Ila Integrative Health

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Helena, MT
Ila Integrative Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ila Integrative Health, Medical and health, 820 N Montana Avenue Suite A, Helena, MT.

We take a holistic approach to your health through Functional Medicine and utilizing IV nutrient therapies, IV Ozone, IM injections, Food Sensitivity Testing, Genetic Testing, PRP and Prolozone Injections, Lab work, and lifestyle modifications.

10/29/2026

Happy Hermit Day — introverts, this one's for you.

Not every form of self-care is social. Alone time genuinely regulates the nervous system for a lot of people, lowering overstimulation and giving the body a chance to downshift out of "go" mode. If a quiet night in sounds better than plans this week, that's not antisocial — that's your body asking for what it needs.

Give yourself permission for a quiet night this week. What's on your cozy night-in list?

10/28/2026

Happy National First Responders Day to the people who run toward hard days.

Today we're honoring first responders — a group whose chronic stress exposure makes them a great example of why adrenal and nervous system support matters so much. High-stress careers take a real physiological toll over time, and it's one more reason we believe stress management isn't optional self-care, it's essential care.

Tag a first responder in your life and thank them today.

10/27/2026

This patient came to us in the thick of perimenopause — disrupted sleep, mood swings, and hot flashes that were affecting her work and relationships. After a full hormone panel and a personalized plan combining nutrition, targeted supplementation, and stress support, she's sleeping better and feels like herself again for the first time in over a year. Menopause doesn't have to mean losing yourself.

10/26/2026

Happy National Pumpkin Day! Beyond the lattes, pumpkin is loaded with vitamin A (great for vision and, as we've mentioned, tied to menstrual health), fiber for blood sugar balance, and potassium. Roast the seeds for an easy iron and zinc-rich snack, and you've used the whole pumpkin for your health.

10/25/2026

Sunday reset: fall edition.

Before the week ramps up, try this fall version of our Sunday reset: 1) prep a warm, iron-rich meal for the week, 2) set an earlier bedtime as the days get shorter, and 3) get 15 minutes of daylight in the morning to support your circadian rhythm as sunlight decreases. Small, seasonal adjustments keep your body from feeling blindsided by the shift into darker months.

Which of these three will you try today? Comment below.

10/24/2026

A little effort, a lot of impact.

It's Make a Difference Day! Whether it's checking in on a friend who's been struggling, donating to a local food bank, or simply being patient with someone having a hard day — small acts matter more than we often give them credit for. Community and connection are part of health too.

Tell us one small thing you're doing today to make a difference.

10/23/2026

FAQ Friday! Your first visit isn't a rushed 10-minute appointment. We take a full history, talk through your symptoms and goals, and typically order comprehensive labs that go beyond a standard panel — things like a full iron panel, thyroid panel, or hormone panel depending on what's going on. From there, we build a personalized plan together, not a one-size-fits-all protocol.

Ready to see what a real root-cause visit looks like? Book your first appointment. www.ilaintegrativehealth.com

10/22/2026

Happy National Nut Day! Pumpkin seeds, h**p seeds, and cashews are easy, portable snacks that pack real amounts of iron, zinc, and magnesium — three minerals we talk about constantly in our protocols. Keep a small bag in your car, bag, or desk drawer for an easy nutrient-dense option when hunger hits between meals.

What's your go-to seed or nut snack? Tell us below.

10/21/2026

Reflux that started later in life isn't always "just aging."

We talked about low stomach acid back in September, and it's worth revisiting: new-onset reflux, feeling overly full after small meals, or noticing undigested food can point to low stomach acid rather than too much. Betaine HCl, taken with iron-rich meals, is one tool we sometimes use to support proper digestion and absorption — but it's not a fit for everyone, so it's worth talking through with your provider first.

10/20/2026

Happy International Chefs Day! Here's a kitchen trick straight from our nutrition protocols: cooking acidic foods like tomato sauce or soup in a cast iron pan can measurably increase the iron content of your meal. It's a simple, no-supplement way to sneak in extra iron at dinner.

Got a cast iron pan? Try it this week and tell us what you cook in it.

Address

820 N Montana Avenue Suite A
Helena, MT
59601

Telephone

+14064220040

Website

http://ilaintegrativehealth.com/

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