Pesek Counseling Services LLC

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Pesek Counseling Services LLC Pesek Counseling Services is a private, mental health counseling practice located in the heart of Helena, Alabama.

Pesek Counseling Services is a private, mental health counseling practice located in the heart of Helena, Alabama since 2016. Our therapists have a wide scope of education and experience to serve the needs of children, adolescents, adults, and families. We provide both in-person and telehealth services to individuals across the state. Please call our front desk for more detailed information.

05/19/2026

MINDFUL YOGA CLASSES FOR ADULTS

Breathe • Stretch • Heal • Restore

Take time to reconnect with yourself in a calm, supportive, and welcoming environment. Our mindful yoga classes are designed to help adults reduce stress, improve emotional wellness, and build strength through movement, breathwork, and mindfulness.

What to Expect

-Gentle yoga movement for all experience levels
-Guided breathing and relaxation techniques
-Mindfulness and grounding exercises
-Stress and anxiety reduction support
-Improved flexibility, balance, and self-awareness
-A peaceful, judgment-free atmosphere

Class Details

Who: Adults 18+

Skill Level: Beginner Friendly

Location: Counseling Cottage LLC in the Pesek Counseling Building
277 Village Parkway Helena, Al 35080

Dates & Times: June-July (8 Weeks), Specific dates and times TBD

Cost: $20

Benefits of Mindful Yoga

Mindful yoga combines movement, breathing, and present-moment awareness to support emotional and physical wellness. Participants are encouraged to move at their own pace while learning healthy coping strategies and relaxation skills.

Reserve Your Spot Today! Space may be limited.
Call 205-624-3076 or Email [email protected]

Your healing journey begins with one breath.

05/19/2026

MINDFUL YOGA SUMMER WORKSHOPS

Support for the Mind, Body & Emotions

Our Mindful Yoga Summer Workshops are designed to help children and teens find calm, build confidence, and strengthen emotional well-being in a safe and supportive space. These sessions gently combine movement, breathing techniques, and mindfulness practices to support challenges such as anxiety, depression, and self-esteem.

Workshop Focus Areas:
- Anxiety Support: Calming breathing, grounding techniques, and relaxation strategies
- Depression Support: Gentle movement, mood-boosting practices, and emotional expression
- Self-Esteem Building: Confidence-building poses, positive self-talk, and self-awareness
- Emotional Regulation: Tools to manage stress and big feelings in healthy ways

What to Expect: Participants will engage in beginner-friendly yoga, guided mindfulness exercises, calming routines, and reflective activities that promote inner peace, resilience, and self-connection.

Who Can Attend: Any age can attend

Dates: June-July (8weeks) TBD

Time: MWF 10-12 specifics days and times TBD

Location: Cottage Counseling LLC in the Pesek Counseling Building
277 Village Parkway
Helena, Al 35080

Cost: $20 for school age kids
Reserve Your Spot Today! Call 205-624-3076 or
Email [email protected]

Spaces are limited. Join us this summer to relax, recharge, and grow stronger from within. Creating calm minds, confident hearts, and balanced bodies.

05/19/2026

SUMMER SOCIAL EMOTIONAL LEARNING WORKSHOPS

Helping Kids Grow from the Inside Out!

Give your child the skills they need to succeed in school, friendships, and everyday life. Our Summer Social Emotional Learning (SEL) Workshops are designed to support children in building confidence, managing emotions, and developing positive relationships—all in a fun and engaging environment.

What We Focus On:
• Understanding and expressing emotions
• Building confidence and self-esteem
• Developing healthy friendships
• Practicing communication skills
• Learning problem-solving strategies
• Managing big feelings in positive ways

What to Expect: Children will participate in interactive activities, games, creative expression, and guided discussions in a safe, supportive space where they can learn and grow.

Who Can Attend: Any School Aged Child

Dates: June-July (8 weeks) TBD

Time: MWF 10-12 specific days and time TBD

Location: Counseling Cottage LLC in the Pesek Counseling Building
277 Village Parkway
Helena, Al 35080

Cost: $20 for each session

Register Today! Call 205-624-3076 or
Email [email protected]

Spots are limited—don’t miss out on a summer of growth, connection, and confidence!

Empowering children with skills for life.

05/13/2026

Counseling Cottage LLC/Pesek Counseling Services

We are seeking to hire at least 1 fully licensed therapist (LPC)
*Position Type: Full-Time, 25+ clients per week
*License Required: Active, Unrestricted Alabama License

Counseling Cottage is a growing mental health counseling practice dedicated to providing consistent, compassionate, and client-centered care for individuals, groups, and families. We are seeking a dedicated, motivated, and independently licensed clinician to join our team and provide top-quality therapeutic services in a supportive and collaborative environment.

***Please note: Counseling Cottage cannot currently recruit/support clinicians who are not fully and independently licensed. Applicants without a valid, independent license will not be considered; however, such candidates are welcome to submit current resumes for future review.

Email your resume to: [email protected]

04/25/2026

The Coffee and Conversations women’s group has been pushed back and will start next Saturday, May 2. If you are interested in participating or would like more information, please give us a call at 205-624-3076!

Happy Earth Day! Our staff is celebrating by having an assortment of plant and earth themed treats and seeds for gardeni...
04/22/2026

Happy Earth Day! Our staff is celebrating by having an assortment of plant and earth themed treats and seeds for gardening - how are you celebrating? Let us know in the comments!

If you are interested in taking part in this group, please give us a call at the office and let us know!
04/21/2026

If you are interested in taking part in this group, please give us a call at the office and let us know!

If you have attempted to reach us via email, we sincerely apologize - our email server is down and we are actively worki...
04/08/2026

If you have attempted to reach us via email, we sincerely apologize - our email server is down and we are actively working to get it fixed. In the meantime, if you need us, give us a call at 205-624-3076.

Happy Friday! How are you taking care of yourself this weekend? If you're unsure, here are a few ideas to try! We are cu...
03/20/2026

Happy Friday!

How are you taking care of yourself this weekend? If you're unsure, here are a few ideas to try!

We are currently accepting new clients - give us a call at (205) 624-3076.

02/06/2026


How can you be kinder to yourself this week?

Address

277 Village Pkwy
Helena, AL
35080

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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