Abe Tomco MD

03/29/2026

Aspen Grove Behavioral Hospital Aspen Grove Behavioral Hospital serves adolescents, adults and older adults from around the nation with a spectrum of inpatient and outpatient treatment for mental health and chemical dependency. Get Help Now Begin Your Recovery Inpatient and Outpatient Treatment Prog...

03/29/2026

Values are like a compass; when life feels chaotic, they point you back to what matters most.

03/29/2026

Your story is proof of your strength, look back to see how far you’ve come

03/29/2026

Forgiveness doesn’t mean what happened was okay. It just means you don’t have to carry the pain forever.

03/29/2026

Self-compassion is a skill you can practice. Speak kindly to yourself, offer patience, and remember: You deserve the same compassion you’d give a friend.

03/29/2026

We can learn to manage emotions instead of being ruled by them.

03/29/2026

03/29/2026

Healing doesn’t happen all at once — it happens step by step.

At Resilience Health, we teach three simple building blocks that help people stabilize and rebuild after trauma:

Awaken the Two Levels of Your Brain:
Understand how your thinking brain and protective brain work together.

Beware the Guard Dog:
Recognize when your brain is trying to protect you by sounding the alarm.

Calm Before Progress:
True progress begins when the nervous system first learns safety.

Recovery isn’t about perfection.
It’s about consistent steps, repeated over time.

📞 (435) 261-7878
🌐 resiliencehealth.co

03/29/2026

Your brain has a built-in survival system designed to protect you.

Fear, tension, anger, or the urge to escape can happen before conscious thinking—and they are not personal flaws.

The protective brain doesn’t change through logic or willpower.
It changes through repeated experiences of safety over time.

That’s why consistent care and steady support are key to real healing.

🌐 resiliencehealth.co

03/29/2026

Everyone has a “guard dog” in their brain.

It’s the protective system constantly watching for danger.
Sometimes it misinterprets safe situations as threats and reactions escalate quickly.

The good news: guard dogs can learn.
They learn through repeated experiences of safety over time.

That’s why consistent care and steady support matter.

🌐 resiliencehealth.co