:00 AM
✨ $45 per person
✨ Limited to 4 participants
✨Reservations required

📍To reserve your space, DM or contact Amy at 801-694-3024.

Guided Breathwork - Salt Room Experience - Relax, Reset, and Recharge

When life gets full, it’s easy to move from one thing to the next without ever truly pausing. However, the busier we bec...
08/10/2026

When life gets full, it’s easy to move from one thing to the next without ever truly pausing. However, the busier we become, the more important it is to create space to breathe, reset, and reconnect.

Intentional stillness doesn’t require hours. Sometimes it’s one deep breath, a quiet moment, or simply asking yourself, "What do I need right now?"

✨ Slow down. Tune in. Choose with intention.

This Sunday!!! Join me in 's beautiful salt room for Stillness Breathwork!Guided Stillness Breathwork - Salt Room Experi...
08/04/2026

This Sunday!!! Join me in 's beautiful salt room for Stillness Breathwork!

Guided Stillness Breathwork - Salt Room Experience - Relaxation

✨ Sunday at 10:00 AM
✨ 60 minutes
✨ $45 per person
✨ Limited to 4 participants
✨Reservations required

Comment or DM me to get registered.

✨Can't make it this Sunday? No problem!
Here are the upcoming dates:

Saturday, August 15th
Sunday, August 23rd
Saturday, September 12th
Sunday, September 13th
Saturday, September 26th
Sunday, September 27th

✨ 30% OFF Polarity Therapy – Full-Body Reflexology ✨What if the greatest gift you could give yourself wasn't doing more....
07/28/2026

✨ 30% OFF Polarity Therapy – Full-Body Reflexology ✨

What if the greatest gift you could give yourself wasn't doing more... but slowing down?

Life has a way of filling our minds, our schedules, and our bodies with stress. Over time, that can leave us feeling tense, exhausted, overwhelmed, or simply disconnected from ourselves.

Polarity Therapy–Full-Body Reflexology is a gentle, restorative experience designed to help your body unwind, your nervous system settle, and your whole being return to a place of balance. Through reflex points throughout the body, this unique therapy supports deep relaxation while creating space to release, reset, and reconnect.

If you've been waiting for the right time to experience it, this is your invitation.

🌙 For a limited time, enjoy 30% OFF your Polarity Therapy–Full-Body Reflexology session. An in-studio offer.

Step into an intentional pause.
Give your body permission to rest.
Leave feeling lighter, calmer, and more like yourself again.

✨ Book your session today before this special offer ends. Comment, DM, or use the booking link in my bio to reserve your appointment.

🌙 Have you ever felt like you're running on empty—even after resting? Stress, emotional overload, physical tension, and ...
07/28/2026

🌙 Have you ever felt like you're running on empty—even after resting?

Stress, emotional overload, physical tension, and the demands of everyday life can leave your body feeling out of balance. Sometimes it's not just your muscles that need attention; it's your entire system. Polarity Therapy–Full-Body Reflexology is a gentle, holistic approach designed to help your body reconnect with its natural ability to relax, restore, and heal.

✨Unlike traditional foot reflexology, Full-Body Reflexology uses specific reflex points found throughout the entire body. Combined with the principles of Polarity Therapy, these gentle techniques encourage healthy energy flow, calm the nervous system, and support the body's own healing processes.

✨Many clients experience deep relaxation, improved sleep, reduced stress, increased mental clarity, and an overall sense of feeling lighter and more balanced after a session.

✨Your body is constantly communicating with you through tension, fatigue, discomfort, and even emotions. Rather than simply masking symptoms, Polarity Therapy invites you to listen to those signals and restore balance from within. Whether you're navigating chronic stress, recovering from emotional challenges, or simply looking for a way to reconnect with yourself, this gentle therapy offers a space to slow down, reset, and recharge.

🌙Ready to experience what balance feels like?

✨If your body has been asking you to slow down, this is your invitation to listen. Come experience the gentle power of Polarity Therapy–Full-Body Reflexology and leave feeling more grounded, centered, and connected to yourself.

Move. Restore. Breathe. Join us for 3 Elements, an outdoor wellness series designed to help you move, restore, and recon...
07/15/2026

Move. Restore. Breathe.

Join us for 3 Elements, an outdoor wellness series designed to help you move, restore, and reconnect—ending each experience with the rejuvenating bathing culture of Japan at SOHO Saunas, including sauna and hot/cold plunge.

✨ Part 1 | Energize & Align
Saturday, July 18 | 10:00 AM
Mat Pilates with Samantha Fox
Build core strength, improve mobility, posture, balance, and start your weekend feeling energized.

🌿 Part 2 | Morning Stretch
Wednesday, July 22 | 9:30 AM
Restorative Yoga with Tara Stafford
Slow down with mindful movement, gentle stretching, restorative holds, and meditation.

🌬️ Part 3 | Breathe Deeply
Friday, July 24 | 9:30 AM
Stillness Breathwork with Amy Asay
Regulate your nervous system, release stored stress, and leave feeling lighter, calmer, and deeply connected.

💧 After every class, continue your experience with access to SOHO Saunas and the hot & cold plunge.

✨ All three experiences for just $100

✔ Outdoor setting
✔ All experience levels welcome
✔ Limited space available

Three mornings. Three practices. One transformative experience.

👉DM us or comment below with any questions.
Reserve your spot today by sending $100 via Venmo to -Fox-25.
We can't wait to experience this journey with you!

✨Sunday Salt Room Breathwork - A Powerful Combination for Mind & BodyWhen you combine intentional Breathwork with the ca...
07/11/2026

✨Sunday Salt Room Breathwork - A Powerful Combination for Mind & Body

When you combine intentional Breathwork with the calming environment of a Himalayan salt room, you create space to breathe deeper, relax fully, and reconnect with yourself.

✨Why They Work So Well Together

🫁 Salt Therapy
• Supports healthy lungs and airways
• May ease allergies, congestion, and sinus discomfort
• Encourages deeper, more comfortable breathing

🌬️ Breathwork
• Calms the nervous system
• Reduces stress and anxiety
• Releases tension held in the body
• Increases clarity, presence, and emotional well-being

Give Yourself an Intentional Pause.
Step away from the noise.
Take a full breath.
Allow your body to unwind.

Join us for Stillness Breathwork in the Salt Room and experience the calming benefits of breath and salt therapy together.

📍 Mountain Elite Massage Sanctuary & Wellness
🗓 Sundays at 10:00 AM
💲 $60 • Limited to 5 participants

✨ Reserve your spot by sending a DM or commenting below.

✨ Spend Sunday Mornings in the Salt Room ✨Beginning Sunday, July 12, at 10:00 AM, join me at  for a small-group Stillnes...
07/09/2026

✨ Spend Sunday Mornings in the Salt Room ✨

Beginning Sunday, July 12, at 10:00 AM, join me at for a small-group Stillness Breathwork experience in their beautiful salt room.

For one peaceful hour, you'll combine the calming power of intentional breathwork with the soothing atmosphere of this amazing salt room —a beautiful way to slow down, release stress, reset your nervous system, and begin your week feeling grounded and refreshed.

✨ Sundays at 10:00 AM
✨ $60 per person
✨ Limited to 5 participants
📍 Reservations required

📣Only a few spots remain for this Sunday, with full availability next week!

To reserve your space, send me a DM or comment below, and I'll reach out with the details. I can't wait to breathe with you.

Take a deep breath and give yourself an hour to reset.✨Starting this Sunday at 10:00 AM - Breathwork & Salt Room Session...
07/08/2026

Take a deep breath and give yourself an hour to reset.

✨Starting this Sunday at 10:00 AM - Breathwork & Salt Room Session✨

This guided experience combines the healing benefits of Stillness Breathwork with the calming atmosphere of the salt room to help reduce stress, promote relaxation, and leave you feeling refreshed and renewed.

✨Starting July 12th
✨Every Sunday at 10:00 AM (1 hour session)
✨$60 per person
✨Mountain Elite Massage and The Sanctuary

Whether you're looking to release stress, deepen your breathing practice, or simply enjoy a peaceful hour of self-care, this weekly session is the perfect way to nourish your mind and body.

✨Space is limited-reserve your spot today by Venmo and DM.

https://venmo.com/u/Amy-Asay-1

🇺🇸 Happy 4th of July 🇺🇸Today we celebrate freedom- not only the freedom we share as a nation, but also the freedom we ea...
07/04/2026

🇺🇸 Happy 4th of July 🇺🇸

Today we celebrate freedom- not only the freedom we share as a nation, but also the freedom we each have to slow down, breathe deeply, and choose what truly aligns with our own hearts and souls.

✨Breathe. Reset. Reconnect.

🇺🇸

Address

Heber City, UT

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 5pm
Sunday 11am - 4pm

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