AHNEW Physical Therapy

09/04/2026

Meet the heart and vision behind AHNEW Physical Therapy! 👋✨

Dr. Ann Newstead, PT, DPT, PhD, founded AHNEW Physical Therapy with a clear mission: to provide truly personalized, evidence-based physical therapy that empowers you to move without limits and live life to the fullest.

With decades of clinical expertise, specialized care, and advanced knowledge in movement science, Dr. Newstead takes the time to understand your unique story.

Whether you’re recovering from an injury, managing a neurologic condition, or looking to regain balance and independence, you get one-on-one attention tailored entirely to your goals.
At AHNEW PT, we believe healing is about more than just managing symptoms—it’s about giving you a fresh start. 🌿

👉 Ready to take the next step toward better movement? Visit the link in our bio or head to ahnewphysicaltherapy.com to learn more and book your evaluation! 210-833-8336

08/29/2026

Ready to move, stretch, and find your center? 🧘‍♀️✨

Join AHNEW Physical Therapy for weekly wellness and fitness classes right here in the Helotes area! Whether you're looking to build core strength, improve your balance, or just unwind, there is a class for you.

Weekly Schedule:
⚖️ Balance in Action: Mondays @ 1:00 PM (Casa Helotes Activity Center)
🧘‍♀️ Yoga: Tuesdays @ 6:00 PM (AHNEW PT Clinic, 14108 Bandera Rd. Ste. 102)
💪 Pilates: Wednesdays @ 12:00 PM (AHNEW PT Clinic, 14108 Bandera Rd. Ste. 102)
🌿 Tai Chi: Thursdays @ 4:30 PM (Grey Forest Community Center)

Pricing:
$10/per class for one drop-in class
OR
$40/mo. for UNLIMITED classes!

💸 Payment: Cash, Check, or Venmo (-Newstead)
(Note: Class times are subject to change.)

Ready to join or need to check the schedule?
Contact us for updates and to save your spot:
📞 210-833-8336
📧 [email protected]

12/23/2025

Some cool history about the building we now occupy for AHNEW Physical Therapy.

11/23/2025

November is Diabetes Awareness Month
This month we would like to raise your awareness of how to prevent worsening of your condition. You may possibly be able to avoid getting diabetes with exercise and proper nutrition.

🔸 Urinating often
🔸 Feeling very thirsty
🔸 Feeling very hungry—even though you are eating
🔸 Extreme fatigue
🔸 Blurry vision
🔸 Cuts/bruises that are slow to heal
🔸 Weight loss—even though you are eating more

Signs of T2DM
🔹 Urinating often
🔹 Feeling very thirsty
🔹 Feeling very hungry—even though you are eating
🔹 Extreme fatigue
🔹 Blurry vision
🔹 Cuts/bruises that are slow to heal
🔹 Tingling, pain, or numbness in the hands/feet

11/07/2025

Join us tomorrow for a Walk in the Park & bring a friend! See you there at 11:00am. ☀️

11/02/2025

October was Breast Awareness Month, but it's important every single month to your scheduled mammogram. As we move into November it is Physical Therapy Association Healthy Lifestyles Month! This year's theme is "Get Off Your Apps!" Encouraging children to get off their phones and connect with friends and families through constructive play.

10/26/2025

Celebrating eight years of dedicated service to the Helotes and their surrounding communities, providing wellness and physical therapy to enhance their quality of life. We express our deepest gratitude for your unwavering support, as it has been instrumental in our journey.

09/19/2025

🌟 Shoutout to Our 0.5K Sponsors! 🌟
We’re incredibly grateful for the generous businesses and organizations who’ve already signed on to sponsor this year’s Helotes 0.5K Challenge — your support is helping us build a stronger community one step at a time!

🎓 Proceeds benefit scholarships, teacher grants, Serve Day projects, and more through the Helotes Chamber Foundation.

Ready to join the fun and be a sponsor?
👉 Sign up here: https://www.zeffy.com/en-US/ticketing/8th-annual-helotes-05k-challenge

Community First Health Plans PCs2U CommuniCare Rose Dermatology Little Wonder Academy Helotes Area Chamber of Commerce AHNEW Physical Therapy Gardens at Old Town Helotes Alamo City Urgent Care SonicWall HTeaO Helotes

09/06/2025

Are you 🫵🏼 looking to enhance your balance and mobility as a senior citizen?

🔆 Join us for specialized Balance for Seniors every Monday that is designed to help you stay steady on your feet and prevent falls. Learn practical exercises and techniques to improve your strength, coordination, and confidence with AHNEW Physical Therapy. Take a step towards better health and independence! - Casa Helotes

09/04/2025