Helena Pure Chiropractic

Helena Pure Chiropractic Optimal health and wellness through chiropractic care. Servicios en Espanol - www.sudoctorahispana.com SERVICIOS EN ESPANOL
www.sudoctorahispana.com

Whiplash Isn’t Just About the Neck 🚗 Even low-speed car accidents can cause whiplash that affects your entire spine. Sym...
06/05/2026

Whiplash Isn’t Just About the Neck 🚗

Even low-speed car accidents can cause whiplash that affects your entire spine. Symptoms may include headaches, jaw pain, or dizziness, sometimes days or weeks later.

Chiropractic care helps restore motion, reduce inflammation, and improve recovery.

Check out this infographic to better understand whiplash and what to do after an injury. https://chiroup.short.gy/7Exetv

How much of your diet comes from junk food? 🍩We all enjoy the occasional treat. However, when too much of our diet comes...
06/04/2026

How much of your diet comes from junk food? 🍩

We all enjoy the occasional treat. However, when too much of our diet comes from ultra-processed foods, it can affect more than just our weight.

A study found that just a 10% increase in calories from processed foods raised the risk of early death by 2.7%. 🤯

It’s okay to indulge now and then. But try to keep your meals mostly fresh, whole, and balanced!



Source: Nilson EA, et al. American Journal of Preventive Medicine. April 2025.

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️Did you know that having a stable trunk...
06/03/2026

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️

Did you know that having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our clinic, we can help you build a stronger foundation, improving your movements and keeping you pain-free!



Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.

Tired of nagging neck pain that won’t go away?Chronic neck pain can affect your sleep, focus, and even your ability to d...
06/02/2026

Tired of nagging neck pain that won’t go away?

Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.

A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.

📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Check out this video for more information on what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Saini N, et al. Musculoskeletal Care. June 2025.

🧠 June is Alzheimer’s and Brain Awareness MonthBrain health is essential at every age. Physical activity, sleep, hydrati...
06/01/2026

🧠 June is Alzheimer’s and Brain Awareness Month

Brain health is essential at every age. Physical activity, sleep, hydration, and a healthy diet all help protect memory and cognitive function.

Chiropractic care supports healthy circulation and movement, both linked to brain health. 💬 Ask us how a proactive wellness routine can help support long-term brain function.

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

💥 Fewer migraines without medication?Biofeedback is a relaxation technique that teaches your body to respond better to s...
05/28/2026

💥 Fewer migraines without medication?

Biofeedback is a relaxation technique that teaches your body to respond better to stress. It’s proven to reduce migraine frequency and intensity.

👉 Combine biofeedback with chiropractic care for a powerful, drug-free approach to migraine relief.

Let’s get started! Book your visit today to start feeling better, and check out this infographic for more on migraines. https://bit.ly/3PZHQwy

Source: Paudel P. Complement Ther Med. March 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯If you are experiencing chron...
05/27/2026

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯

If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.

This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌

Give us a call today for help managing your chronic pain. 📞



Source: Aaron RV. JAMA Network Open. March 2025.

💧 Hydration = Joint health + Energy boost!As temperatures rise, getting dehydrated is easy, especially during activity. ...
05/26/2026

💧 Hydration = Joint health + Energy boost!

As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.

Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!

Check out our infographic for more hydration tips this season! https://bit.ly/2V0oyyU

Have you heard of the multifidus muscle? 🤔This spinal muscle helps to stabilize the neck and back. If it becomes weak, i...
05/25/2026

Have you heard of the multifidus muscle? 🤔

This spinal muscle helps to stabilize the neck and back. If it becomes weak, it can increase stress on the neck joints and discs, contributing to pain.

But don’t worry. Spinal adjustments help increase multifidus muscle activity, and neck strengthening exercises help improve overall stability! 🙌

So call us today so we can get to the bottom of your pain! 📞



Source: Xu G. Frontiers in Bioengineering and Biotechnology. February 2025.

Address

100 Brook Drive Suite A
Helena, AL
35080

Opening Hours

Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 1pm
Friday 7am - 11am
Saturday 8am - 11am

Telephone

+12052779780

Website

Alerts

Be the first to know and let us send you an email when Helena Pure Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category