What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

Intuition Health

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United States
Helena, MT
Intuition Health

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REDEFINING the Gold Standard of Healthcare. Specializing in non-surgical orthopedics, sports medicine, pain management, weight management, and longevity.

10/28/2026

Are you experiencing ankle, foot, or toe pain?
Discover non-surgical options with interventional orthopedics at Intuition Health Sports Medicine and Wellness. Our procedures using Regenexx injectates are designed to help manage pain and support your body's natural healing processes, so you can get back to your daily activities with less downtime.
Make an appointment with Janna Vilen, MD to find out if these treatments may be right for you.
Visit www.intuitionhealthcare.com to learn more.

10/27/2026

Ready to Transform Your Care?
Let’s Talk About the Reality of “Cold & Flu Season”

Sure, kids are back in school… but there’s more to why this time of year hits our immune systems hard.

👉 Less outdoor time
👉 Less sunlight → Lower Vitamin D
👉 Then comes…
🍬 A candy holiday
🍗 An overeating holiday
🎄 A whole month of sugar, stress & indulgence
🍾 A booze-filled celebration

…And THEN we declare:
“New Year, New Me!” 🙃

At Intuition Health Sports Medicine and Wellness, we say:
Why not break the cycle now?
Build strong habits before the crash
Support your immune system
Stay active, nourished & balanced — with a plan that works with your body, not against it.
Change is hard. Make your time and energy worth it. Get an individualized plan based on better data- VO2 test, Dexa scan, and labs beyond the basic annual panel- all are HSA/FSA eligible. Implement that plan with accountability check-ins. You in?

Book an intro visit at https://1l.ink/GS656BL or go to www.intuitionhealthcare.com

10/26/2026

You and your metabolic health can change!

Metabolic health is not fixed by just one thing.

Regular physical activity, resistance training, adequate sleep, lowering stress, nourishing food, and appropriate weight management can all support insulin sensitivity and metabolic health.

The goal is not perfection. It is to build repeatable habits that improve how your body processes and stores energy, responds to stress, and recovers over time.

Start with the habit you can sustain—and build from there.

10/25/2026

Inhale. Move. Exhale. Flow. 🧘‍♀️

Give yourself the gift of movement and mindful breathing as you begin a new week.

Join Janna Vilen, MD, for Yoga Flow every Monday at 9 AM .406.

Come as you are. Breathe deeply. Find your flow. 🤍

10/22/2026

Visceral Fat Is Metabolically Active (In a Bad Way)

Visceral fat is stored in and around internal organs rather than just beneath the skin. There is a clear relationship between visceral fat, insulin resistance, and risk of developing chronic disease.

The relationship can become cyclical: insulin resistance contributes to visceral fat storage, while excess visceral fat makes insulin resistance worse. The cycle continues as you develop chronic diseases.

Measuring visceral fat is easy and painless. A full body DEXA scan measures visceral fat mass, volume, and area. Visceral fat area is closely correlated with risk of chronic disease. Measuring visceral fat allows you and your physician know for sure if the lifestyle changes you are making are actually moving the needle towards better health.

This is one reason body composition is more important than body weight or BMI.

10/19/2026

Carbohydrate Tolerance Is Individual

Two people can eat the same carbohydrate-containing meal and have very different glucose and insulin responses.

Age, genetics, muscle mass, physical activity, sleep, stress, body composition, gut health, meal composition, and metabolic health can all influence the response.

This is why the question should be: How does my body respond to the carbohydrates I am eating and how does that affect my metabolic health?

Metabolic testing, labs, and a CGM are all tools to quantify and individualize your response to carbohydrates.

10/18/2026

✨ Start your week with intention.

Join Janna Vilen, MD, for Yoga Flow every Monday at 9 AM .406.

Take time to breathe, move, reconnect, and create space for the week ahead. 🌿

Your Monday morning reset starts here. We’d love to see you on the mat!

10/14/2026

Janna Vilen, MD and Intuition Health Sports Medicine and Wellness are proud affiliates of Regenexx – the trusted alternative to orthopedic surgery.

Procedures using Regenexx® injectates provide non-surgical treatment options for those suffering from pain related to osteoarthritis, joint injuries, spine pain, overuse conditions (like carpal tunnel), and common sports injuries. These medical procedures are only performed by highly-skilled physicians trained specifically in Interventional Orthopedics, and are used to help reduce pain and improve function. These procedures have helped thousands of patients improve their quality of life, return to the activities they enjoy, and avoid the need for surgery or joint replacement.

Ready to see how Regenexx® can help you get back to what you love? Contact us today!
www.intuitionhealthcare.com

10/13/2026

Why Persistently High Insulin Matters

Persistently elevated insulin—often called hyperinsulinemia—can be an early sign that the body is working harder to maintain metabolic balance.

Over time, higher insulin levels may promote increased fat storage and worsen insulin resistance, creating a cycle that makes metabolic health more difficult to maintain.

It is important to recognize patterns early and address the foundations of metabolic health. Measuring your insulin level in relation to your blood sugar is key to detection of insulin resistance long before your blood sugar becomes abnormal.

10/11/2026

Insulin Resistance Can Hide Behind “Normal” Glucose

Insulin resistance occurs when cells become less responsive to insulin’s signal. In response, the pancreas may produce more insulin to keep blood glucose in the normal range.

For a period of time, fasting glucose—or even an A1C—may look reassuring while the body is working harder behind the scenes.

A single normal result does not always tell the whole metabolic story. A fuller assessment considers the broader context: body composition, activity, sleep, nutrition, symptoms, family history, and—when appropriate—additional biomarkers.

Address

3130 Saddle Drive, Suite 2
Helena, MT
59601

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Website

http://intuitionhealthcare.com/

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