Black Sheep Therapy

Black Sheep Therapy My practice seeks to empower and promote self respect and individuality.

Anxiety and mistrust around our bodies makes us question every sensation and every ache, every change. But this body tha...
08/22/2026

Anxiety and mistrust around our bodies makes us question every sensation and every ache, every change. But this body that we are so angry with has been working to keep us breathing, healing and adapting. I want to ask you to start treating your body like an ally not an enemy and rebuild trust one moment at a time.

The ease of a relationship comes from being able to approach it with curiosity and understanding of your partner's needs...
08/16/2026

The ease of a relationship comes from being able to approach it with curiosity and understanding of your partner's needs. Not every day is a walk in the park. Intimacy is more than physical, trust is built through vulnerable conversations.

Endorphins is different from Serotonin, is different from Dopamine is different from Oxytocin. So what is it? It allows ...
08/15/2026

Endorphins is different from Serotonin, is different from Dopamine is different from Oxytocin. So what is it? It allows us to build resilience. This is part 4 of a 4 part series explaining how to build these "feel good" chemicals in our brain.

These seemingly "innocent" habits might be causing more problems than you think. Maybe try changing just one of them thi...
08/15/2026

These seemingly "innocent" habits might be causing more problems than you think. Maybe try changing just one of them this week and see how you feel.

The biggest night of drag in Montana brings performers from across the state and the northwest US, right to our capital ...
08/08/2026

The biggest night of drag in Montana brings performers from across the state and the northwest US, right to our capital city, to show you real entertainment and a just unbelievably great night.

Hosted by Hexx Shadow, Christina Drake, and Diana Bourgeois, it’s a night filled with the antics and talent of our community, in a show that welcomes everyone.

All ages, outside. You don't want to miss this.

https://montanapride.org/events/the-big-ol-stage-show

It’s time to march! Leaving from Anchor Park and walking down Last Chance Gulch to the MainStage at 400 N Last Chance Gu...
08/08/2026

It’s time to march! Leaving from Anchor Park and walking down Last Chance Gulch to the MainStage at 400 N Last Chance Gulch, it’s the most colorful parade of people around!

Glitz!

Glam!

Godsbedamned good times!

So grab your most colorful outfits, and shake and shimmy yourself down the gulch to the best party in the state!

https://montanapride.org/events/2026-montana-pride-parade

The parade ends but the music starts. Join in the fun, enjoy the music, and grab some food, drink, and stop by the booth...
08/08/2026

The parade ends but the music starts. Join in the fun, enjoy the music, and grab some food, drink, and stop by the booths for Pride, and the shops and stores and restaurants and cafés of Helena for a bit of a respite before the Big Show!

Featuring Montana local superstar DJ Jenn+Juice!

https://montanapride.org/events/the-spin-cycle

These boots are made for walking. So are these shoes. And these sandals. And these flip-flops. Hell, even those tap shoe...
08/08/2026

These boots are made for walking. So are these shoes. And these sandals. And these flip-flops. Hell, even those tap shoes are welcome! Time to cover your hooves and march on down the street. Join us in Anchor Park starting at 3:30 pm and bring all your friends.

All of them!

It’s time to show the world a bit more q***r joy!

https://montanapride.org/events/parade-line-up-1

Start the biggest day of Pride off right with a brunch. What could be gayer? How about a burlesque brunch? It is! And it...
08/08/2026

Start the biggest day of Pride off right with a brunch. What could be gayer?

How about a burlesque brunch? It is! And it’s here for you!

The menu for this brunch includes:

The Eggs Bennie Bar with English muffins, Canadian bacon, Prosciutto, smoked salmon, eggs, tomatoes, avocado, red onion, capers, spinach, chives, hollandaise sauce.

Scrambled eggs,

Breakfast meats.

Assorted breads and muffins

Mixed fruit.

There is a full-bar as well, and we’ll have mimosa flavorings to charge up your morning, too!

Must be 21+ for this brunch, and tickets are available now!

https://montanapride.org/events/avery-delites-lavender-scare-burlesque-brunch

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Helena, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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