Ila Integrative Health

Ila Integrative Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ila Integrative Health, Medical and health, 820 N Montana Avenue Suite A, Helena, MT.

We take a holistic approach to your health through Functional Medicine and utilizing IV nutrient therapies, IV Ozone, IM injections, Food Sensitivity Testing, Genetic Testing, PRP and Prolozone Injections, Lab work, and lifestyle modifications.

On this Day of Service and Remembrance, we're taking a moment to pause and reflect. Grief and heavy emotions live in the...
09/11/2026

On this Day of Service and Remembrance, we're taking a moment to pause and reflect. Grief and heavy emotions live in the body, not just the mind — that's part of why we treat health as a whole-person picture, not just a lab value. However today feels for you, be gentle with yourself.

It's World Su***de Prevention Day. Mental and physical health are never separate — chronic illness, hormone imbalance, a...
09/10/2026

It's World Su***de Prevention Day. Mental and physical health are never separate — chronic illness, hormone imbalance, and unrelenting fatigue can wear down anyone's resilience. If someone in your life has seemed "off" lately, today is a good day to check in, really listen, and remind them they're not a burden. If you're struggling, please know support is available and reaching out is a strength, not a weakness.

If you or someone you know is in crisis, call or text 988 (Su***de & Crisis Lifeline).

The mineral almost everyone is quietly low in.Magnesium is involved in over 300 processes in your body — sleep, muscle r...
09/09/2026

The mineral almost everyone is quietly low in.

Magnesium is involved in over 300 processes in your body — sleep, muscle relaxation, mood, blood sugar, and yes, easing heavy menstrual flow. Most of us don't get enough from food alone thanks to depleted soil and high stress (which burns through magnesium fast). We often recommend magnesium glycinate at bedtime for patients dealing with poor sleep, tension, or heavy cycles.

Curious if magnesium could help you? Send us a message and let's talk.

Movement is medicine . . . literally.Happy World Physical Therapy Day! Movement doesn't just build strength, it improve...
09/08/2026

Movement is medicine . . . literally.

Happy World Physical Therapy Day! Movement doesn't just build strength, it improves circulation, supports lymphatic drainage, and helps regulate blood sugar and hormones. You don't need an intense workout to get the benefit — a 20-minute walk most days does more for your long-term health than one brutal gym session a week. Consistency beats intensity every time.

What's your favorite low-key way to move your body? Tell us below.

Happy Labor Day! Our office is closed today so our team can do exactly what we tell our patients to do: rest. Chronic st...
09/07/2026

Happy Labor Day! Our office is closed today so our team can do exactly what we tell our patients to do: rest. Chronic stress and under-recovery are two of the biggest (and most overlooked) drivers of hormone imbalance, fatigue, and burnout. However you're spending today, we hope it includes real rest — not just a to-do list in a different location.

We'll be back Tuesday — call (406) 422-0040 or visit ilaintegrativehealth.com to book your next visit.

Updated available appointments! Now that the kids are back in school it is time to get you in for your wellness appointm...
09/06/2026

Updated available appointments! Now that the kids are back in school it is time to get you in for your wellness appointment!

Self-care Sunday: put the phone down, pick a book up.Happy National Read a Book Day! Screen time before bed disrupts mel...
09/06/2026

Self-care Sunday: put the phone down, pick a book up.

Happy National Read a Book Day! Screen time before bed disrupts melatonin and the deep sleep your body needs to repair and rebalance hormones. Swapping even 20 minutes of scrolling for a physical book is a small, doable way to support better sleep tonight. What are you reading this fall?

Drop your current read in the comments — we're building a fall reading list!

Health equity matters to us too.On International Day of Charity, we're grateful for a community that shows up for each o...
09/05/2026

Health equity matters to us too.

On International Day of Charity, we're grateful for a community that shows up for each other. Access to root-cause, integrative care shouldn't be a luxury — it's something we think everyone deserves a path toward. If cost is ever a barrier to getting the care you need, reach out. We're always happy to talk through options.

Know someone who could use support finding the right care? Tag them or send this along.

Your nervous system needs fresh air, not just supplements.Happy National Wildlife Day! We love a great supplement protoc...
09/04/2026

Your nervous system needs fresh air, not just supplements.

Happy National Wildlife Day! We love a great supplement protocol, but healing isn't just what's in the capsule — it's also what's around you. Time outdoors lowers cortisol, calms inflammation, and supports the same hormone balance we work on in the clinic. This weekend, take 10 minutes to sit outside, watch the birds, and let your body remember what "safe" feels like.

Tell us in the comments: what's your favorite Montana trail or spot to unplug?

Every patient means so much to us here at Ila Integrative Health. We take the time to listen and make sure you are a par...
09/03/2026

Every patient means so much to us here at Ila Integrative Health. We take the time to listen and make sure you are a part of your health journey while ensuring your healthcare is personalized to your needs.

Ready to write your own story? Schedule your appointment today at www.ilaintegrativehealth.com

Address

820 N Montana Avenue Suite A
Helena, MT
59601

Telephone

+14064220040

Website

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